Gonna start NoFap April tomorrow, so tonight I'm gonna beat the fuck outta my dick

>have gf
>meet new girl
>become friends but have feelings for her
>always telling me her problems and wanting to to talk to me.
>decide its too much stress being there for her all the time, not to mention hiding relationship from gf
>end up telling her im in love with her
>she shuts me down and gets angry
>says its not funny...
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>>36599799
>>end up telling her im in love with her

Why did you do this you idiot? You are not in some Hollywood romantic movie retard.

>>36599264
Who is this semen demon?

>>36599264
You're not alone with this one Anon.

Same here man. Used to lift, then I got pretty sick. Started lifting again, then went overseas for a year to Europe for study. Now back and taking 5 class's at a time and working 30+ hours while also doing rugby, it's hard

I do cardio so my heart doesn't die. But gains are why I really put effort into fitness

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>>36599249
silly anon, cardio kills gainz

>>36599309
I never understood this meme. Why not just eat the extra calories that you're spending doing cardio? Wouldn't that fix everything?

Bumpan

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>>36599133
I watched some nigger that looked like a fatter, older DMX do the most retarded OHP yesterday with 95lbs.

>unracks bar at lockout
>looked forward and proceeds to move bar up and down above his skull.

I was just waiting for him to fuck up and end it all when it fell directly on the top of head.

Up next was some retard with a headband doing the most back snapping squats I'd ever seen

>unracks lmao...
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>>36599133
>Be me
>walk into my gym
>some fucktard wearing basketball shorts and a hoodie
>headphones in, sounds like rap music
>warms up for squats by squatting the bar
>proceeds to squat 1pl8 for 5 reps
>does this 3 times
>finishes, racks weight, walks away as if nothing happened

Fucking...
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>>36598952
Never I'm a degenerate cunt like you. The fact you even have to ask

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Once every morning, mouthwash afterwards.
>tfw havent flossed in years

2-3 times a day. Right after breakfast and before bed without fail. If I go home and then out again after work I usually brush them then, too. My teeth are fine, no cavities, not super white but not gross and yellow or stained or anything.

basically all of them

Why would I hate misinformation?

The less normies who look good, the better off we are.

The reddit popularization of good exercise programs in the early 2010's actually damaged /fit/'s brand.

>>36598217
This.

But the juiceplus bs really annoys me. And raspberry ketones, who the fuck believes in that shit? Some teleportion pill for small amounts of matter.

>>36598209
according to this you either arent working hard enough while lifting or you arent eating enough. really how the fuck is your progress that slow unless low test. be real with self, are you even trying.

Actually lift some weights in the gym.

>>36598209
Stop with the fucking cardio, eat more and lift more jesus

>>36598168
lol didn't sparrow dump her trip whenever the whole deadlifting incident happened?

>>36598207
Post a pic of yourself.

Roids and doing something you genuinely love for work

>>36598120
Probably sone coke thrown in there for good measure, but pretty much this.

>>36598108
He's probably gonna die by 65 from all the roids and the drugs like most wrestlers Im surprised Vinny Mac is still kicking

>>36597991
Bump. I dont really care about what I eat, I eat alot of pizza& premade things, but also alot of fruits and vegetables. Since I only need to gain mass I dont count calories, and use a weightgainer after every training

>>36597991
good job, work on your core more

>>36598087
So you mean like push ups?

Repostan:
>>36597800
I dunno if you saw my post last night, but on the CLutz video you uploaded yesterday, it seemed like you were cranking your left hand under the bar. Could have been the camera angle, but be safe either way friendo.

DARK

>>36597854
I've never done the fucking roll of shame because I use a rack and set the safeties. I lower my chest, the safeties catch the bar, and I slide out. It's not difficult.

you shouldn't do the roll of shame since it may hurt your intestines, especially as your bench gets heavier. instead, use the safeties of the power cage, or ditch the safety clips so you could pivot the bar on your chest to drop the weights off.

i usually have a spotter but i failed my last rep alone yesterday and had set up the safeties to slide out.

>>36597871
>>36597886
how much do you two bench?

2 plate OHP is fucking sick, good job man.

>>36596997
>that high test girl in the back

FUUUUUUUUUUUUUUUUU

>>36596997
that fat bitch at the back

kek

>>36596233
Moment of silence for ops gains

>>36596254
fuck my life..

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>>36596233
Rotated the photo because OP is a stupid cuck who unironically fell for the planet fitness meme and his mom probably drank while she was pregnant with him, that's why he's such a stupid low-test beta millennial nu-male cuckshit who can't even TAKE A SIMPLE FUCKING PICTURE RIGHT

>>36596157
You're gonna get e.coli from touching her hands

>>36596167
Jokes on you i already got e.coli
>chipotle victim

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>imma be eating curry soon /fit/