Archived threads in /fit/ - Fitness - 1163. page
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YOU FUCKED FUCKING LIED TO ME!!!! YOU TOLD ME TO MAKE SHAKES INSTEAD OF EATING, I MADE A TOMATO AND ALMOND SEEMS SHAKE AND IT WAS FUCKING DISGUSTING.
>>36580409
Wat
Wut are you saying? Ive never heard that advice before and if i had, i would have never been retarded enough to do it.
>be autistic
>create a shitty bait thread
You chose one
>>36580409
Shit post is shitty
Chafing, how do YOU stop it?
By not being fat.
>>36580275
twink detected
Compression shorts
Babby powder
Not being fat
What are some realistic weight loss goals I can set within 4 months. I'm 18, 230 pounds, 6'1. I plan on exercising at least 5 days a week.
>>36580246
2 lbs a week is realistic. So 32 lbs. Use myfitnesspal to track calories
I'd say at least 4 scoops my man
>>36580246
>>36580274
2lbs a week is doable, but it will be a challenge. you need to track every single calorie and ensure you're running a 1000 calorie a day deficit. if you dont do this you will fail.
https://www.youtube.com/watch?v=8A7woRoVwyM
>>36580205
> there is no reason to be alive if you can't do deadlift
>>36580205
>fa&fit.jpg
>>36580205
Did they fug?
What are you thinking about to push you when you're lifting heavier than ever before and fighting the pain? What thoughts are going through your head during that primal moment? Are you thinking about the chicks you want to fuck? Showing up the people who've never believed in you? Or just the badass and better person that you're going to become? Or is it something else altogether?
I don't think of anything, i just concentrate on my muscles...like if im benching and its getting tough i concentrate on my pecs/tightening my stomach/planting my feet. same with deads,ohp, etc..
I chant the heart sutra in my head, and out loud sometimes
"Grow, grow, grow..."
I feel a lot of tension on the circled area throughout the day. Sometimes it gets painful too. When i lift, the discomfort usually goes away, however i feel some pain when i retract my scapula or do exercises that target the traps. The only thing that makes the tension stop is twisting or hyperextending my upper back. I have stopped lifting for a while but i dont think it is getting better. Has anyone had a similar injury?
>>36579507
Yeah. I have the exact same problem. In the exact same spot. It hurts almost every day for me. Has for years.
I've tried stretches. They do nothing. I went to a doctor and got an X-ray done. Came back that everything was fine. Then he told me, in so many words, to stop being a bitch and learn to live with it.
I went to a chiropractor and he cracked my back a couple of times. Didn't help. I tried doing chin-ups/pull-ups to strengthens upper back. Made it worse. I tried not lifting. Lost gains...
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Same boat. I also have shoulder pain in both shoulders and sciatica. Comtemplating suicide
>>36579507
I do too but mine is a big fat fucking muscle knot.. maybe get a message or if you're poor get a lacrosse or racket ball and lay down on it and work it out yourself (if it's a muscle knot like i have)
>lifting for 2 years off and on
>wondering why I am making barely any progress
>stop fucking drinking booze 4 nights a week
>now
>making quick progress
Who else has stopped drinking here?
>inb4 I drink 3 gallons of beer every day
>>36579478
i had the same effect with e cigarettes
>>36579492
nice job mang
>>36579478
i stopped drinking which stopped making me crave shitty food. i started eating healthier and vegetables made me feel like i was high when i started eating them, my body was screaming for nutrition. never looked back.
how do I achieve this?
>>36579422
That body type? Or getting a girl like that?
>>36579520
body type
I'm a guy btw
3x5 bad photoshop
>tfw going to take my gf's virginity this weekend
t-thanks /fit/
>>36579407
> yfw no blood
> She break down in tears and says she made a mistake while drunk at a bar with a chad
>>36579407
>>36579465
This.
>yfw download grindr "on accident"
>meet up with trap
>cum in her asshole while jacking her off
>"n-no homo"
i remember my first time, i had to rub her for an hour straight cuz she was so nervous she couldn't get wet
then i was too tired to get it up and it was v embarrassing and we just watched a movie and did it another time
gl hf op
>tfw flu
>tfw don't want to get people at the gym sick
>tfw losing all of my gains
>>36579331
calm your tits
you won't go from sick cunt to skelly just from 1 week off
get better, then get back to training. think of it as a forced rest week
>>36579331
Getting sick sucks so hard.
>tfw you get back in the gym and can't into your normal work sets
>tfw DOMs because of time off
>>36579331
>tfw i went to the gym with flu and coughed the place up
i regret nothing
What could I get?
R I C E
I
C
E
>>36579328
Quinoa, if you're cool decimating the main food source of some South American cultures
Coffee.
is Zac a sick cunt?
nah
>>36579192
If by sick cunt you mean cheating faglord then you're spot on.
Just another fool who is so concerned with his looks that he destroys his body to do it. The ego on that man must be enormous.
>>36579218
>implying Zac isn't natty
t. mad sad cunt
I dont want to be "alpha" or whatever you call it.I just want to have normal human relationships and dont have hard time going out even for the simplest thing or having hard time and feeling awkward while talking with people.
>inb4 just do it
If it was this easy i was not going to make this thread in the first place
>>36579176
Just do it, you'll get accustomed to it and that's that.
You can also lose this "ability": If you are on holidays for, say, 3 weeks, and do nothing but shitpost on 4chan during that time, your problems will return to a degree.
So yeah, it's all about getting accustomed to it.
Get some professional help.
Depends on how old you are?
I am nearly 29. Have been shut-in since high-school. Although I recently started online university and attend exams in person. After a couple years lifting at my local gym I ended up buying my own gym setup at home, so I don't I basically never leave the house now unless I am doing exams.
If you're under 21 you have a good chance, if you're under 25 if you have some chance. If you're 25+ you don't really have any chance and you'll need to figure out away around the system to get things done.
Why do you want me squat?
Not an argument.
>>36579190
I am really sick and tired of being labelled as deviant for not conforming to /fit/s values. I wont take it anymore.
>>36579220
I'm fat.
I get really sick when I'm working out at the gym. I see black sploches, become pale, and end up nearly passing out causing me to sit in the bathroom for 20 mins in order to recover. Especially when I'm using machines. What am I doing wrong? How can I avoid this?
>>36579097
Have you tried eating ?
>>36579107
I eat pretty healthy. Lots of protein. I dont think my diet is the problem. I just get super overheated
>>36579097
Food.
Water.
Post moar.
