Archived threads in /fit/ - Fitness - 1182. page
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There's a one rep max bench competition at my gym at the end of may. How do I prepare for this? Currently benching 120 kg / 265 lbs for 5x5. I found the smolov jr program but thats for only 4 weeks. Do put ohp in maintenance and bench 2x a week until I run the smolov jr the last 4 weeks?
I'm sure it will be very humorous
Do deadlifts. They're the #1 assistance excercise.
Smolov deadlifts is quite good too.
Look into how bench is programmed in the sheiko programs, Bryce Lewis TSA, Mike Tuscherers RTS and more powerlifting programs. What you want to do is a) get better at doing heavy low-rep sets as they have better carry-over to your 1RM and b) bench more often to improve your form and amass more volume in the bench.
Anybody know how much % you tip the receptionist at the gym?
I usually throw her/him a $5 but sometimes a 10 if they greet me with a smile.
>>36565124
Why the fuck would I tip the gym receptionist?
>>36565142
OP: 1 Anon:0
% of what? Do you get a bill each time you go to the gym? Dumb frogposter.
How do I into Bale-mode?
lift
>>36565017
As the child did... Without the rope
Nachos
2 liter coke per day
Ice cream
Tell me about yourself.
Why did you put on the mass?
>>36564938
You took on the constructive criticism from the last thread I see. Good job you've earned a (you)
>>36564938
To what end why did the image change
I'm a big guy
> Nine-year-old South Florida girl Milla Bizzotto is the youngest competitor in a 24-hour obstacle race, designed by the U.S. Navy Seals.
> Her father said she couldn't do it, but she said, "Dad, train me to run for 24 hours."
> To prepare for this event, Milla has been training for 9 months, 5 days a week for 3 hours a day.
> Her mission, she says, is to lead a movement she calls it inspiration for the iPad generation.
>...
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> Bizzotto says she got into fitness after being bullied by her classmates.
> “People would call me names and say I wasn’t a good player.”
> “I didn’t want anyone else to go through what I did. I want to set an example and show other kids that they can do or be anything they want.”
We had this thread yesterday and it turned into a circlejerk for pedos.
>>36564813
I could definitely beat him up. Have fun running an obstacle course with broken legs, fucker.
If I'm aiming to lose a lot of weight, but also to put on some muscle mass, what kinda caloric defecit should I be looking at (if any?).
I'm currently 105kg (230 pounds) and it's mostly fat, so I want to lose a lot of that. But I also want to gain some muscle mass via lifting, I don't just want to end up skinnyfat.
I have the perfect link for you
http://liamrosen.com/fitness.html
>>36564728
>requires willing partner
>>36564934
I've read the sticky, it doesn't really answer my question in anything more than very vague terms, unless I missed something.
Well, /fit/?
Definitely not your genes
Yukari wins.
>>36564581
A billion lions. Do you know how fucking huge a billion is?
Anyone on fit got protruding ribs? How do I deal with this without resorting to an expensive surgery?
>>36564537
Should u train obliques if u have protruding ribs and protruding hip bones?
I have decent v taper but the space between ribs and hip bones is like empty giving it a vase shape.
Nigga what the dfuck you talking bout getting surgery for that shit you look fine
>>36564733
SAME FUCKING THING.I thought doing twisting ab exercises would fix that.
Just took a preworkout supplement for the first time in 4 years of lifting. Free sample came with muh WPC that I've buying for a few years.
Now I understand what you guys mean, jesus christ the focus and and energy difference is so much better.
I am not sure if I should buy it now, or just stay away? It feels too good to be true desu. What are the negatives of taking these?
>>36564083
http://vocaroo.com/i/s0Tl7jT5NMMZ
bump for interest
>>36564083
>take this a couple times
>insane pump, great workout, endorphin burst
>few months go by using it 1/4 sessions
>less effective, interrupting sleep
>last few times caused me to become hyper-emotional
>tfw holding back tears between sets
I'm thinking it's a caffeine overdose now that I've started drinking...
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Currently doing Strong lifts 5x5
Doing heavy squats 3 times a week is starting to fail me. I'm trying to stick to the program but now when I hit the 3rd work out my legs just haven't recovered so my lifts are horrible. Should I cut back to two times a week? How will this affect my gains?
>How will this affect my gains?
you're legs will go from t rex to chicken
>>36562994
Who grill
Hey /fit/ I'm trying to figure out how to increase strength without increasing size, is that a thing or am i stupid?
>m-mommy said not to get too big and be a big scary meat head!
fuck off you little dickhead you sound like my friend
>>36562781
No nigger, I like my size, I just want to be able to do more strength-wise
>>36562795
Yeah, just keep eating at maintenance and doing progressive overload. forget about this sperglord>>36562781
>Son, y'all getting pretty big
>take the car for a car wash by March 31
I'm on SS, dad
>implying I'm a poor white male
Friendly reminder /fit/ don't fuck your genes up.
All the women on the left are hotter though
>>36569626
>What is regress to the mean
>>36569652
All the men are 5'6 and bald
old one died of glaucoma
classic functional fat edition
http://pastebin.com/99cMvaQh
first for no twinks
How to deal with SI joint pain that goes away while bracing for heavy sets but is there the rest of the day?
>>36569289
looking strong, man
Before /fit/
>fap to women
After /fit/
>fap to traps and women
T-Thanks getting aesthetic was worth this..
>>36566632
I'm off for my cardio.
Post your sexual progressions
>fap to straight porn, w/ women being dominated
>"if I were a girl, I'd probably be a total slut haha"
>slowly start to pretend I'm the submissive girl in the porn scenes (does anyone do this?)
>tfw I want to be a girl just to be submissive at least one. I couldn't do it as a man.
Before /fit/
Into women and lesbians and occasionally watched futa
After fit
Into women, have hate boner for reverse traps, and have and irrational hatred of lesbians and only want to rape them into submission, force them to orgasm and impregnate them and I'm fairly disgusted with traps and futa is boring faggotry.
I also don't fuck with fat and chunky broads any more. And I used to like dicking bbw bitches. Ya'll niggas fucked me up.
