Archived threads in /fit/ - Fitness - 1143. page
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>lift like a Chad/nigger
>eat like a Chad/nigger
>give no fucks like a Chad/nigger
Post things that improved your life one hundred fold, which were fucking easy in hindsight.
>>36617091
Running, lose weight, mental gains, better erections, all for a couple of miles, easy
>>36617091
Actually doing sports and lifting and sticking to it.
>getting /fit
>getting /wellgroomed
Result:
>Been approached by more random qts for random convos
>one's asking me to "show her ab workouts" and "do yoga"
>mfw I'm gonna ignore her because the ball's in my court and she isn't that attractive (6/10)
Why is it that everyone at my gym does this retarded behind-the-neck-press?
Is it popular or what?
I never see anyone talking about them on here
They're looking to develop some sweet shoulder impingement.
Snap city express is driven by BTN press.
>>36616791
>>36616803
Is it better or worse if I see people doing that in the smith machine?
>>36616685
I dunno what it is about this hand thing people do, but this shit gets me every-time.
>>36616710
>Check these rugs bro
>>36616710
i think he's tensing his arm but trying to be subtle about it
so i bought Creatine fir the first time, how should i take it? is the loading phase just a capitalist meme to make more money ?
tl;dr can you give me some bro science on Creatine aka actual science for bodybuilding ?
>>36616658
if it was a scheme to make money I'm pretty sure they would have charged you more than $10 for 3 months worth.
u dingus.
>>36616675
Unless it's really cheap to make and there's lot of customers for it.
If I can make something for $3 and sell to the customer for $10, that's a $7 profit. Now, if that $7 is totally mine, I can make $1 million / year with just under 36,000 customers. I think it's safe to say they have at least that many people buying it.
Think about how well the pet rock did in the US in the 70's. It was a completely retarded thing and just to make money. Yet it was extremely cheap but due to...
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ok so should i go for a loading phase or not?
Had surgery in september for a "labrum tear" which wasnt a labrum tear and every since the surgery I have had pain constantly in this spot. The bicipital groove. The bottom side of it. I guess this is called long head of the biceps tendinitis, but probably tendinosis now. I have no fucking idea how to fix it. I dont even lift anymore. I just want to get better..I don't have insurance where I am staying because im at school 11 hours away from home. Only way to get an MRI is to drive back and i never planned on going back
>>36616632
I believe this is fairly accurate too
>>36616632
Bump
I doubt that anybody here can help you with that. Injuries like that are bitches and even doctors often don't know how to fix them, not talking about chinese cartoons forum users. You can probably only wait and move it a little from time to time, but not too often.
Am I doing myself more harm than good if I work back and bi's this morning, then go back to the gym and with chest and tri's this evening?
It depends, if you have rested them enough from your last workout and give them enough rest for the next one, you'll be fine
Not doing yourself harm. Not doing yourself any good.
It's like, spinning your wheels. Just lift with a proper routine and focus on getting stronger, that's what gives gains. Going to the gym for hours and hours multiple times a day isn't going to magically make you big just because you put all that time/effort into it.
Its like anything else in life, work smart - not hard.
>>36616666
Holy fuck, quads and Elliot Rodgers.
pls spare me supreme gentleman
Hey guys is this achievable natty? He says he is so I believe him but I want your input before I start my ramen and tunafish only diet.
>>36616621
Yes it is.
Perhaps
Hi guys, I am looking for a way to curb my internet addiction.
For my phone I use Ubhind, which can block your phone (minus certain apps) after a certain amount of time.
But I cannot find something like this for Windows... any ideas?
>>36616507
Youre on 4chan asking for advice against procrastintion. The amount of irony in this situation might just shatter reality. Also fuck you, thats my advice.
>>36616539
I advise you the same
>>36616507
Why do you think you are addicted to the internet?
I used scooby's meal planner
am i actually supposed to eat 15 eggs a day?
>>36616364
gotta eat big to get big
>>36616364
Egg whites, you fucking retard.
>>36616370
how do i get egg whites from the egg?
I havent been working out a lot but ive read the sticky here, read ss and been lurking for a while.
I want to start working out but the only gym available to me is shit and doesnt have a squat rack, could anyone tell me some good excersizes i can do instead of low bar squats and ohp? Perhaps something using dumbbells would be better?
>tl;dr doing ss need squat and ohp replacements that dont need a squat rack
>>36616339
I do OHP and squats without a rack, I do them from the floor, quit making up excuses you lazy bitch, you wont be lifting 100kg for start, you dont need a fucking rack.
>>36616544
a good point, you gotta learn cleans anyway dawg. can just front squat it if you wanted. If no rack then probably no platform either I guess. surely there is more than one gym available to you?
>>36616544
Im not making any excuses fuckface, im asking what excersizes i could do instead.
If you mean cleaning the bar off the floor then i cant do that either since its only a very small space and theres other people too, i would likely cause an accident
Hi /fit/
I mean, he's got a point right? Why does everyone considers Rich's dick to balls ratio as a meme.
Name one fucking reason why you would want to have your ugly shrivvled up balls hanging lower than your dick.
PROTIP: You can't
small balls make your dick look bigger
>>36615979
No they don't.
>>36615988
Not with your little stump. That's true
I need your wisdom /fit/
I've been cutting and lifting for a couple of weeks
First week feeling great, alive again. But this week man, holy shit I can't even get up from bed. I feel apathic and very tired in the morning, like 0 energy.
I'm doing a PHAT routine and cutting with a ~1600-1800 cal diet, 6'2" and 193 pounds.
Maybe I'm fucking up with my macros? 40-50% protein, 40-30% carbs, 20% fats
Fatigue.
>>36615948
Not even overdoing it man, it's the second day of resting and I feel the most tired of all, I even had to go back to bed to continue sleeping after 8 hours.
>>36615973
Are you eating garbage or clean?
When I started out 1,5 years ago I weighted 61 kilos (139lbs) at 183cm (6ft). Now I weigh 80 kilos (180lbs) and I've also gotten much stronger, but not strong enough. My one rep maxes are 2pl8 for squat (high bar) and 2,5pl8 for deadlift (conventional). At one point I don't want to stop bulking because I still want to get stronger but I also want to stay at this current weight. Would I need to bulk some more and then cut after gaining that extra strength? I see people who have been lifting for longer than me and they weigh less but lift over twice than me.
Have...
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Get your test checked.
>stay at this current weight
>180lbs, 6ft
This is stupid. Try wanting something else. Like getting strong.
>>36615543
Maybe I'll get shit for this but if what you're doing isn't working it's time to try something else. What works for most isn't what works for everyone. But what is slow progress for you? If you can still add like 2.5kg a week on your squat I wouldn't change it.
Also, if you really want to stay at 80kg then you should bulk and cut in cycles, but why would you want to cap yourself at 80?
If should pick only two exercises for your lower body and only two exercises for your upper body which exercises you will choice?
>>36615517
OHP, chinups, squats, deadlifts.
>>36615517
>Lower
Squat + Deadlift
>Upper
OHP + Weighted chins
Most bang for your buck, don't really see how you can top it.
>>36615518
/thread
What should my calisthenics workout routine everyday be? Currently a skelly
>>36615427
read the sticky x F
Nothing x F, the same as your gains
FULL BODY 3 DAW
Basic bodyweight routine
– done thrice a week on non-consecutive days
– for absolute beginners to any form of fitness
– to be done in a circuit fashion
– leg exercise can be – lunges, get-ups, step-ups, eventually practice for pistol squats
Workout
A1 Pushups – 3xAMRAP / 60
A2 Chinups – 3xAMRAP / 60
A3 Leg exercise – 3xAMRAP / 60
—
Leg exercise should pistol squats or it's easier variants until you can do a pistol squat.
Advanced bodyweight routine
– also my ideal vision of a teen workout
–...
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