Run slower, stretch more after your run.

I got a foam roller and it helped.

If you can afford massage therapy, go a few times to work out the kinks.

Is doing HIIT in the forest a really bad idea? I hate running on the roads, but my forest tracks aren't that flat so I'm worried that I might just land on my ankle bad when sprinting. Also, sometimes I need to slow down due to this. Not sure how this affects my "running gains".

>>36571082
yes its a bad idea unless theres a fairly level trail, even then its dicey. you're an errant root away from twistville, son

>>36570727
Yes

I like having sex with them, but i'd never date one

>>36570727
Absolutely. Fat people disgust me. I would rather fuck another man than a fat woman. No homo tho.

This may sound strange but here we go.

>negatives
Ten count push ups
Ten count squats
Ten count lunges
Ten count half curls

>stats
Height: 6 foot
Weight: 148
Deadlift: 225 (ORM: 250)

That's all folks

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Push
Bench press 5x5
OHP 5x5
Dips 3xf
Triceps extension bench 3x8
Lat raise and front raise 3x8
Skullcrushers 3x8
Alternate between dumbbell and barbell bench and ohp.

Pull
Deadlift 3x5-3
Bent over row 3x5
Lat pulldown 4x5
Chinups 4x5
Cable row 3x5
Machine row 5x5
Rear delt cable fly 3x8

Please rate and gladly suggest

>shitpost 1xf
>jerk off
>sleep

AAAAAAA

Not bad, Luke. Didn't know you where a /fit/izen though...

>>36570764
lol fuck

>>36570764
>>36570774

kek

>>36570299
Stop using shampoo, only use conditioner every other day. On the days you're not just make sure to wash your hair with warm water well. Rub some safflower oil in that shit once a week and let it sit for an hour. Eat more almonds and get some Vit E and K. If you're using conditioner, get Burt's Bees or something as close as possible to organic. No phthalates, parabens, etc.

>>36570299
Have you tried contracting alopecia?

>>36570351
for some reason, i dont like this idea

Here is the video of her squat:

https://www.instagram.com/p/BDhF7PLCoIX/

>>36568834
stellar form

Here is the deadlift:

https://www.instagram.com/p/BBWcOtbioHi/

>>36568615
Why are u blogging?

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>tfw replaced hours of gaming with hours of shitposting

I wake up, eat, play vidya, lift, play more vidya and sleep.

I think I'm depressed and I have not gone to class since the beginning of the semester except to take exams, so my life is literally playing games and making progress on SS.

Vidya has already stopped filling the void and so I spend most of my day staring at 4chan or my steam library since every other hobby I every tried/looked at does not interst me in the slightest and I hate socializing with strangers because I cannot stand small talk and I have nothing interesting to say.

I'll start
If l'm cutting, do l have to expect to lose strength ?

>>36567089
Yes anon, if you don't fill your tank, you won't get as far.
Just stuff some extra protein in there to avoid SEVERE muscle loss

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I'm the retard OP made the thread for.

155.8lbs, 5'9".

I just started lifting. I'm using a modified version of Reg Park's SS (I just added accessory work out like traps, tris, abs, biceps, etc.).

I have APT (Anterior Pelvic Tilt/Lordosis) and deadlifting realllllllllllly hurts my lower back. I didn't even use heavy weight.

Warm-up barX15
bar+50 x5
bar+70 X5
bar+90 x5
bar+90 x5
bar+90 x5 (Failed the last rep on this set)

Should I lift through it or substitute it for a different exercise.Please help.

I...
Comment too long. Click here to view the full text.

As of right now start off with something light like some vocal trance, surgeon, the cure, or future. Than mid-finish Converge or napalm death.

>>36566582
Gonna PR on this later today breh

https://www.youtube.com/watch?v=VVbyaRGJB9o

>>36565458
3/10 not wide enough

>>36565468
Get your disgusting roid freak out of you, you 8 year old.

>>36565016
>VICE

found your problem

>>36565016
kek, sounds like he's just jelly that his friends in hs started lifting, and feels insecure.

>>36565016
these fatties are just jealous of our juicy bodies.

Adult life?

Former obese fat fuck at 265.

Went down to 160 in 1 year, now hover in the 175 range for the last 3 years or so.

>>36562592
206 and 165, currently 180
6'

>>36562592
5'5" manlet here. 115lb. in college when I didn't eat much and rode my bike everywhere. 185lb. three or four years later after when I was lifting and eating a decent amount.

>>36561152
What's the sound rule like? I can understand a ban on those fags who turn into the Incredible Hulk on a simple bar curl, but how about people in the middle of heavy lifts like bench press or squats.

>>36561253
>heavy lifts
>planet fitness

you're not supposed to do that there

idk why people who are serious even sign up there they should know better

>>36561152

Lunk alarm?

>>36559481
https://twitter.com/realjonlovitz/status/714273910217265157/photo/1?ref_src=twsrc^tfw

>lifting for girls
cmon, this is day 1 stuff

>>36559481
>women only care about looks
>women only care about money
>women only care about status
>women only care about abs
>women only care about height
the valuable relationship lesons I've learned on 4chan.org

i'd start by reading the sticky tbqh

>>36577680
I'd start by reading the sticky tbqh

Nip karate magic 1xF