Dolph Mode

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Anonymous
Dolph Mode 2016-03-28 04:11:46Post No. 36549719
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Dolph Mode Anonymous 2016-03-28 04:11:46 Post No. 36549719 [Report]

I'm 6'3 and consider this the ultimate tall goal body. I'm 208 right now and apparently Dolph was 248 in this picture.

What is the best way to train for this body? SL 5x5 to gain weight and then just body split?

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Anonymous 2016-03-28 04:17:20 Post No.36549756
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Anonymous 2016-03-28 04:17:20 Post No.36549756 [Report]

>>36549719
Greyskull lp is better, it's less volume on the compounds (So you can add accessories) and a little more balanced for upper and lower. Then go onto a PPL, far superior to a body part split

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Anonymous 2016-03-28 04:56:13 Post No.36550069
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Anonymous 2016-03-28 04:56:13 Post No.36550069 [Report]

>>36549756
this is good advice
just dont do greyskull for too long

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Anonymous 2016-03-28 04:58:54 Post No.36550092
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Anonymous 2016-03-28 04:58:54 Post No.36550092 [Report]

>>36549719
PPL

best way for size if you don't care about strength

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Anonymous 2016-03-28 04:59:29 Post No.36550099
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Anonymous 2016-03-28 04:59:29 Post No.36550099 [Report]

>>36549719
>dolph mode
>natty

pick one. Lanklets, when will they learn?

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Anonymous 2016-03-28 05:04:49 Post No.36550131
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Anonymous 2016-03-28 05:04:49 Post No.36550131 [Report]

>>36549719

Lanklets need more calories to stay strong and with more calories comes more fat.

It's either bearmode of otter mode for you tall man.