OP here, weighting 80kg, can do 77,5 for one rep.. Excepting it to stall, cutting cals atm

>>36591387
bw OHP should be considered strong

1plate 2rep max.. hurts

a bullet, you fat fuck

File: 1456097840577.jpg (780 KB, 876x1016) Image search: [Google]

780 KB, 876x1016

double hamburger
no pickle or mustard
extra onion
and get a water

Everything else there is too expensive these days tbqh

>>36590165
Bump, I'm hangry brehs. Pls enable me

>>36589729
>And this is when I realised /fit/ is fucking shit for posting questions or getting advice

Took you that long?
Also, its not cardio at fault or any other magic force, its simply lack of self control (which probably explains why you got fat in the first place).

File: 68445230a1f917e3_landing.jpg~original.jpg (60 KB, 762x762) Image search: [Google]

60 KB, 762x762

>>36589729
You've never heard "You can't outrun a bad diet"?

It may not be a /fit/ meme but it's a common enough meme I've seen it on gym posters for diet plans.

>>36589837
Did you not even read?

I didn't say cardio magically made me fat.

I specifically said why it did and why it made it impossible for me to lose fat. Cardio makes me feel very hungry which in turn makes me over eat. When I remove cardio out of the equation it becomes a thousand times easier to stick to a calorie deficit.

This is what I mean, I never said it was magic.

If you want to be a nitpicking cunt and say its willpower then sure, doing cardio eats into all my willpower when I am...
Comment too long. Click here to view the full text.

Use seasoning, you tard

>>36589265
McDonald's

not expensive is pretty subjective

Steak and eggs rarely get old for me

File: watch out wite boi.jpg (437 KB, 1500x1094) Image search: [Google]

437 KB, 1500x1094

Your (home)gym is 100% DYEL too.

File: image.jpg (47 KB, 449x328) Image search: [Google]

47 KB, 449x328

>All pajeets left your gym
Feels great 2bh
I can finally breathe clean air

>gym in the middle of a immigrant neighbourhood.

>Mfw this happened to me yesterday
>Thought back to 10th grade when a girl said I look like a dog with rabies
>Think about that for a while because my face is something I'm insecure about
>Been told I'm handsome all the time but that's the thing I immediately think of when I hear it
>That was 4 years ago
>Think about how far I've come since then
>The...
Comment too long. Click here to view the full text.

File: 1.png (654 KB, 457x586) Image search: [Google]

654 KB, 457x586

>>36587190

For me l just saw the guy who gave me shit after hitting my growth spurt (7 inches in one year) ater he came back from juvie because he was looking for me again.

>He had no idea l grew and starting Iifting with some bros and put on about 35 pounds

He finaIIy tracked me down after one of my cIasses on the way out to the parking Iot to grab Iunch and he said there was no way it was me, then he started taIking shit anyway but he was pretty bad at it and no one was Iaughing...
Comment too long. Click here to view the full text.

>>36587190
Forgiveness.

Not even b8ing. Mentally forgive everyone, and move on.

It works.

like how low?

>>36586701
depends on the person

people like maxx chewning can rep those weights and he still looks dyel

>>36586701
>>36586952
This op. It's all relative to the person. You'll very likely end up looking much better than the general population, so it's still worth achieving.

Good.

People in the real world know ottermode is most attractive.

The fitness community homos with their permabulking fat retards can go focus on their legs or something and look like bigger imbeciles than they already do.

Just maintain brother.

Looked at OPs pic, tried the website. Ugly as fuck, but still got "stunning." Not very accurate.

File: fit.jpg (185 KB, 2048x1027) Image search: [Google]

185 KB, 2048x1027

>>36586655

;)

>Are deadlifts good or bad for aesthetics?
What did he mean by this?

>>36586396
I think he wanted to know if deadlifts are good or bad for aesthetics

>works legs
>works lower back
>works forearms
>works core
if you don't deadlift you're not gonna make it

>>36585936
only one way to deal with this situation anon.

wait for him in the locker room, and rape him in the showers. while whispering "i was on that sir" in his ear

>>36585959
Change it to

I am on that, sir

Complain to the gym staff about that shit. If they don't do anything, find another gym.

File: 1397234769856.jpg (179 KB, 1000x802) Image search: [Google]

179 KB, 1000x802

He takes CREATINE!?

File: mad-doctor.jpg (181 KB, 1280x800) Image search: [Google]

181 KB, 1280x800

>GOMAD? Don't mind if I do! Hohohohoohahahahahaeeeeeh hehehehehheeeeh!

File: FBG.jpg (75 KB, 500x301) Image search: [Google]

75 KB, 500x301

You...lift for Taylor Swift?

No but I can fuck your bitch

>>36584365

Not everybody is a fat fuck that weights 200+

>>36584672
weakling

500g pork

800g corn bread ( home made from real corn )

500g of cooking cream (100g of fat) ( kinda fucked up a bit here but i do cardio )

1 slice of pizza ( veggies and lean meat with some cream )

1.5 l 2.8% fat milk

.5l of said milk with 2 scoops of protein powder

10g of creatine

Should add up to about 4500-4700 kcals

Breakfast:
>Shake. 400 g of rasperries and blueberries. Two scoops.

Lunch:
>Frittata with 300-400 g of veggies and 3 eggs
>8 cups of green tea

Dinner:
>800 g brussel sprouts, roasted

Snack:
>Ice cubes
>2 apples

Supplements:
>fish oil
>multi vitamin
>ZMA

>>36583992
>2:47pm
Havent eaten a damn thing

>paleo
>coconut and olive oil

Cavemen had refining processes to make cooking oils from olives and coconuts?

>>36583812
I suppose they ate olives and coconuts

I don't think you're really hungry, I think you just always have the desire to eat. Try fasting for a day or two; you'll experience actual hunger and practice resisting the urge to eat.

Is this the last bastion of manlet sanity?

M-maybe everything else grew bigger but not the dick.

Y-yeah, that's how it works!

>>36583492
How do I know you're a manlet?

>>36583492
>>36583513
At 6'2 a nearly 7 incher looks kind small my hands make it look like a toothpick
tbqh Familia