Lyle's beginner routine and Kilgore's FIT
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What do you think about this routines? Do they better than SS for beginner?
Lyle McDonald's Basic Barbell Routine:
http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
A Beginner Mass Gain Routine from Kilgore-Hartman-Lascek's FIT:
https://www.reddit.com/r/Fitness/comments/18eh63/a_beginner_mass_gain_routine_from/
I came here for Bolt Thrower.
>>36492167
Same. I listened to their first two albums yesterday.
World Eater is my shit
>>36492184
yes anon, listened to it this morning. So, so good!
>tfw the most interesting thing in your post is unrelaited pic
Contributing because bolt thrower. Just do this op. However, ignore the 3x8-12 for compounds amd instead do 5x5.
