Archived threads in /fit/ - Fitness - 1205. page
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Just paid 300 for a 20 sessions with a trainer. We do legs, back, and arms/core 3 days a week.
I'm 6 sessions in and starting to realize Issues I don't like with this trainer. I like taking a minute in between reps so I can give it my all on the next rep, I will literally count to "60" in my head, and several times when I only count up to 25 seconds, my trainer goes "alright you ready, alright next set"... The fuck. Didn't even have time to rest for an actual minute.
Sometimes I say nah, just give me a few seconds and sometimes I'll just do the next set even when I don't feel totally ready to avoid looking weak or having my trainer awkwardly stare at me when I take a break, LEGIT will just stand and stare at me and make things awkward when I'm just taking a fucking rest in between reps.
There's no a/c in my gym so when I do take breaks I'll sit in front of the fan with my eyes closed, I don't want to open my eyes in front of a fan And dry them out or get dust in my eye, and my trainer ALWAYS says "do U have skmething in ur eye? Do u have something in ur eye?"
NO GODDAMIT.
Starting to really piss me off. I just started lifting which is why I hired the trainer to begin with, any advice? Does this trainer just sound crappy?
>>36553792
pull out your phone to time the one minute
when he asks you if there's something in your eye say no, fuck off
That simple
>>36553792
You sound like a beta autist. Im not even trying to be a dick, be jesus christ, instead of confronting a man you pay, about the quality of a service he provides that you pay for, you come to /fit/ to vent your whiny bullshit. Best part is someone in this thread will agree with you and it will be the only person you listen to because you came here for validation not actual advice. Go hang yourself.
>Taking a 60 secon break between reps
>reps
I hope you're trolling
So I was unable to get a wink of sleep last night due to a newborn son and was wondering what the consensus on /fit/ is about weight training on no sleep.
Is it okay to lift heavy on no sleep?
>>36553742
>2016
>having kids
You played yourself
>>36553742
>having kids with a gains goblin
Get some modafinil and suck it up
>>36553854
Not OP, But I have ordered some off One Med Store and its been 5 days and they havent replied to my bank deposit. Have I been scammed?
My barber keeps fucking up my hair so I'm going somewhere more expensive to make it look nicer, but I'm not sure what style I want. What kind of hairstyle do you have, /fit/? Pretty sure I'll go with something like pic related.
What is the point of this thread.
>>36553622
Maybe /fa/ would have been a more suitable board, but I can't tell if they're trolling or serious half the time. I'm asking for aesthetic hairstyles, to answer your question.
>>36553605
"Use a four on the sides, scissors on the top. Leave about two inches and trim and layer"
Just say that
When do I get complimentary gf? When I reach 1000 pound total right?
Sage
Right around the time fat tumblr ham planets get state issued boyfriends.
>>36554072
commenting with sage is just bumping ,friend.
Sorry bud its 1500 lbs total (not including OHP). All you have to do is take a video of you doing squat, bench, and deadlift with weight that adds up to at least 1500 lbs and send it to the management of your gym. After filling out some paperwork and upon satisfactory review of the video, your gym should send you 1 (one) standard issue gf within 7-10 business days within the mail
I'm skinny, working out but I want to get bigger. What can I eat that's cheap and helps me gain mass?
I live in the Netherlands, if thats of any help from my fellow Dutchman.
Wat schattig.
>>36553561
>>36553561
ga eens wat tillen faget
Kanker pubers
What's the best way to strengthen shoulder to avoid wrecking my rotater cuff? Moved up bow strength and don't want to make one my arms weak forever.
>>36553500
It's not just strengthening the shoulder.
Have to strengthen all the supporting muscles.
>>36553666
The whole thing. I do lift but is there anything to do on top of it that would lessen my chances of destroying myself?
look up Jim cordova. hes a steroid BB with massive delts but he absolutely preaches rotator cuff exercies
Is Daredevil mode achievable natty /fit/?
>>36553433
Yes, easily within 2 years.
>>36553433
otter skelly curlbro af
sage
>>36553468
more like 3-6 moths
I got sick when visiting my dad on easter. Pops had a cold and that he said only lasted 48 hours. I now have said cold, and am choosing not to work out. I don't want to get everyone sick at the gym, and I don't think I'd be gaining anything but joint pain rn. /fit/, pass your judgements down upon me. What do you do when you're sick? It was decline day, but not it's soup day.
>>36553393
I don't even lift when healthy, lmao.
Of course no
There's no point on lifting if you're gonna do it wrong and weak
Nah, if I'm really sick I just stay home and rest. Worst thing to do is prolong the recovery by hitting the gym and not even hitting your normal numbers.
Just bought a trap bar from NY barbells. I'm going to start bringing it to the gym w/ me. Any thoughts on this exercise? I haven't done them since I was in high school, and then I only did them a few times.
>>36553312
I think you wasted your money honestly.
>>36553312
>hey look here he comes again guys. The dude that is too much of a pussy to do deadlifts
>hahaha look, he can't even use full plates on the fag bar
http://youtu.be/fa6cNScWbmQ
Form check please
tell me about the push press
is it worth doing it to increase your press?
>60kg x1 OH press
>95kg x3 push press
such is t-rex life
That's just cheating
They turned cheating into an exercise?
Smh senpai
the push press skips the bottom portion of the ROM, which is the hardest part. it allows you to go heavier on the top portion, but that won't help your regular press.
/sick kunt general/
this is a general for the sick kunts that are cut from the same cloth as zyzz
aesthetics tips and fashion welcomed
we're all gonna make it brah
here's some trance to dance to
https://www.youtube.com/watch?v=p6oCRT2VmT8
haters need not reply
Do you think that zyzz ever got to have sex with a real porn star.
That is my goal, to get a zyzz body then be able to fuck a real life porn star.
However, if zyzz didn't ever get to have sex with a real life porn star is there any point to my goal?
However, if zyzz didn't get to have sex with a real life porn star, the reason maybe because god chose him to join him in heaven too soon. And if he had lived longer the opportunity for sex may have arose.
>>36553345
Of course he did.
He also got to fuck prostitutes for free because of his body i imagine.
Sup /fit/ Long time lurker First time poster.
Im 5,8 187 pounds, I was 147 3 years ago and 160 2 years ago.
Ive put on alot of fat since then and Im going to start P90X today.
Im cutting out all alcohol, Minimal amounts of bread will be working out 6/7 days 6th day is stretch exercises.
I plan to take Casein protein Over night for some small recovery the next day other then that I dont have any plans for supplementation
Im aware its not the most efficient Program to lose weight with but it seems consistent enough for me to follow.
My Question is if anyone here has completed all 3 phases of P90X and to get some insight into how the first phase was for you and how you felt at the end, Did you see noticeable results at the end?
Thanks In advance /Fit/
Pic related Its me currently.
http://www.buzzfeed.com/ryanbergara/this-is-what-happens-when-you-work-out-90-straight-days-with#.mmzNj1Yrz
spoiler: no results whatsoever
>>36553216
good luck not making gains.
just do a brosplit and cut. not that hard.
>>36553249
it says they all had bad diets to go along with it.
Anyone can explain what the difference between a "good" and "bad" metabolism is. So is there any reason that someone who consumes the same quality food, has the same weight, muscle, height and gender can consume the same amount of calories per day without gaining weight?
bonus points for scientific based answers.
>>36553167
There is not reason because it doesnt happen
Some people like to pace rooms, others like to sit on their ass all day.
Some people take stairs, others take the elevator.
Some people cycle to work, others drive.
Some people leave bits on their plate, others lick the damn thing.
ext...
>>36553167
Well, I shit twice a day. Once during the day and once again before I sleep. I'm very lazy, pretty skinny and have low appetite. When you add on top of this fast metabolism, gaining weight is pretty difficult.
Compare this to my friend. He shits once a week yet is massive as fuck.
Narrow stance or wide stance?
High bar or low bar?
Flat shoes or oly shoes?
Front Squat is godtier
Anything besides this is a meme and waste of time
>>36553165
Ur a waste of time
when is it alright to wear a tanktop to the gym.
pls no bully.
pic not realated
it's not, don't do it, you'll only embarrass yourself
>>36553134
Whenever you want to. Nobody gives a shit
I prefer the tank bottom myself
![0275f[1].gif](https://i.imgur.com/avPCE8P.gif "0275f[1]")
