Archived threads in /fit/ - Fitness - 1189. page
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Was going for a deadlift max and I think I snapped my shit up.
Moment it happened I knew something was up.
When I walk my right leg and right side of my lowerback has sharp pain. When I sit and try to pick something up their is pain.
Can you bros help me figure out what happened, is this a pinched nerve, muscle/tendon/ligament or a disc issue based off the symptoms I have?
>pic related is where it hurts
>inb4 he fell for the deadlift meme
F
>>36562665
Had the same problem. Was doing heavy deadlifts (form was decent) and my Lower left back cracked and I knew something was wrong. Took 2 weeks off of heavy deads and squats so I could recover and the moment I tried deadlifting I snapped my back again on a light warmup set. It's been 4 weeks since I touched deadlifts again, and although my back feels better I'm not trying it
>>36562665
that's terrible op sounds like you may have a herniated disc, 1-4 months recovery.
Hey /fit/
I'm going to the gym for the first time tomorrow morning and I'm a scared person. I'm going alone super early (only time I can really go) so I'm sort of worried.
I'm hoping you guys can help me out. I've read the sticky a few times but I either missed this or its not in there.
I'm gonna try Reg Park's beginner workout, but I don't know how much weight I should use. What's a good starting weight to try? Can anyone give me tips about it?
For reference, this is what I'll be doing
Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20
Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20
I'm going to go m/w/f, but this week I'm going to do t/th/sat
>>36562544
What's the story with the screenshot?
Looks like something I would want to watch if you got a source.
>>36562573
It can vary greatly. Start with a small weight and keep adding until it tough but doable. DONT GO CRAZY AND ADD TOO MUCH TOO FAST! Seriously take it slow and make it a workout not torture. You dong want to a) injury youself and b) wear yourself out too quick. Take your time and enjoy yourself, set a small goal for each workout, stuff like that. If you want to know more, tell us more about what you are trying to acheive
If you are under 78 years old and can't DL 225 then kill yourself
https://amp.twimg.com/v/767145fa-c240-4f8f-9419-ac67b21fc4a5
video heavily related
i don't think that's 225 but its like 155/185 and that's pretty damn good for an old lady
or any lady desu women are pretty worthless
>>36562347
oh nvm it's a bumper plate and a normal one
looking strong granny
>>36562320
Not having your gf and your barbell
Quick question. Is white rice good food to eat? I feel like it's too high in carbs compared to the nutrition value it gives you no? Which means that there are other foods that are more preferable for you to eat instead.
>>36562261
If you are trying to get stronger its perfectly fine, I like to cook about a pound of chicken in curry and pour it over rice and eat it with lavash bread.
If you are losing weight I have no idea why you are eating starches in the first place.
>>36562261
No, eat brown rice.
>>36562290
I'm asian and I've been eating rice my whole life so it seems "wrong" to stop eating it (I am trying to lose weight).
Why do DYELs eat this shit up
https://www.facebook /techinsider/videos/485868388278189/
>7-minute workout
who the hell would think this works
>>36562268
it's scientifically backed bro
It's easy.
Anyone here shaved/trimmed/lasered body hair and took pics? Postem
>>36562182
>Non fit posting
>Saged, repoted
Your fucked hair situation has nothing to do with this board and no one cares.
>>36562194
I just wanna see if shaving makes muscles more prominent but ok bro
>>36562220
it does, but who can be fucked doing it all the time?
>>36562194
global rule 7 you fucking cuck. Have a bump.
If there is a punjab in the gym that strinks can I tell him in America we use deodorant? It's fucking bad bros
>>36562143
Claire is so washed up it isn't even sexy.
>>36562143
Leave him an anonymous note
"Please shower and use deodorant"
>>36562174
This. Do not forgive. Do not forget.
Fat People. Why?
>i was 20 stone
>that's 280 pounds
lol
>>36561883
What app is that
>swim 6 miles a week
>get hit by boat
>beached
>car accident 3 years beforehand
>put on 168 pounds on the first year
>"I was fit before being the kind gentleman lightly tapped my passenger side pulling out of his driveway"
>was 280 pounds to begin with
>fit
Wholly Shit
what do I need to work on to "make it," /fit/?
also bend over, I'll make it fit
pretty much everything to be honest senpai
You're too inbred to make it.
Whew lad..
This is a complete tear down situation.
I'd say scorch the earth and move on, but everything needs work, everything.
How do Zyzz and his friends maintain that kind of body? Do they bulk from 8-10% body fat then cut back down to 8? Do they go from a 30-32" waist then cut back down which using waist could be an easier way to tell when to cut. Wondering what the routine would look like in terms of time bulking and time cutting? Is that like 4 weeks bulk 4 weeks cut? 4 weeks bulk 2 weeks cut or what? Im talking natty though cause Im not gonna do steroids like them.
Use to bench 300 lbs natty but it wasn't worth the 42 1/2' gut at 210 lbs to do it. Currently 162 lbs with 35...
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>gaining 2 inches on the waist during a bulk
are you guys for real?
Steroids
can I get a /thread?
Zyzz dead bby
Do these work?
>>36561773
Better than nothing, worse than many other things
>>36561790
Thank you
Would I see change?
>>36561866
Assuming you're doing these with just bodyweight and you're a standard skinnyfat grill(like 130lbs 5'5" range) you'll see a small change after a few weeks. Probably a disappointingly small amount.
I cannot stress this enough, there are much better ways to go about achieving whatever goal you have. Even if you're set on not going to the gym put some water jugs in a backpack to do the squats, lunges, step ups, place it your lap to do the bridges. Ideally please go to a gym, read...
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Jason Blaha (56), and father of 0, was found dead in his home gym on March 13, 2016, at 5:50 AM.
Discovered by his girlfriend in his home gym, it was reported that a seven foot barbell had impaled his anus and extended though his massive torso and out his tiny skull. On a nearby sheet of paper were written the words "Barbell Shits 3x10"
It is presumed that he was lying in a position such that his elbows were on the ground and his rear in the air with a barbell's sleeve in his anus. Two 45 pound plates were affixed to the opposite end, so that when...
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>this was actually made in humour
didn't kek/10
A Minor "heh".
>>36561644
Just pretend I posted the [nicememekid.copypasta] here
![gentian_root[1].jpg](https://i.imgur.com/fSEVz8j.jpg "gentian_root[1].jpg")
Can we have an herbs thread?
Just picked up a bottle of Gentian extract from vitamin world. Supposedly it's the most bitter herb on earth and stimulates secretion of stomach acid and bile, helping digest the FUCK out of all your food.
I've been using it for a few days and I noticed I've been constantly salivating, and can shove down WAYY more food in a meal (helps greatly for bulking). Also sort of makes you feel not as fat (in the stomach area etc) after the meal.
you're getting scammed by those vitamin shops
most of those shit dietary supplements don't do anything except fool gullible people
any "effect" is just placebo
>>36561344
I was actually planning on getting a huge bulk 1lb bag of the raw root from Amazon but decided to try it out first. Shit's cheap af anyway (if you go bulk) like $25 for basically a lifetime supply of bitters. Works great for darker mixed drinks too.
In fact bitters have a super long history of use in medicine & food:
http://www.ncbi.nlm.nih.gov/pubmed/22010973
When I saw the title I thought we were going to discuss making bread entirely out of herbs.
MANLET HATERS BTFO
Short men proven to live longer than tall men. Enjoy your short lives, lankfags.
ha fuck lanklets even though i'll die at 5'7 and alone at least ill be old
This article is from DailyMail. SOOOO...yeah fucking right
This doesn't surprise me. Their hearts don't have to work as hard because they don't need to pump blood as far, making them less prone to heart failure. Consider that with the fact that heart disease is the most common thing to die from in first world countries and it makes sense that short people get to be old longer than tall people.
Also, people tend to get shorter when they get older.
Yesterday anon asked me about my progress pics on my one month of the minoxidil shit for beard gains... here you go
i was hairless as fuck
"was"
another angle
santa?
>>36560951
>>36560963
Jesus fuck stop doing that, you'll ruin your fucking skin and you'll fucking regret in 10 years you fucking underage faggot
