Archived threads in /fit/ - Fitness - 1156. page
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Is Gatorade a good drink to drink? Maybe Poweraid?
Just wanted to know where /fit/ stands on this.
I drink powerade sometimes cause it tastes good but it has a lot of sugar
It's water, simple carbs and electrolytes. There is no reason it would be anything but beneficial as an intra-workout drink to improve performance.
>>36594487
Only if you're completely burned after a workout. Drink water instead 99% of the time.
is it possible to get fit by never leaving your living room?
>>36594188
do you have weights and food in there with you?
>>36594188
yeah, put a gym in there.
>>36594203
yes, dumb bells 20lb, yoga matt. i can get heavier dumb bells and a bench press incline. is there online one i can use so i don't have to leave my apartment?
>You go to the gym? That's cool. I used to do that.
>What's that? Program? Oh, you know. I'm old school. I just worked the muscles that needed working.
>Deadlift? Nah, I was more of a bench guy myself. What do you bench, Anon?
>Yeah, I'm pretty sure that's about what I was putting up. Good times.
>>36594126
I hate it when people below me try to act as though they're on my level
Jesus Christ, if I had a gain for every middle aged customer that pulls this shit.
>implying you ever actually trained
>implying your scrawny ass ever benched 250
>implying you know what you're talking about
Why do normies lie about the gym so much?
Enter into the 200+kgs dl and people will stop talkin shiet my mang.
What do you look for in a gym?
Ive been thinking of opening one for a while now. Im probably going to make the move within the next 2 years so I decided to get some ideas flowing and get some ideas together.
What do you wish your gym offered that they dont? What do you wish gyms would offer that they dont? There arent plans on making a huge gym, im thinking around 3k sq ft, and I have the credentials to train as an exercise physio, however I do not have the overall experience in dealing with the general public, only athletes who have professional aspirations so...
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>a sports massager in the building
>a nice looking and aesthetic environment
>a good sound system
>a lighting that makes you look good
>a good air conditioning
>>36593998
Open space, and a variety of equipment. Also some space for things like ab workouts or full body workouts. Also is a sauna too much to ask for?
tootsie rolls and a humanity-left-behind alarm
Hey guys, I've been lifting for about a year, I'm 5'11 and 171 pounds, but I've been seriously slacking on cardio because I started as a skeletor (gained about 22 pounds in one year).
I do work out legs, and I do play sports on occasion (tennis, skiing this winter) but I rarely go running.
As a result, I can only run about 3 miles.
However, that's about to change, and as added incentive, I made a bet with my girlfriend (who casually runs 5+ miles) that I would be able to run 6 miles by June 1st.
I need some advice from experienced...
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The task is easy as fuck and just casually running once or twice a week should cut it.
Add jumping rope to your training if you don't want to leave home.
Just run. Everytime you go out for a jog you will notice you will find yourself running more and more time. It's that easy bro. I usually run 3-4 times a week. Started by getting almost dead after 20 minutes of light running, I could run 1+ h easily after 3 weeks.
>>36593926
>>36593933
Oh wow. Ok. I can do 2-3 times per week, easy. I thought there would be more to it, like running at different paces, doing intervals etc.
How long before the workout should I drink it ?
>Also general coffee tread
I usually drink coffee and then right after I pee I workout.
>>36593724
I drink coffee after I go for a run, gives me a little boost on top of the endorphins for the following hour or two.
immediately, under 15mins to lifting if you can.
Coffee works fast, preworkout slower.
>That post workout smoke
I've been smoking for about four years. I smoke anywhere from 1/2-3/4ths a pack a day. The numbers gone up and down depending on how stressed I am/how much driving I do.
I want to quit. What's the best method? I've considered vaping. How much does vaping cost in comparison to smoking?
>Gains goblin pls go
>>36593409
I spend about $20/week, and I vape constantly. It's a rough transition, but it's definitely worth it.
>>36593409
I smoked from around 17-19 yo, what got me to quit was realizing how depressing/disgusting it is. It's like choosing to slowly off yourself. Also, grills in general don't dig smokers. My advice would be don't fall for the vape meme. Just focus on slowly quitting and work up to it. It takes time. Some people can quit cold turkey but that's rare. My last stogie was on Christmas I was so drunk that I bought a pack of my old favorites American Spirit Blacks and when I woke up I threw the pack out.
>>36593409
Just vape. Get a good kit and buy your stuff from these guys as it won't fucking kill you. It's really easy to learn how to mix your own shit.
http://wholesale.heartlandvapes.com/
What is?
>>36593226
Lunch.
>>36593226
whichever that comes after your workout
>>36593226
Your last meal is your most important meal.
It should have most of your daily carbs.
This will improve sleep and restitution during sleep (which is when the body is supposed to repair itself)
Will using an elliptical machine help me lose my stomach fat butt maintain my glutes?
>>36593119
I don't want to end up with a flat ass ;_;
I'm a guy, big butt not fat.
>>36593119
Off my board you fucking normie
REEEEEE
>>36593119
google 'spot fat reduction myth'
Things you don't need to make it:
>Discipline
>Work ethic
>Autistic micro-managing of every facet of your life to squeeze out the utmost possible of gains
Things you need to make it:
>Soft skills
>Zest for life
>Optimism
If you look at successful persons, be they champion athletes, movie stars or successful business men, you will notice that none of them autistically...
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>>36592792
>champion athletes, movie stars or successful business
Those things literally have nothing to do with becoming large and lean. In fact, the things you listed first are exactly what you need to become large and lean.
You are stupid and you should feel bad.
>>36592813
>Bodybuilding champions
>Not champion athletes
Bodybuilders are a very good example: Themostautistic athletes in the most autistic sport, yet even they are not as obsessed as /fit/ is.
>>36592792
The difference between amateurs and pros is that pros train a lot less.
Example MMA:
>Amateurs: Hay Sherdog how can I juggle three SS sessions a week with my Muay Thai, MMA, Judo and BJJ, also, should I do my sprinting and push ups on MMA or on lifting days?
>Pros:1 hour of padwork and groundfight 3x a week, "power training" with sprints and machine exercises for 30+ reps 1x or 2x per week
How to look more intimidating /fit/?
What are the best muscles to work to look more intimidating?
>>36592678
traps, chest and biceps
>>36592678
All of them, you retard
It's all in your face and hair genetics
Some people just look fucking sinister
STOP ME FIT
looks like someone wanked off at those rolls... just don't be a faggot and have some self constraint, dammit
DO IT
YOU GOTTA EAT BIG TO GET BIG
>>36592649
eat it raw faggot, let that shit rise in your stomach
I'm one of those guys who has a ridiculously small head that only goes well with a lot of hair, i.e. a fucking mop.
When I shave completely, I look like a fucking kid.
I'm afraid being muscular won't go with my face. I know this seems weird, but I'm not the only person who thought that. My friends told me the same several times.
I'm 19 and weigh 105lbs.
Nice filename, kiddo
>>36592493
That's me, I just saved my pic from the previous thread I made.
>>36592535
Sure you did
Is this achievable natty?
>>36592446
Look at the veins. No, it's fucking not, you idiot.
Kek that'd achievable without lifting
>>36592477
Nice bait
>>36592341
>tfw techno viking was zyzz before zyzz
I wish I had moves like this muthafucka. He smooth as butta.
>>36592374
parkay or margarine?
or strictly butta?
