Archived threads in /fit/ - Fitness - 1210. page
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I heard ON Double chocolate and extreme chocolate tastes le chocolate milk. Is this too good to be true? In my experience, most protein powder I buy tastes mediocre and I have to force it down.
Thinking about buying a 5lbs one for $50.
I've only ever had ON but I like it. I always heard that protein shakes taste horrible no matter what but I kind of like how the extreme chocolate tastes. It's close to a chocolate milk or shake. It's still a protein shake so it won't be spot on but it's definitely easy to drink. The regular milk chocolate is very similar but the extreme is my favorite.
godamnit what is it with you young niggas drinking whey + water and that's it ?
Use a blender and get some oats and frozen fruits in there, add in a raw egg. It will taste good no matter what whey you got
>>36550974
>Add in a raw egg
Yeah, I think I'll leave getting salmonella and E. coli poisoning to the Indians, thanks.
![SdvgaeYBUgjZJKQtUZjnxXuyCthllmccUnie[1].jpg](https://i.imgur.com/8WTMG5n.jpg "SdvgaeYBUgjZJKQtUZjnxXuyCthllmccUnie[1].jpg")
So /fit/, what's your favorite routine?
>>36550708
https://www.youtube.com/watch?v=6A2V9Bu80J4
never skip leg day
>>36550770
wrong thread m8
>>36550708
Been lifting for 6 years now and have tried pretty much everything. I always find myself coming back to either fullbody or upper/lower split. It's not necessarily the most effective but it's my favourite.
The main reason I like these setups is that I'm very, very performance focused when I train. I like to go hard at my sets and because of this I can't keep focus knocking out 16 sets for any single muscle group in just one training session. So usually I'll train using very few exercises...
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how do I achieve Rhonda Pearlman mode, /fit/?
>>36550622
Step one: be born as Rhonda Pearlman
Step two: become an actress
>>36550622
>yfw the assistant district attorney has better forearms than most of the precinct.
>>36550622
i dunno, but MAYBE its somehow connected with jerking LT´s 40 inches of BBC every evening, but what i know
What would you recommend as a good 3-day workout (preferably full-body since it's 3 days) routine for an intermediate level lifter?
I am considering jumping on Blaha's 5x5 program (3x5 when adjusted for cutting) but i think im a bit too advanced for it. Maybe im not though. my squat 1rm is 152kg and my DL 1rm is ~195. my bench is shitty at 100kg 1rm.
Could I still hop on it? for cutting at least?
If not, what would you guys recommend. i really cant seem to find any 3 day routines past the novice level.
>>36550594
guys come on bump
>>36550594
I'd reduce volume and add accessory work to whatever you're doing.
>>36550594
Look into 5/3/1 variations. There are many to choose from and they're effective and fun.
Injuries General
Well, I was told I have tendonitis in my right arm. Explains my shooting pain whenever I do forearm exercises or move my wrist in any way with any weight. Apparently I was putting to much strain on my tendon as my strength increased, and I'm not even roiding.
I'm out of the game for chest, arm, back, and shoulders because my arm is in pic related for at least a month. I have zero use of my wrist. Any exercises I can do to still hit chest and bi's without fucking up or using my forearm at all??
Get in here and post your injuries.
>>36550557
just use machines in the meantime
Fucking horrible knees my whole life.
>the price i pay for height
>>36550567
Besides the pec deck I can't think of a useful machine that won't put pressure on my forearm. I can't think of a single thing for biceps in particular
Well, /fit/?
That show was fantastic
>>36550277
>>36550433
What show?
>>36551521
The show in the pic probably
So I've been wondering. I hit my macros and calories every day through chicken, rice, oatmeal, eggs and other good stuff. However, I rarely eat "greens". Does eating vegetables even matter besides fiber? I get my vitamins through a multivitamin supplement too.
Yes it matters
http://www.pbhfoundation.org/pdfs/about/res/pbh_res/PBH_Health_Benefit_Review.pdf
Yes but not just fibres. Greens also contain lots of minerals and vitamins which you need badly. Supplementing yourself with a multi vitamin is good, but not all of it is absorbed. That's why you should eats vegetables as well.
Besides, greens can be really tasty.
>>36550205
I haven't eaten a green (leafy and cauliflower type vegetables) in over 30 years.
My bloodwork is perfect, I have zero health issues and I'm pretty fit. In way, way better shape and health than 99% of the people my age.
Just make sure you get all your nutrients from other sources and you're good.
I'm the guy who wrote the weak shit post a week or so ago. Care to tweak my routine? My goal is lean and relatively strong, not huge, and I want to focus on bodyweight, for when I head home to no gym for three months, and I can keep up the routine. What can I add or change?
Thanks for helping me get my life back on track.
Pic is day 0 of exercise.
A: Push up, Pull Ups, Dips, to failure.
B: Squats, Calve lifts, Leg raises to failure.
Stretch Everyday.
M: HIIT 100m
T: Walk 30 minutes
W: Walk 30 minutes
T: HIIT 100m
F: Walk 30 minutes
S:...
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>>36550149
are you in the fucking military
>>36550156
>>36550149
Either go to /asp/ and find the bodyweight general or read the fucking sticky here and lift weights. Don't call yourself a fat fuck until you're done being a fat fuck and have the liberty to do so.
Does hanging from a bar improve grip strength?
ur mom hands from my bar
>hopeformanlets.jpg
Yes, or just do farmers walks like a normal guy
>>36549875
Yes, but there are probably more effective ways.
6'0
213 lbs
24% body fat
> tomorrow is Monday. I want to lose all this fat. I want motivation from you famm. I'm too shy to post my fat ass. But I got my diet plan and routine all figured out. Just wanted to ask for motivation.
Thanks everyone
>Weigh everything you eat
>Actually count your calories for everything that goes into your mouth
>Eat below maintenance
>Have patience. This shit takes time.
That's all the advice you need.
there's a certain point where you stop thinking about food for taste and start thinking about how it affects your body. after that point its a domino effect and cutting is nearly effortless.
Is it true smoking cigs helps to not to get hungry?
I remember years ago when this board use to be good and funny
Coming back here after many years I realize how shit it's been
Looks like reddit
Cool!
i know man its horrible but i just cant seem to quit
It was meant to be like that, natures cycle
I'm 6'3 and consider this the ultimate tall goal body. I'm 208 right now and apparently Dolph was 248 in this picture.
What is the best way to train for this body? SL 5x5 to gain weight and then just body split?
>>36549719
Greyskull lp is better, it's less volume on the compounds (So you can add accessories) and a little more balanced for upper and lower. Then go onto a PPL, far superior to a body part split
>>36549756
this is good advice
just dont do greyskull for too long
>>36549719
PPL
best way for size if you don't care about strength
I was just thinking about this the other day
Why do you lift?
I lift for a few reasons:
>health
especially when I'm older
>vanity
I want to appreciate my own body and I want other people to appreciate my body
>dating
I have high standards for women and Id rather bring more to the table than less.
>parenting
I want my sons and daughters to look up to me not just as an authority figure, but as a role-model
eh bump
good reasons
There's also always that Socrates quote. Resonates with me as a student of philosophy #yolo
>>36549778
>>36549778
>There's also always that Socrates quote
which one
/fit/ I seriously see no point in living
>be me
>live in Malaysia
>19, 5'9" nice physique, not too huge, not too otter, most (asian) girls said it's just nice
>I'm a demigod in Malaysia. Southeast asian girls are tiny asf
>moved here 9 months ago for studying
>literally the first time in my life I ever feel tall
>I can get any girl...
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Forgot to say that I'm also white masterrace, and not awkward when it comes to talking to girls in like, uni, but with all the tall fucks around, maybe I was a bit nervous
you suck hahahah
He lives in Malaysia now?
The news lied to us...saying he blew his brains outside his car after the rampage. HOLY SHIIII!!!!!
How many row variations can one do with DBs?
Pic not related, just a girl wearing it for comfort
>those lesbians
TOP KEK
i feel like i have a better ass than that
has my body dismorphia gone too far?
also you can do a lot what you mean senpai. pretty much everything can be hit with varying weights of dbs
Kroc
Chest supported
Seal
Bentover
Knee and hand on bench (there's an actual name for this, right?
Seated bentover
Upright (don't do these)
