Archived threads in /fit/ - Fitness - 1127. page
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Okay, so apparently I'm retarded or something because I've read and read and read endless amounts of sites and wikis and I'm more confused now than before. I just want someone to tell me very simply what to do. I'm 18 years old at about 5'11 and I weigh 200 lbs. I eat about 2,000 calories a day my activity consists of walking about a mile a day and sitting the rest. I don't want 12 paragraphs of how digestion works or what a 35 year-old woman can do in 30 minutes, I just want someone to tell what exercise I should do and for how long. I already know I should eat less than I burn but I just don't know where to start or how to go about exercising. Can someone give a starter some pointers for simple exercises please?
If you need to ask this all, you very clearly didn't read the sticky. But, I'll help you anyways.
Calculate your TDEE. Modify it depending on whether you're bulking or cutting. Do SS.
>>36589696
I am not counting my fucking calories do you know how hard that is
Fuck off
Someone give me some real help please
>>36589711
Install MyFitnessPal, it has most foods in it. Stop being a little bitch
full body 3x a week. less than 4 hours training a week. u mirin
>>36589166
mirin, what's your stack?
nice, what are your 1rms?
>>36589214
natty
>night before the training
>completely insomniac for no reason
>not even wake up, because there was no sleep
>ask on fit for advice
how to sleep like a normal person? I always had difficulties falling asleep, but for most time I just lie hour-two and finally do it. But Im left completely depressed when it happens before a training day, because I cant do shit in the gym, have to skip the training and be taken few days back in progress. I know all the usual talk about sleep hygiene but I live in a poor dormitory and it really has no use there. Anybody knows any secret methods, please fitbros
This shit happens to me all the fucking time.
>nothing going on next day
>sleep just fine
>have to be up early for work
>fucking wide awake all night long
What the fuck is it and how do I stop it?
>>36589052
>a year ago
>massive fucking conference next day that could make or break my academic career
>can't fucking sleep the night before I'm so anxious
>decided to fap
>insomnia gets even worse
>only gotten about 2 hours of sleep on the flight to the conference
>nerves are so shot that I don't even feel anxious anymore
>I don't feel anything
>whisper to myself "I'm fookin' Zeez brah" before taking the stage
>remember that copypasta
>stifle gut busting laughter throughout the whole presentation
>thought everyone could tell that I almost pissed myself trying to hold it in
>advisor said that the presentation actually went ok
>mfw
>>36589052
Have you tried taking 5mg melatonin 1hr before bed?
Puts me out like a light 2bh fammers
>Just have a nice jaw line
>girls only care about looks
>girl goes for a fucking fat ogre instead
Proof that being a manlet basically guarantees that you'll be a virgin 4ever.
>Pic related, lord farquaad.
>mate selection is a dynamic process of probably thousands of different variables, most of which are entirely subjective
>no, it must be my height
OP is Lord Fuckwad
Could you find a lower resolution image for me, Lord Cuckquaad?
How much do you appreciate male aesthetics /fit/?
When did you start preferring men's bodies over women's?
>>36588902
This but without the having sex
>>36588083
bearmode bros are best bros
>>36588083
While I don't find men sexually attractive, I can recognize and appreciate a man with a good physique, it's something to aspire to.
Not like when women see another woman with a good physique and they just belittle and insult her.
Is Zac natty, /fit/?
Also, /fit/ celebrities thread
>>36588004
No.
And he is going to look like shit once he's off of whatever the fuck they gave him to make him look like that in 3 months.
>>36588004
Here we go with this thread again.
No.
Any Chads out there ? Give some tips to achieve Chad lifestyle
You must be:
>athletic
>smart
>a nice humble guy
>tall
>successful
>good with women
>have a natural 'good' aura that attracts people in
>have an interesting personality
If you have to ask....
It's really not that hard, man
Who else is working on those sumo gains?
>>36587602
Make sure to eat your chanko desu
Natty goal right here
Martial arts bro
>>36588549
>2016
>Wearing shorts
>Being a bulked frige
>Not needing shibari to restrict your powers
>Not looking like a roiding avocado
Thoughts? Is he natty?
>still squats in the 300s
>is he natty
getta load a this guy boys
>>36586613
>Thoughts?
What should I do this weekend?
>Is he natty?
Probably not but I have no idea going off just a picture
>>36586613
no he's not natty
he uses 'bulking' as an excuse to go off cycle so people don't wonder why he loses so much size as he can just say the fat is covering it, then he goes back on cycle and reasons that it's the fat loss when he cuts that has given him full, round striated muscle bellies
pretty much every fake natty in the business does this
Can you become more explosive by training explosiveness or is it all genetics? Are there drugs that make you more explosive?
>>36586061
You can become better at explosive movements, but its more genetically limited than strength is.
It's genetic. Generally people from the Middle East are more explosive.
>>36586077
I knew it
>tfw eternally doomed to be a sluggish shitsack
>his "advice" is not from a peer-reviewed paper
>2016
>believing the "peer reviewed" Jew myth.
Shig
>>36585895
Yeah, well my gains are peer reviewed. Stay studyin'.
you talk like someone with a peer-reviewed anus, m8
You have 14 seconds to explain why you don't look this good.
>>36585663
I cant afford the steroids.
The guy on the left? I do look that good...
>>36585663
Permacut + lack of roids.
5'9", 153lbs. I've been cutting for summer, but I was told by many to just bulk. Their reasoning was that my physique will look weird as I don't have enough muscle, and I would have to cut to a really low amount before my muscles would pop.
What do you think, /fit/? Should I continue cutting, or bulk?
>>36585166
If you wanna look good for summer then cut a little bit more and maintain. If you wanna be /fit/ then stop lifting for grills and start permabulking
>>36585166
> 5'9" 153lbs
Did you step on a landmine?
>>36585187
Why not both? In the long run, isn't it easier to maintain an attractive physique with more muscle?
I'll be honest, I originally started lifting as a horny 17 year old to appeal more to girls.
Almost 4 years later, I lift for myself.
I lift because it has become second nature to me.
I lift because of the way it makes me feel: just me, my body, and improving/maintaining it.
I lift because, unless I have gone to the gym that day, there is too much energy inside of me to fall asleep.
>>36585105
depression
>>36585105
I started lifting around november of 2014 because i got struck by a chronic possibly debilitating disease.
And now i squat 440, deadlift 485 and bench close to 3pl8, and ill keep going. I like feeling strong and capable, complete opposite of what you'd expect from someone wtih this disease.
Should be good for 465ish squat by now, and possibly 505 deadlift. 315 should be within reach in 3-4 weeks.
So yea, for myself basically.
In high school because I wanted play football. I'm lucky I didn't snap my shit up since my "strength coach" was some faggot with a English degree who has us lift weight "any way you can bro" so basically no form on anything.
I still lift today because I'm in the millitary and it's basically mandatory. Also I look good I'm 100 lbs heavier than I was in high school
How do I slow down the ageing process? I want to look like I'm in my 30s when I reach 50.
infants blood
>>36584854
NO DRUGS
NO ALCOHOL
NO CIGARETTES
Chromium picolinate, ever orifice, every day
