Archived threads in /fit/ - Fitness - 1124. page
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Users of fit, r9ker here, how do i physically defend myself and fight back against a chad? I know i cant beat chad but i want to at least go down fighting.
Another note, i would like to go to the gym but i have such a shit eating habit and too scared to look up decent meals
Im just looking for quick tips, not stuff like go train muay thai for 1 year
>>36602826
Elbows and knees and learn to throw a proper punch faggot
>>36602826
> i would like to go to the gym
go on
>but i have such a shit eating habit and too scared to look up decent meals
kill yourself
>Im just looking for quick tips, not stuff like go train muay thai for 1 year
buy a gun
/fit/
When did you realise intelligence beat up gains?
>>36602384
they are not mutually exclusive anon
>>36602384
Or.
Follow me here.
You can have both.
Whoa, shocker. But seriously who doesn't want to be a built doctor, lawyer, or scientist?
Hell go all the way no matter what you pursue. Be a swole as fuck philosophy professor and when you discuss greek philosophy you can wear a toga to get your female students moist as they gaze upon a real man.
>tfw no intelligence so i lift
>tfw 5'9
>tfw 5'7
Tell whatever you want, but 5'9 is the most comfy height
>>36602365
tfw 5' 8"
I kinda wanna be more muscular, any tips?
I'm a 5'5 feet tall male and my weight is 125.66 pounds.
No im not really sure
idk try lifting weights
heard it works
not so sure though
Read the sticky
I'm thinking of getting a coffee mug. I can put any picture on it, but I want it to be /fit/. What are some /fit/ images for this custom coffee mug, /fit/?
>>36601728
hehe thats cute
>>36601728
>>36601733
I'm seconding this. 2 cute
haven't been on fit in a while. after some life changes, i've decided to go full on trap mode.
this pretty much goes against everything usually preached here but i'm curious.
what's the best way to achieve qt trap a e s t h e t i c ?
i'm currently 5'8 145lb, trying hardest to cut. doing fasted cardio in mornings, not HIIT or LISS. somewhere in middle.
is there better exercises to achieve what i'm looking for?
also ordered primaforce yohimbine HCL cause bitch wants to cut those last ~10 pounds.
any advice?
Kill yoself nigga
disgusting.
>>36601279
seek psychiatric help you sick fuck
>Roiding for this.
>Photoshopping for this.
>Skipping leg day for this.
what?
also you liked the pic fag
>using instagram
>>36601303
It's someone who is trying to expose that Shredz faggot. Of course I liked it.
Anybody take a weight training class at college? What are your thoughts on this? I want to start lifting but I don't want to learn from a book/the internet.
Pic not related
>weight training class
>>36601041
Yeah?
>>36601062
the costanza implies i am belittling you
why the fuck would you need a class? you think arnold got big taking body building classes? just read shit like the sticky and go
![f26eb65c789d2663533e8113de61b24c56a8e958446400008d86ed306e6a154f_1[1].jpg](https://i.imgur.com/gkwC9PB.jpg "f26eb65c789d2663533e8113de61b24c56a8e958446400008d86ed306e6a154f_1[1].jpg")
>Using pounds to pretend you are lifting bigger numbers
>2015+1
>not being a free american
>>36600859
>Making a shitty may may thread and being a huge faggot
>2 0 1 5 + saged and repoted
>>36600889
I ate my calories for the day and went to the gym. I'm so bored, now what /fit/?
Drink water.
Sleep.
Jack off to siri
Fuck idk op do whatever the fuck you want
>>36600626
>Jack off to siri
My african-american sibling with similarly elevated levels of testosterone
DO WHATEVER THE FUCK YA GON DO!
How do you guys deal with jealous, toxic friends?
>be out of shape in high school
>start lifting and running
>get ripped by the time uni rolls around
>have same group of friends from hs
>they're all in bad shape, shit grades
>I go to a good uni, they go to community college
>I make more gains, run marathons, etc.
>they...
Comment too long. Click here to view the full text.
>>36600581
Don't be a bitch and tell them. Explain that it's childish and it's hurtful. If they aren't shit friends they'll respect you and grow up. If the don't, stop hanging out with them. Never subject yourself to bad treatment for another person. Not a gf, friend or even family.
>>36600581
>jealous, toxic friends
tip - grow up and quit being 'friends' with such people
retard
>>36600581
Why aren't you making friends at University, Anon?
How to maintain a healthy weed habit?
Fuck, I just realized I love this shit. It makes me realize so much shit about my life that I couldn't do before.
It's like going to a therapist...
Once a week before a rest day. That's what works for me. But it messes with my depression and makes me a lazy fuck. Just gotta find what works best for you.
>>36600241
i wish i could maintain one.... but its unhealthy to smoke, we know this. maybe eat it? edibles etc?
>>36600241
>How to mantain a healthy weed habit?
there is no such a thing son
>you lift for your what? why...foo?
>SS, plus g-gomad? F-four scoops a day?
No you dumb fuck, oh-shee-men
>"I'm afraid the gynecomastia is due to your excessive whey protein consumption. Unless you're a competitive bodybuilder there is absolutely no need for you to consume the amounts you have been."
how long will it take me to achieve this physique?
Fyi I am a 177cm 62kg skelly who's also skinnyfat
do I need to do a lot of cardio and certain excersises or just lift like everybody else? I wanna look good in clothes too, so I dont wanna look like a bodybuilder
Any advice?
>skelly
>who is also skinnyfat
does not compute. Also read the sticky and fuck off.
>>36599680
I have and I actually lifted for 4 months a year ago but had to stop because of a back injury. Made almost no gains because I wasnt sleeping and eating enough.
Now that I can lift again I dont wanna waste time and do everything right. I actually did a lot of research in the past months, but I wanna know if there is any special advice to achieving a physique like that.
Maybe not a skelly, but very skinny with a higher body fat percentage and a gut...
>>36599770
Is calories in/ calories out really the only thing that matters or is that just a meme? Let's say I want to lose weight, can I technically eat nothing but pepperoni pizza and still lose weight as long as I keep it to 1800 cals and exercise? Does the extra fat, salt, sugar and other crap in bad foods play a part in the body's composition muscle wise even when at a caloric deficit and hard training?
You could also do a ketogenic diet if you can afford to buy a lot of meat.
But to answer your question, yeah, technically. You prpbably shouldn't be a fuckin loser and eat 1800 calories worth of donuts all day. Also, 1800 seems like a lot. How tall are you?
calories in vs calories for non-lifters
calories(macros) in vs calories(macros) for lifters.
basically if you lift, and still want to maintain muscle while cutting, you will need to eat at least 150g or so protein in that 1800 calories, which you wont be able to do just eating anything u want mate!
>>36599671
This.
I'm currently cutting at 1500cal and lifting. My minimum protein intake is 100g.
6'2
188
