Archived threads in /fit/ - Fitness - 1141. page
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Hey /fit/ I was wondering if its possible to lose 3 pounds a week for 2 months? I recently had an ACL tear early last summer and have put on weight. Football workouts and practice start in two months and I need to drop some serious weight before then in order to get back in shape for the position I play (RB/MLB). I was wondering if its possible and if you have known people who have dropped 3 pounds a week. Thanks. (Don't really care about muscle loss btw, I'll have 3 months to bulk and lift all I need until season starts, I just need to get weight down right now)
You could lose 5lbs a week for 2 months if you set your mind to it.
>>36620492
Edit: weight: 225 Height : 5'11 and by weight I mean fat mostly, I know there will be water loss and maybe even some muscle but mostly fat.
>>36620616
Your body is 80% water.
80% of the weight you lose is going to be water. Don't fucking listen to people about "water weight."
Losing water is a good thing, it means you are not retaining due to excess carbs. Which means you do not have excess carbs. Which means you are eating at a deficit and are currently or will soon be burning fat.
Is Taron Egerton natty? He does look natty to me.
You can easily obtain body like that with good nutrition and exercise plan over time,yup,he's definitely natty
Is everyone here incapable?
You guys are all neck beards who think everyone roids.
>>36620485
No, he has visible muscles
We all know that visible muscles are a clear sign of steroid usage
I'm 6'5, the rock is 6'4
Realistically, how long would it take to get his physique starting from skelly mode?
10 steron
>>36620337
Five years with roids and a perfect diet and sleep schedule, assuming you have good genetics. Do a PPL.
Years. Just do the best you can right now and look at reaching short term goals within the next few months or this year.
So I bought chicken breast, and left it in the freezer, i go out to work, and when i come back motherfucking roomate deep fried all of it, thinking as always that he did a good thing.
So fit, how are your roomates ?
>>36620309
>being this beta
>letting your roommate walk all over you
>not fit related shit.
>>36620309
Roommate here. Why don't you do something about it you pussy ass bitch?
>>36620309
>move to new country and secured my room via craigslist
>move in, room is great, roomies are nice, pay ahead for the year (stipend from school for housing)
>tfw bf, things going well
>+8 months
>roomie #2 is ok, she barely talks and is very timid.. I don't mind her, other than that she literally never cleans anything
>roomie...
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Need help here, i just started beginner's workout routine as I am a beginner, tips? Oh I'm 5ft7 19year old 49kg
>>36620079
>tips?
Become a trap
you've got a great twinkmode body
what the fuck am i looking at?
Read the fucking sticky
Are maca, tribulus and the like bullshit, or do any of these work at least as libido enhancers, if not really testosterone boostes?
>>36619676
No, you fucking idiot.
>>36619676
They may raise you levels by like, 10%, but nothing significant. Even that is being generous. A placebo effect can always be beneficial, though.
>>36619729
>They may raise you levels by like, 10%
Good job puIIing a number out of your ass, you uninformed faggot.
Is the black genetic meme true? After all genetics play a a role in iq, so why not strength? After all you acknowledge that norsemen also have superior strength genetics
>>36619543
>bIack genetic may may
lt's not a may may, it's a form of genetics. You don't seem to know what a may may is, might you be retarded? Do some research on both you being retarded, and what a may may is.
You're weIcome.
>>36619543
>bIack genetic may may
Or maybe they put in work that you don't. As long as you have a plan and the means you can get swole. But if you are a manlet however.....
>>36619543
Most of the black guys I know are skeletons, obese, or skinny-fat.
/fit/
what do I do to cure wide hipitis besides suicide
I'm afraid that if I keep doing squats and deadlifts I'm going to end up like pic related
PLEASE HELP
>>36619403
>i might accidentally get big
don't roid and focus on lifts that work your abs/obliques while ignoring the rest of your body
>>36619403
Don't do squats and deathlifts then
does smoking cannabis really affect your gains? say u train hard and eat well but on the weekend smoke weed? will this hinder your progressions?
It can help prevent DOMS. Arnold Schwarzenegger used it for that purpose. Didn't seem to hinder him much.
>>36619266
Weed literally hinders you in everything you except procrastinating and eating until you feel like vomiting. Anyone who says otherwise is in fucking denial, can you function and smoke? Sure. But it will always hold you back in everything you do, even the most basic functions.
>>36619296
Senpai what are DOMS
Is it possible to get this level of flexibility if you haven't been doing gymnastics or some shit your whole life?
>>36619092
Yes just stretch consistently, record progress to keep you going.
>>36619092
no, absolutely every aspect of human body has been predefined genetically and there is no known way of changing or improving anything
>>36619103
>yes I can get the flexibility of someone who has been training since childhood despite the fact that I am mid 20's and only exercise 3 times a week. Should be no trouble at all to be as flexible as Klokov.
Hi /fit/izens
I used to be fit and lift and run but i had to stop for two years because of my studies
Now i want to get back to it but i have a problem with running
About 3-4minutes after i've started to, there's a terrible pain in my two tibias, and it gets to the point I have to stop (in a few minutes)
This is not overtraining and i'm not overweight. I wonder if it's because i lost all my muscles or am I wounded ?
What do fit ?
is it shin splints? There's tonnes of info about that all over the web. Typically it's "run less, build up gradually, and run with proper form, also get good footwear".
You could try brisk walking for a couple weeks, lessens the impact but still has all the pros of running only not as much.
Go to a doctor
>>36619021
>I had to stop being fit because of studies
How do people only do 2 warmup sets before their working weight?
Say if i'm benching 2 plates.. I usually do
85 x 5
135 x 5
165 x 5
190 x 3
205 x 1
225 3 x 5
Is this too much?
I feel like I wouldn't be warmed up at all with just 2 ramped up sets.
>>36619013
bar
135
185
225
The only thing I've ever had to warm up for is cleaning my ohp weight and that takes like three reps.
>>36619013
This is basically what I do. Biggest guys at my gym do the same thing. Guy who ends up working at 315 starts at 95.
So I have a question /fit/. I'm 19 years old, have been lifting for like 3 years seriously now and have managed to get my bench to about 325, squat to 405, and deadlift up to 495. I never really followed a set program just did the typical training split for each muscle group. I've been stagnant at these numbers for a very long time and have decided I should change my routine to something more strength based, but still want to make size gains. What program should I be looking into? I was thinking something like Madcow?
Tl;dr Intermediate lifter plateauing on...
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If you could actually bench 325 you wouldn't be asking for advice.
>>36619012
Why wouldn't I be? 325lbs isn't that great for someone who's been lifting 3+ years. Especially since I've been stuck there for months
>>36619000
How do you into the mode of that girl? I have hips for it.
>https://www.youtube.com/watch?v=_PtOAnZxB8s
>every neckbeard fat ass will be carrying one of these in the gym
>>36618993
>carry one of these to the gym
>angry 5' 4" human in the corner staring at me and stomping his feet for some reason
>its holy water for manlets
you realize that's just a joke, right?
water is not exactly a product bringing in supplement-type money.
>>36619057
Check their facebook page.
It's not a joke.
If you can't overhead press your woman's weight your test is too low for her
My girls like 90 pounds. I can do dis
>>36618947
same, 118
ez
>>36618938
That's why i only date children.
