Archived threads in /fit/ - Fitness - 1240. page
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>fantasize about femdom
>immediately hard
Wait so does this mean I'm beta or have high test levels?
>>36510164
beta
>>36510164
You've got a complex relationship with your mother
>>36510207
or sister
> That feel when your waifu is going to leave you because you failed to go to the gym for one day
>>36510045
>that feel when you were going to kill yourself but the police broke down the door because neighbors complained about crying and screaming while you were loading your gun
> Life is not like an anime
>>36510328
Well such a big decision shouldn't be made in an emotional state so that's probably for the best.
Just gave up cigs first day for almost 20 years i need motivation and help to stay off them
Give me all your powers please
>>36510008
Just do it. Smoking cigarette is a stupid habit. Drink iwater everytime you feel the need. Worked for me but keep in mind you have to want it by yourself because no one other could help more than your mind
>>36510008
ok since you asked nicely, I'll dump a few
>motivation thread
Don't smoke
I fucked up...
I just ate a piece of chocolate cake (300 cals), 5 pieces of maltesars (100 cals) two Orange cookies (220 cals) and a whole snickers bar (300) on top of my 1300 daily calories while cutting, Do i starve myself tomorrow to balance my calories? or do i just live with the fact that i won't make it?
Just yak cuh, save yourself
>1300kcal
are you a skelly or manlet? top fucking kek
unless you're a starving african child or a woman you probably ate at or around maintenance, it's not that big a deal
just dont do it again, faggot
you start tomorrow as you would any normal cut day. i do this once a week while binge drinking. i'd be a lot further in my cut, but i'm still progressing very well.
fuckin poptarts sound so good when wasted.
Is it just running or is there other stuff too?
kill yourself
heart rate goes to 0 in a matter of seconds
cardiofags BTFO
>>36509282
Healthy diet and cardio
>>36509282
kill yourself
>>36509301
thread
But Anon, I love you just the way you are! :3
>>36509249
but anon, you don't have a life outside 4chan.
I don't give a shit about your opinion bitch. I ain't stopping until I can deadlift a geo metro.
Also, go back to /r9k/ with this shit. Saged.
Your love isn't enough
How do I achieve FICKI FICKI mode?
Suck some DICKI DICKI
faggot
This Fiki is better
>mfw fiki fiki
>mfw in finland
>mfw still no gf
How do you show off your gains in a modest way /fit/?
Pic related, just order that.
>>36509166
me on the right
>>36509254
r u gay
>>36510353
Yes
Anyone else here have gymbros? My gymbros are people that I recognize from the gym but see fairly regularly in the outside world (amerifag uni student here). In order to qualify as my gymbro I can never have spoken to them before in any way (with the exception of common gym phrases such as "how many more sets," "can i get a quick spot," etc). If we ever acknowledge each other in any way, in or outside of the gym, we are no longer gymbros.
Anyone else do this?
>>36509034
You're gonna go far, kid
This is me and my gymbro after forearm day.
>>36509071
You guys are small and gay
Hey /fit/ , im going into the police academy soon and I want to pass my Cooper test in flying colors. What's a good fitness regime I can work on to help me pass this test.
Now i understand why fat cops exist
>>36508923
have you tried sit ups, push ups, running, and stretching?
>>36508943
Not to mention they only have to pass those once, once they're a cop they can gorge on donuts all they want
How do I get /fit/ if I can't afford:
-gym subscription
-Instruments
Is it possible to gain weight and shape in home?
What exercises should I do?
buy dumbbells and make your way, you'll get decent gains
>>36508885
Just do SS bodyweight edition.
Download steroids
>be me
>be not /fit/
>decide to try roller derby to get out any aggression and be apart of a team.
>go to boot camp
>puke
>tryouts are next week
>working out every day trying to get in shape
>have to do 20 laps in five mins to make it on team
Promise I am not an obese feminazi.
I love being apart of a team....
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>>36508836
SS+GOMAD
just do 20 laps. Do the thing you have to do. And don't do anything else. It will come down to mental toughness on the day. Rest the day before the test.
>>36508856
it's hard because there is not many places to roller blade not filled with kids everywhere.
last time I went to an open skate I was dodging little children and yelled at for going too fast.
so run? What should I eat before? Last time I had a whole wheat waffle with peanut butter and water. I was super nauseous.
https://www.youtube.com/watch?v=P5DZXWSU4uk
how can white boys even compete?
nice pants senpai
not sure what the point is. many people press more than that.
Holy leanback batman, basically airbenching it
Still strong as fuck though
Tell me honestly, is the keto diet a troll?
I did that 2 times. I felt like shit, looked worse due to water loss, my lifts were going down a lot.
Now i cut on an IIFYM+F+M approach and i lose fat steadily, can keep all my lifts up (talking about more than 2pl8 bench for reps here) and i feel great because i still eat ~3000kcal per day (high TDEE)
It's not a troll, you either didn't stick to it or did it wrong.
It takes a week to get into ketosis, the more you do it the more effective it gets. Don't forget to eat too much fat and not much protein !
>he fell for keto
KEK
it's not a "troll", but it's definitely misunderstood. people think that since you primarily use fat for energy it means you'll lose more body fat. they don't understand that any calorie restricted diet will take energy from your fat stores, and that the amount of fat lost depends on the actual deficit. it doesn't matter if you're in ketosis or not.
obviously the diet works, but so does basically any reasonable diet.
i weigh myself monday of every week. i see that my numbers are always different. last week i was 207LBS this week i'm 210LBS. i dont feel or see myself any different. been lifting for one year so far what gives?
I weight myself whenever I take a piss at home. The scale is next to the sink, so why not. A daily reminder that I weigh less than my fucking dog.
>>36507966
Every morning and every night
t. femanon
>>36507966
every Sunday. because I'm on a cut.
