Archived threads in /fit/ - Fitness - 1139. page
- Home
- Board: /fit/ - Fitness
- Reading: Archived threads in /fit/ - Fitness - 1139. page
Hey guys, can we get a meal prep thread going?
I work in a sedentary job 5 days a week (ITfag), 8:30am-5:00PM Mon-Fri. I only like cooking once or twice a week for training purposes. Getting a bit sick of eggs every morning and chicken breast. Need some ideas.
What do you guys usually eat? Any good recipes that are quick and easy? What about food that you can cook Sunday, and then put in fridge/freezer and heat up?
I usually train in the evening straight after work around 5:30pm.
What do my other fit bros eat?
Hot Pockets
>Microwave for 3 minutes each pair
Wtf man you only work 40hr/week why in the world do you need quick and easy meals? Make time to cook good and fancy shit, you homo.
>>36624644
This. Lazy fuck, could understand if yoy worked 60 hours a week but 40 is standard.
I have a level 2 left shoulder separation and partially torn rotator cuff on the other shoulder. I'm poor and from a eastern European country. So no money for rehab, or surgery. They happened a year ago in a motorcycle accident. By now they're somewhat healed and I can do Judo but its killing me at night.
Is there anything I can do to strengthen my shoulders? A doctor told me to do shoulder excecirses to help my muscles support my bone and tendons. Should I swim? Do push ups? Any advice help will be appreciated
>>36624413
Swimming is probably the best thing you can do anon. Just pace yourself with recovery and don't push yourself too hard or you can do more damage than good. I hope it gets better for you soon.
>>36624816
Thank you, I will take up swimming then, And it's good for cardio I heard
Swim, but take it slow, do freestyle/breast stroke. Once again I emphasis take it SLOW, you can wreck your shoulders/rotato cuff swimming too.
I just bought this
what can I expect? should i take it pre workout or post workout?
Will I get bigger with this?
>>36624360
Enjoy being bald
>>36624360
You will feel like you have to take a shit all the time... Like you are bloated... you will look bigger, but trade off looking cutt if you are currently cutt because of the insane water retention. Depends on what ytou are looking for... If you want to look bigger then you currently are and do not care about sculpted definition then this is for you. If you want to look shreded af then look into taking comehting like clenbuterol which is an 8 week cycle and if you take cough syrup with you can extend it to 12 weeks
>>36624405
pre or postworkout? I hear 5 grams post
So /fit/ I need some advice. I have tried working out tons of time but it never works out. I'm literally too exhausted to do it. I don't know why. It's not like I'm lazy, it's just like incontinence have the energy do it. I've been cutting back and eating for more healthy but I don't get why I'm exhausted all the time. I usually sleep about 8 and a half hours. Sometimes more but not very much. I started another workout today and I couldn't do it and just took a shower and laid down for a while. I've been going to the doctors about this for a while now and they could find anything after numerous blood tests.
>>36624278
I'm* not incontinence fuck me
You should take some Oxy-Incontinent. They're filled with oxygen and prevent you from being incontinent.
>>36624278
Listen to me very carefully. You more than likely have some kind of issue with your glucose metabolism and/or thyroid.
Best defense:
1. Intermittent Fasting
Start with Leangains and go from there. I guarantee you will have Godfearingly large amounts of energy in a fasted state.
2. Coconut/MCT oil
You can use these to get some energy through your hepatic portal that does not rely on your pancreas or glucose metabolism to utilize.
1 TBSP in the morning pre-workout should do you just fine.
3. Exclusionary dieting
This was a huge one for me. I had to cut out wheat, dairy, and all processed sugar from my diet for over 6 months and during that time I lost over 100 lbs and experienced real energy for the first time in my life.
Start with these and keep going bro.
Whats the best source for mk-677?
also SARMS GENERAL
ceretropic seems to be the one most people use with prices that are not pointlessly high
>>36624338
Ceretropic MK-667 and LGD-4033 also doesn't cause the god awful tendon pain that I have had with cheaper options.
I strongly recommend them.
>>36624259
Ceretropic. But they've been out of stock for a month :(
>want to lose fat and get /fit/
>start hitting the gym
>daily cardio combined with stronglifts
>intermittent fasting too
>try to maintain my macros
>fuckcarbs.png
>Open the freezer in my house and find tons of frozen breaded chicken breast
>breaded.
>need the protein though
>broil it and eat it to meet my needs
How fucked is my weight loss plan if my staple becomes breaded chicken breast? Any suggestions? I also have tuna but I'm trying to really slim down and so I'm trying to keep it low carb.
>>36624091
Why couldn't you just go to the store and buy some frozen chicken breast?
It isn't even that expensive.
>>36624091
Scrape off the breading and throw it away
>>36624099
This.
Shit's not good for you right guys?
>>36624079
everything in this picture contains a lot of fat. i guess it's ok if you need to hit a high calorie number
>>36624110
but still, stick to the good shit (chicken breast, steak etc)
>>36624079
to much sodium
The first rule of /fit is
SS+GOMAD
there are no rules
the first rule of /fit is
>read the sticky
the second rule of fit is
>READ THE STICKY
Guys i got some weigh plates.
2 x 35 pounds
2 x 25 pounds
no barbell
what kind of exercises can i do with this aside from weighted pullups/dips
i tried to do weighted pushups but it was awkward as fuck.
>>36623778
Why the fuck do you have plates but no barbell?
HoIy shit this is a dumb thread.
>>36623778
>Buy barbell x1
why do people lose sight of what looks good? why do people continue to roid and destroy their bodies to attain some grotesque form that no one likes?
>>36623578
GOLEM GET YE GONE
>>36623578
it's a mental disease that stems from being fucked with a lot growing up, made to feel SMALL, so they want to do whatever it takes to be BIG
GOLEM GET YE GONE
What went wrong?
>>36623365
Humanity got in the way.
Was always told his arms were small compared to his legs.
Developed nasty body dysmorphia that lead him down the road to being the best GODDAMN natty bodybuilder.
right, babe?
>>36623632
>natty
He's literally admitted to being on roids.
>try to have casual sex
>can't get an erection
i'm fucking 19
what the fuck
do i have to stop watching porn?
>>36623222
Yes.
>>36623222
Idk but nice trips.
>>36623222
sometimes it has nothing to do with porn or masturbation habits
you can have temporary stress induced ED, pretty common
happened to me once. i hadn't masturbated regularly for a few months and she was totally dtf, but i was so stressed i couldn't get hard. by the time i did i blew my load in about 10 secs.
Alright /fit/, I've got a question for you.
These are my goals.
At minimum, I wish to:
I wish to hit a Bpress of 3*6 @ 225
Squat 3*6 @ 315
OHP 3x6 @ 145
Deadlift 3x3 @ 405
Also have a run time of 6:30 sustained pace for 5 miles, and a swim speed of 3 mph sustained for 3 miles.
With a height/weight, and BF% of 5"11, 185 pounds, and below 15% bodyfat.
Due to work requirements, I am assuming 2500-300 calories using Katch-McArdle formula, with focus on Proteins and minimal fats.
The end result is I hope to look like pic related
The routine I have developed follows:
ACBxCAx
BCAxCBx
Where A is
Squat
Bench Press
OHP
Calf Raises
Shoulder shrugs
Tricep Extensions
And B is
Weighted Pull-ups
Deadlifts
Bicep Curls
Bent over Rows
Forearm curls
X is 30min-1 hour of cardio (Running, swimming, or Biking).
Questions:
1.) are my goals and pic related Achieveable with the current program?
2.) where do I need to rebalance in order to achieve my goals?
3.) Does Cardio kill gains? Am i going to waste time pursuing multiple cardio and strength related goals?
4.) any other assistance exercises I should add?
5.) how long should rest times be? I would rather focus more on endurance and overall strength rather than be a strength purist.
6.) At most, I will get approximately 4 hours of sleep a day (I work two jobs which take up 80+ hours a week).
>>36623173
It should be around 4-6 hours of sleep a day, Inconsistent (approx 4-5 hours of sleep then 30 min in two other breaks).
I was working three jobs (100+ hours a week) and trying to maintain physical fitness standards described above, but with only 4 hours of sleep a day I only managed to get
a BP of 215 for 3x6
OHP 135 36
Squat 285 3x6
and deadlift of 375 3x3
With a run time of 36 for 5 mile on average.
I only stopped because of mental strain and lack of progress toward my goals.
So fit, any advice?
>>36623173 (OP)
1) Your routine is retarded, follow a proven routine not some shit you through together while looking at what muscles random exorcises work. You don't even mention progression. You don't even mention what you currently lift so I'm going to assume you don't.
2) Follow a proven routine, then follow the next one for your level of progression
3) Cardio won't hurt you if you do light cardio on off days and after lifting. Why don't you just focus on strength if you want to be strong
4) No you fucking faggot. Your routine doesn't need 12348712983712 assistance exercises. You want to squat big, squat. You want to bench big, bench.
5) Follow a routine and it'll show you
6) lol and everything I just typed was a waste. Why don't you focus on getting your life together, then find a hobby.
>>36623259
Fucking formatting
Hey /fit/ I injured my knee and I need a leg workout that I can do while still kind of injured.
It's almost healed already, but it still gets irritated when I run. Should I use the smith machine? Is deadlifting okay? What other exercises can I do that would work the same muscles as using a squat rack?
> pic unrelated
>bump
>>36623045
Let pain be your guide
But the bike is always a good choice for when your knee is busted
You need to let it heal anon
dude if you have a little injure like some tendon or shit let it heal, stop using that tendon
if you keep using it you are going to make things worse
>be aspie
> always re-rack weights because autism
>tfw no one else does it and I feels like i'm doing something wrong
>if the equipment that I need is busy, I hide myself in a bathroom stall for 4 min
>skipped 2 days because gym was to loud and busy
help
>>36623033
Look OP, I'm the biggest sperg on the planet. But that doesn't stop me from working out everyday. Quit being a bitch amd lift.
>>36623033
Go during dead hours, then.
>>36623050
how do you cope with waiting till someone finishes ?
that's my biggest current trouble
