Archived threads in /fit/ - Fitness - 1152. page
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New Rip video. Thoughts?
https://youtu.be/qvEn6ZbfqT8
>>36601963
i mean, it makes a shitload of sense.
are you asking me my thoughts on the video itself? (sound, visuals/quality)
or
are you asking me if his advice is accurate?
>>36601985
The second, and then why powerlifters don't squat the way rip teaches
>>36602023
powerlifters develop over long periods and alter correct movements to force the highest possible weight and compensate for their own personal structure being pushed to the highest possible point of stress
unless you are a world class powerlifter, Rip is right, do what he says, maintain correct form
Hey /fit/ been lurking this board for a while and I wanted to share my impressions of you with you. This is my first post and this is what I understand from /fit/ thus far:
>miring is short for "admiring."
>natty is short for "natural" (no roids) and anyone who looks good will be accused of using roids.
>There's a constant homo vibe due to the miring of male bodies and general misogynist mentality because of no gf
>SS is a meme, but I can't tell if it's a meme because everyone does it or because it's actually bad. I've been on SS for a couple weeks now and I've been losing 1lb/week.
>I see the terms "dyel" and "ottermode" thrown around a lot but I dunno what they mean yet
>You guys are gym elitists who do weird creepy shit while working out (taking photos of other gym members to mock them on 4chan)
Thanks for the entertainment /fit/ I'll be sure to lurk moar (I already read the sticky). I'm a 5'8" skinny fat beta at 170lbs looking to get and I love you guys.
>>36601763
SS is a meme is a meme
Dyel means do you even lift. Ottermode is a swimmers body.
SS is a meme because only lazy people workout 12 days out of 30 (3x/week). What the fuck are the 18 other days for? 18 days of bullshitting is the cause of tfw no gf.
>>36601823
So how often should I be working out? Like every other day?
What can I eat in the morning to get me enough protein to buildo muscle? I'm a baler so I lift constantly 8 hours a day five days a week. I know eggs are obvious but what else? Either a shake or something I can heat up and eat on the go would be preferred but it doesn't matter.
>>36601540
Protein powder you fucking retard
GOCAD
Gallon of Cum a Day
>>36601550
Way ahead of you.
Is there ever a legit reason someone could be fat?
>>36601494
I know that women with PCOS can have issues with weight from what little I've read about it.
They feel hunger pains more intense than other people, and at the same time, they might have to eat around 200 calories less than a regular woman their height. They also have insulin resistance, so more glucose gets stored as fat.
It's just a lot harder for them than others, but they can still do it if they eat the proper food and don't let hunger take control.
>>36601494
Professional athlete (Sumo, NFL, probably a few others).
Welfare fraud.
Not giving a shit.
>>36601494
Well a fat kid isn't the kid's fault 99% of the time
Redpill me on vacuum exercises.
Do they work for getting flatter stomach section?
>does working out a muscle allow you to use it more effectively?
>>36601486
Doesn't actual make the waist physically smaller but you get a lot more control of the abs and thus walk around with tighter abs.
>>36601527
Oh well, hype gone then
What is that one weird tip?
"Put the fork down, you fucking sow"
>>36601342
Ya dads 1 incher
cut off little slices and put them under your pillow
>2016
>his body still isn't running on ketones
>2016+2016 divided by 2
>having memes flowing through your veins
good luck with keto
im bulkan
I like having endurance, thanks
HOLY FUCK GUYS SOMEONE MADE MY RICH PIANA MAN SONG A REALITY
YOU GUYS ARE THE FUCKING BEST
https://soundcloud.com/caleb-pearl/rich-piana-man
>>36601010
Just saw you posting the same shit on 2 other boards faggot.
>Being this desperate for cIicks
Fuck off.
4 out of 4 scoops
>>36601119
kill yourself you butthurt piece of shit
it was pretty gud
has anyone tried the soflete protien or the new prework out ... I'm prior military and it keeps coming up among my old group of gym buddies... no one has bought it considering its 42$
regardless of the price , what does /fit/ think of it?
standby for pics
heres the label
>>36600732
Looks like whey and peanut protein. Nothing special.
>>36600768
OP here can you give me a generic/mainstream equivalent please
My mum is 5'2, turning 57 soon, and almost 100kg.
>dad is a lifter all his life
>we have decked out home gym
>my mum use to be 48-50kg until her late 40s.
>my mum use to lift all the time
>my mum use to go out often, read books etc.
Now all she does is sit at home on facebook scrolling through her feed and shes literally doubled in weight in the last 10 years. She was literally /fit/ her whole fucking life until her late 40s, we have a FULLY DECKED OUT home gym and she just wont touch it anymore. I tried to get her back into it, but she just has a cry that she cant anymore and just runs off like a little child crying.
I want my old mum back, the physically fit, active, smart and outgoing mum back.....shes turned into a old miserable fat depressed woman, always infront of a screen. I can't believe this woman use to give me shit for playing video games and watching TV as a kid, its like a different person. I can't believe this woman use to actually lift for like 25 years straight. I can't believe this woman actually competed in bikini competitions n shit.
My dad doesn't even care, he still loves her no matter how much shes changed. When I look back at photos of my mum in her 40s, 30s, 20s, It's a completely different person.
It scares me, because I feel like....I've already lost my mum in a way, that shes like a shell of her former self. It makes me think, are we all going to be like this in our late 50s? Are we all going to give up? This shit just upsets me.
>>36600506
That is weird shit OP, I seriously think old people weren't ready for the dopamine addictions of the Internet and reality tv that we grew up accepting and eventually ignoring for something else.
I think that you should be telling her this instead of strangers on the internet.
also post bikini pics of mom pls
>>36600524
Yeah, that's what it's fucked up.
She use to be so against sitting infront of screen, staying indoors, doing nothing. Now that's all she does. Its fucked.
The only positive thing that's come from all this is that I don't have to worry about her being randomly raped. Like I did back when she was younger and in shape and aesthetic competing in bikini comps and getting mires all the time.
How many minutes a day do you work out?
>>36600405
60-120 minutes depending on the day
>>36600405
1.37 minutes per activated almond consumed.
OVER 9000!!!!!!!
Will deadlifts fix my posture?
gf says I have bad posture so I want to fix it
>>36600325
>gf
>>36600345
>not having a qt3.14 azn gf
Why are you even here faggot
>>/r9k/
>>36600325
Sure helped with mine. Obviously the best solution is just improving your posture while sitting and standing, but man do deadlifts improve it quick
Thoughts? I think it's amazing but bread is supposedly bad for you. I don't know what to believe.
>>36600323
>fruit juice sweetened bread
>>36600323
>ruit juice sweetened brea
bread = hitler carbs
dont be tricked
>>36600323
look @ nutrition facts
Do these do anything?
Yeah
yeah they make you look like a retard.
>>36600307
Go on
what's the easiest way to shave off a pot belly? literally everything else looks good but i'm tired of constantly having to suck in
Lose weight, fatty
>>36600225
Reading the sticky
>>36600233
currently 110 lbs, losing 10 lbs would put me in the underweight bmi range. should i still go for it? idk how bad/unhealthy it'd be to be underweight
