Archived threads in /fit/ - Fitness - 1177. page
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How does it feel to never reach my Olympian physique nattys?
Enjoy training away when you'll never achieve what I have.
inb4 nattys claiming that looks bad, meanwhile they bust their asses off in the gym, refuse to eat food they like and sacrifice opportunities to socialize to make sure their diet is on point so they can maintain 1/10th of his mass
>>36570337
>>36570300
Pretty comfy, my vascularity is still above his, and I'll be running marathons when I'm 70 still, where this guy is going to be a loose bag of shit. At the end of my bulk I'll be pound for pound stronger.
>>36570300
you'll be dead before age 50.
Fasting for fat loss ? How much fat will i lose in 2 days ? How much muscle will i lose.
>>36570223
in 2 days about .5 lbs of water
on dnp about 2lbs
don't fast. do protein sparing modified fast instead. it's basically fasting, except you eat a lot of protein to minimize protein loss.
>>36570223
u will lose lots of glycogen and barerly any fat
just go low carb + high protein and do cardio when glycogen depleted (morning/after training)
Hey fit an old bro friend of mine recommended a medication that improves your vascular system and makes your vain grow larger but I completely forgot and lost contact with him do any of you /fit/icens know of what I'm talking about
>>36570179
Nitric Oxide?
>>36570194
onions as well
Trenbolone
I drink coffee almost everyday with a little cream and sugar just to stay awake. And if it does affect your health what are some other ways i can get caffinated?
>>36570048
Caffeine is the only thing about coffee that may be harmful.
Coffee consumption in general is correlated with good health outcomes. This doesn't necessarily mean it's "good for you", but based on all the evidence we have it's not harmful.
That being said, caffeine can have negative effects on individuals like anxiety and insomnia, depending on the individual and when/how much is consumed. If coffee makes you feel worse or gives you a crash, don't drink it. Otherwise,...
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>>36570048
Coffee contains caffeine which is a stimulant which boosts your metabolism and makes you temporarily more alert.
It contains very few calories by itself, and is used to fight hunger like water, and as a preform out drink by some.
That being said adding sugar and creamer isn't good if you don't need it. Black coffee is an acquired taste much like beer, or you could switch to sweet 'n low and half and half.
I personally find that a good cold shower and a run in the morning give me more energy with less of a crash later. Plus, you don't get dependent on it if you miss out for a day or two.
Could I get decently /fit/ just by doing nothing basic compound movements every day?
>Bench Press
>Squats
>Bent Over Rows
>Diddylift
>OHP
>Chin-ups/Pull-ups
Yes you fucking autist
>>36569909
Absolutely fucking yes
>>36569984
>here is a picture of steroid using professional power lifters and fitness models to prove my point
![1035x1035-812821-394471[1].jpg](https://i.imgur.com/y1USWel.jpg "1035x1035-812821-394471[1].jpg")
If you're ugly, antisocial or otherwise not gonna make it, is becoming a musician the best way to make it?
>>36569883
Yes. Unless if you're somewhat buff like the members of TSO
>>36569883
YES
E
S
you coud become a tumblr/youtube celebrity but in your hearth you would know how much you suck and how much the media you used are garbage
keep lifting tho
Yes. I have a skinny manlet friend with non-existant jawline who gets all the pussy just because he is a musician
Should you raise your lower back when bench pressing? I am being told in the gym to arch my back when bench pressing but this video says otherwise. At this point i don't know who to believe, any of you guys know from experience which one to do?
https://www.youtube.com/watch?v=U4BS9EXvfyg
>>36569845
King Hip Drahve says yes
https://youtu.be/4T9UQ4FBVXI?t=3m30s
Yes and keep your feet back. It will activate your glutes as you press.
>>36569845
Shoulders back, feet plated on the ground, ass on the bench, there will be a small natural arch to your lower back with is appropriate.
What the fuck is Thor on?
>>36569796
Sickcunthol
Its a naturally occurring hormone that Australian men are born with
test hgh var like most actors
>>36569796
He's so fucking short IoI
>Having 6 inch Iift combat boot hybrid shoes
How desperate do you have to be?
Why are midgets embarrassing themseIves when they know they get bIown out for wearing shit Iike this?
Is this man a savior?
I thought he was gay and stupid and just an 80s meme..until I popped in one of his Sweatin' to the Oldies as a joke.
Anyone else use this wonderful man for their cardio?
>Simmons Master Race reporting in
https://www.youtube.com/watch?v=B3g6s7NTnDE
He's an inspiration with his genuine passion for fitness
He is legit and he does good work. I may laugh at jokes at his expense (flamboyant persona) but when you get down to it he's a stand-up guy.
He may be a geriatric fruitcake but gosh darn it he's the best geriatric fruit cake that ever was.
Keep on sweatin'
Richard Simmons is the real hero of /fit/.
Forget Scooby, forget all those others, forget even Zyzz.
Richard Simmons is the true God of /fit/. Imagine how many more hamplanets would be out there if not for him!
I've posted in other boards and gotten no good advice. Female, 5'4, 155 pounds. Would like to ideally lose 45 and get down to 110.
I keep going to a calorie load of 1200 for a couple of weeks. Combined with lifting and cardio, running about 20 miles a week. I lose 5 pounds, go crazy, and start eating like shit for several days, gaining all of it back. Recommendations? Also, have a picture of a girl for your trouble.
Quit doing that dumbass and 1200 is ALOT to cut on. Calculate your TDEE subtract 500 that's what you should eat
>>36569555
TDEE is approximately 1900. 1400 isn't really that much more than 1200 - is it adequate? Also, eating back exercise calories?
>>36569522
> I lose 5 pounds, go crazy, and start eating like shit for several days, gaining all of it back.
Well there's your problem right there, you pig. Try not eating like shit for several days on a cut.
Let's clear it up once and for all
Are carbs good or bad?
>>36569388
both,
just like every fucking thing in the world
Good or bad for what? fuck this thread op
It's SUGAR, specifically, that's bad.
Fruit contains an "acceptable" amount of it. But candy, soda, etc contains so much that you will become literally addicted to it, crave more, eat more, and so on until you become fat. And as with any addiction, your mind will invent all sorts of justifications for your behavior (e.g. HAES, muh genetics, etc.)
Is calories in - calories out misleading?
Your metabolism can be influenced by what you eat etc., no?
>>36569370
>Is calories in - calories out misleading?
no
>>36569370
Depends how fat you are. 15% or more, calories in calories out less than 15% bf start manipulating macros and eating proteins with good amino acid profile and complex carbs
No, you're retarded - it still boils down to calories in vs out.
What you're talking about is the Thermic Effect of Food. That would heighten the calories out, but the equation itself is still the same.
>>36569420
>Depends how fat you are
No, you're retarded too. Calories in vs calories out is always the same when it comes to weight. Macros are for composition, nutrient partitioning, etc. and would apply regardless of weight.
The only reason someone fat wouldn't...
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Whats they gayest lift ever for a man?
Imo its the Barbell Squat
>gives you a big round ass
>doesnt work any upper body muscle
>movement makes you stick your ass out as if you wanna get doggystyled bareback
>inb4 bait
I'm dead serious here. 100% sure squats are a meme
i'm a man and i want a big fat juicy ass
Squats are a meme yes, but women love a muscular bubble butt on a man.
>>36569378
Yea absolutly, how often do i hear women say
>oh his ass is bigger than mine, thats sooo hot
>do squats, ohp, and deadlifts for the first time after browsing /fit/
>feel like a god even though I'm only 150 pounds
i-is it possible that I got bigger after one day?
I just finished a week (4 workouts), and I'm already seeing some definition. Though it's barely noticeable now, but still, I'm getting dem gainz
I just did one bench press and I'm starting to notice gainz.
I'm gonna make it! :)
>>36569330
Bigger by the day
hi, i am eating very low cals
like 2 chicken quarterlegs and 500-1000g of broccoli each day (sometimes a glass of milk or 2)
this adds up to about 1300 cals daily
is it important to have one refeed day each week where i eat maintenance (or is it over maintenance?) on mainly carbs?
"refeeding" is just a weak attempt at making a cheat day seem like valid, justifiable science.
>>36569215
if u are very low carbs and train hard and deplete nearly all ur glycogen I would suggest a refeed
the lower ur carbs and calories the higher ur carbs should be for ur refeed
my refeed day is around 800 carbs and I still don't feel like my muscles are filled out
other days are 1200-1350 cals with nearly no carbs.
>>36569801
what would be the highest carb lowest calorie food?
and should i eat over maintenance?
