Archived threads in /fit/ - Fitness - 1218. page
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>http://strawpoll.me/6960181/r
Thoughts?
Most people give up when they realize its a huge waste of time.
Oh, it shows. Never take any advice or critism from /fit/.
>>36542958
You can usually tell by the advice people give outside of the generals. Its pretty obvious most people one /fit/ are novice level.
Hell, most people at commercial gyms are at novice level
How do i achieve the physique on the right
working out at least twice a week while eating decent for about 8 months. good luck !
Do SS for about four months, then switch to a ppl after you develop a strength base.
Should take about two years with good dieting.
All right, I have tried coming up with grand plans on working out (and I have greatly in the past) but I just do not have time any more and I figured that the two exercises that I am going to do are pull ups (and chin ups) and push ups. So what are my possible results (presuming that I am going to have an adequate diet and will do about 35 pull ups per day on even days and about 80-100 push ups on odd days.
In particular I am interested in developing wider shoulders
>>36542805
wide shoulders are genetic
well at least you picked the good exercies
What muscles are build when doing pull ups and chin ups?
What bulk meals do you use /fit/? Looking for relatively easy to make nutritious meals that can be stored mainly
I'll start
Chankonabe
>2h to prepare
>7.8kg in pot for about 70-100$
>650 Cal in 800g serving
>78g protein
>65g carbs
>11g fat
>Tons of vitamins
>>36542779
chicken nuggets
>>36543205
Lean bulk pls
>>36542779
I also partake in chanko nabe
How much muscle will I lose if I don't work out for a week?
>>36542774
All of it.
>>36542774
all of it
>>36542774
All of it
Who is your daddy and what does he do?
my dad is the world's worst entrepreneur who has had every business fail over 45 years and relies on my mom's mediocre salary to pay all the bills while he works for 4 hours a day
>>36542628
you can be my daddy, anon - what do you do?
>>36542659
cool guy
Why is it that fucktards don't know about quark? It seems that only the baltic countries and northern europe know whats up. The macros are a match made in heaven. GET ON THAT QUARK GAME PLEBS
Keep eating that everyday and enjoy your bloated face.
quark/yogert/cottage cheese/whey protein powder whatever. Same shit different name
>>36542643
kek but got any proof there fucktard?
Redpill me on Soylent. I ordered 24 bottles and it tastes okay. pretty bland but I guess that's kind of the point. Is this a viable alternative to having to eat actual food or not? What kind of health problems should I be wary of this stuff causing? I've never been much of a "foodie" and the idea not having to cook is really appealing to me.
>soy
>>36542323
IT'S PEOPLE
>ordered 24 bottles
>now wants info
Fuck you OP, and retards like you
A fool and his money etc etc.
Do any of you take fish oil?
No thanks, I'm natty
>>36542305
yes, my dog too.
yes, i take 1 or 2 capsules per day
how many gains, percentage wise, would a person lose if he were to eat, lets say 2 boxes of samoas over a 2 hour period yesterday?
Tagalongs GOAT tbqh fampai
>>36542257
none. unless you're trying to lose weight
>>36542257
as long as he doesnt do it every damn day, or let alone at all anymore, 0%
I do not understand how someone could use a foam roller well at a gym. I've seen people do it, but they do it casually, and usually before a workout.
When I get home, and I start rolling out my quads after some hard squats I make noises, and I make faces.
When that massive knot right in the middle of thigh, the one I've been working for fifteen seconds, when it finally gives, relaxing, melting away into nothing I cry out anon. I can not help it. I writhe and I moan and I listen to Gloss Drop as I get into the hip abductor. I wouldn't want it any other way, but I just can't bring myself to do it in public.
I haven't really tried to use lacrosse balls, are they worth it?
mah nigga, foam rolling is GOAT but also embarrassing
>first time trying gym's foam roller
>in intense pain
>holy fuck this hurts, OUCH
>oooohhhh... ahhhh, ouch....
>mfw i have a raging boner in the middle of the gym in tight shorts, barely manage to sit funny and conceal it
>crab walk to the bathroom and blow a HUGE load like 20 seconds after touching my dick
I don't have a gf, just occasional fuck buddies and some escorts from time to time and have had a hard tiem convincing any of them to try any bdsm stuff so I'm stuck just foam rolling and wanking
>>36542247
http://vocaroo.com/i/s0XVAJrTpFas
Hi /fit/, im wondering how i should encorperate these into my routine. Any advice?
https://www.youtube.com/watch?v=vzi-5xAXXqY
pic unrelated
3xF on your "SNAPCITY" day.
>>36542189
the fuck is the point of this
oh man those wood blocks moving...
so close to death city
GOOD-FUCKING-MORNING
It's fucking 7pm here Goddamnit
whatever it takes though
GODDAMMIT
>>36542051
gotta fuck up your sleep pattern to shock the muscles bby
Ever since I started lifting I'm tired all of the time. Anyone else experience this. How the fuck do I stop being so god damn exhausted all the time.
>>36541859
What's your sleep routine look like? Prep for bed, length of time in bed, etc.
might be working out too much- was doing ice cream fitness every other day for a while and made great gains but started feeling that way, killed my libido, etc. i backed off a bit and have been feeling better.
Also, I think sleeping too much is just as bad as sleeping too little. I feel better on 7 or so hours than i did on 9.
>>36541859
Just keep going anon, it gets easier, actually you are going to get more energetic with time.
All questions I ask will be at the level that I expect my 16yo students to get right (GCSE level):
1) DESCRIBE two adaptations that occur in the respiratory system as a result of endurance/aerobic training
2) EXPLAIN the condition ‘blood pooling’ that can occur after exercise?
3) DESCRIBE three health benefits of physical activity:
I look forward to your answers.
>>36541856
>just lift brah, start LIFTING, get in shape dude!
You hit the GYM HARD, while Chad eats pizza
Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole lifting thing".
Chad STILL looks INFINITELY better than you because of his GENETICALLY DETERMINED HEIGHT, FACE and FRAME.
Why haven't you learnt yet?
It's either ALPHA GENETICS, or BETA RESULTS.
>>36541883
I'm afraid that you haven't answered any of the questions or put them into the correct format, you will need to try again.
>>36541883
I fukken keked
