Archived threads in /fit/ - Fitness - 1196. page
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Hey /fit/
I want to make my ass better, for both girls and myself.
What are some good workouts for the posterior chain?
Also, general good ass thread
>>36557596
Do an oly routine, but leave out the competition lifts
>>36557596
do you know the hamstring guru?
>>36557630
I mean things that specifically work out the posterior chain and other muscles that define the ass.
>>36557653
No
Does anyone hear run 5/3/1, if so what template do you use. I'm thinking of running either the boring but big(BBB) or Simplest Strength. Thoughts?
>>36557540
bump
>>36557540
I've run 5/3/1 on and off for 4 yrs now. I usually go with Full Body template, Boring But Big, or Boring But Strong.
Been running BBB for two years now it's fantastic for your strength as long as you're patient and don't lose motivation in the gym
Good luck anon I went from a 3 plate DL and hit a 5 plate DL in november
Name of this exercise? What does it work?
>>36557411
Cable machine push downs
Lats
>>36557411
Pro-tip:
Look at the name of the file
>>36557422
Thanks. What are the benefits over rows, chinups, lat pulldown etc.
>>36557455
Protip I named it myself
I am 39.. What should I be taking to protect my joints and tendons?
>beef gelatin?
A healthy diet and occasional exercise x f. No need to "take anything".
>>36557162
I feel like my tendons hurt more than my muscles though
>>36556887
Eat loads of fresh fish and take loads of fish oil and you'll be fine.
what're you guys having for lunch?
pic related, my lunch.
Red rice, veggies, and chickpeas
Chickpeas, veggies and chicken breast
>>36556863
chicken breast, green beans, eggs, oats and 1% milk
Does any anon have one like this? Is it any good? Should I get rid of it?
The dog doesn't seem that bad. I would keep it.
>>36556674
Looks good but I prefer pugs
Oh and the machines fine
>>36556674
They're great for making your kids get some exercise, and if you feel like it yourself, it's a good cardio partner in general. Not this exact breed, but a running mate is always nice. Kind of high maintenance though.
What are your favorite podcasts, /fit/?
Fitness related or maybe just what you listen to while exercising.
Some of mine:
Ben Greenfield fitness podcast
My brother my brother and me
Waking up with Sam Harris
>>36556648
The daily shoah and ghost radio
I workout and eat clean already. I don't need to dedicate more time to a fucking podcast for fitness
Rather learn about things that are more important to know about
comedy bang bang, although it can cause laughing fits
I'm confused about love,sex and relationships. Hope not too tl;dr, but its worth reading!
I want to know your input.
I recently broke up. Everything fine, but i kind of feel miserable that there once was a person, with whom it was so nice to live with, the excitement etc. She really was into me, passionately. We became close to each other, sharing our life, thoughts, stress etc.
Now.... we are just broke up, and barely dont know about each others lives. We can change few words, but you know, its not the same. The friend, the person is gone. She propably is now fucking and dating new guys. She, who used to be so much into me. Doesn't call me, im not important anymore. We broke up mostly because of my decision (last november), but i still feel so melancholic about losing a person and her dating other man. I shit bricks that im just not the most deepest target of attraction, cant believe this after all those moments of ours! The mindfuck is that I even cheated on her twice so why the fuck do i take this break up so seriously? i even know that we could not manage it anyways, she is unstable and capricious etc.
Another thing: Im sex chatting with an older woman now. She is the more active one. We are chatting about lusty things, which we shouldnt because she has a husband and 2 kids.
She is super excited about me. I think the whole setting is hot. But because its wrong and could evolve into irl fucking, we quit this thing.
So, i was watching some (RSD) dating guys answering n00bs about relationships. One question was about what if your gf cheats on you. How to deal with the possibility that she will fuck others? They said basically that your gf is an independet person. If she fucks others, she fucks. They said the monogamy just dont work, because feelings to her doesnt fade away if you fuck others. These things dont correlate, they say.
to be continued...
op continues...
I still dont know if its an option to just let your gf to fuck others. The dating advicers have a point, but does it really work that way? What do you think about the idea of not giving a shit about your gf cheating on you? And also to kind of let her (and you as well) because you are two individuals and love doesnt correlate with random sex with others.
I want to remind you: Im so confused about how i feel so horrible about my break up with my ex. Wtf is this all about? I even cheated on her!
bump all day long
>>36556646
I actually read all that..
Well, i broke up with my gf last thursday and we did not cheat on each other, i lived at her place and people always saidthat our relationship was perfect for them.
I broke up because i dont love her anymore, and thats great because being in love should be the only reason to be in a relationship.
I felt awesome after breaking up, kind of reborn and full of energy but that night i cried like a little bitch.that was simply because i was all alone again, i have absolutely no friends and my parents and siblings are strangers to me because i spent my life in my room playing pc or living with my gf
So my gf was the only person that i had and i threw her away.
But that was the right thing to do because i dont love her and dont want her to be with a person that does not love her.
I hope she finds somebody that actually loves her.
And i hope i find friends and get to know my own family.
Dont know if i helped you, what im trying to say is that breaking up was the only thing to do if you dont love her (and you dont.) And even tho u feel shitty about it, breaking up was inevitable.
So how are your calves gains going, Anon?
>>36556582
Pretty shit tbdesu fampai
>>36556582
terrible
>tfw looking awful in short pants
Tfw
>fat
>+6'
>white as fuck
>36cm calves
;_;
Like it?
>>36556671
this
>rip
>kill me
>no gains can travel 100 miles
>>36556283
>no gains can travel 100 miles
Planes, trains, and automobiles mang.
>>36556283
I'm guessing you're underage. Some adults drive farther then that to and from work every day
>>36556371
>17 miles/g on mustang
>have a transmission leak
>not taking my chances
![maxresdefault[1].jpg](https://i.imgur.com/ffatleu.jpg "maxresdefault[1].jpg")
Why aren't you investing $1000 on Elliott Hulse to be come a STRONGEST version of yourself? It's like you don't want to make it /fit/
http://elliotthulse.com/coaching/
>>36556263
couldn't I just spend $1000 on steroids?
>spend 1000 to learn how to give a woman an orgasm from hulse
yes!!!!!!!!!!!
>>36556263
>going to an insane, roiding, non-white manley for lifting advice
SHIGGY DIGGY M8, SHIGGY DIGGY
Is the leg press really as bad as people meme about it being? Everywhere I look everyone is always talking about how dangerous and bad for your joints it is, but in 95% of all programs, whether BB brosplits or powerlifting training cycles, even in Wendler's 5/3/1, it is the #1 go-to accessory exercise for leg training.
What's the deal?
https://www.youtube.com/watch?v=7qP2wnlwOFU
>>36556219
Then don't fucking lock your knees. Joints shouldn't be locked anyway during most excersises.
Also, you can't compare some weak dyel woman to actual fit people. Her knees are probably weak as fuck due to her being untrained.
I use leg press and split squats as my gym has a smith machine press just dont lock your legs out
ITT ask questions/post pics of your form, others give advice
Pic related is me on my last set of squats @ 110kg, is there anywhere I could improve form-wise? My back aches a bit after but that could have been the rows.
>>36556056
Nais skuad mait :DDD
79kg x 3, 90-95% of max.
>>36556635
Kek at lifting shoes and squatting less than 3 digit
Who is the biggest body builder to ever live?
>>36556045
Piana
>>36556045
Big ramy
>>36556045
Jason "secret FBI mercenary" Blaha claims he is bigger than the Rich piano
