This theme is hell
>>36609210
seconding again that this is fucking garbage.
Who else /farandawaybestlifteringym/ here? Kind of demotivating desu I really wish I had a crew of strong people to lift with.
Can we get a Mark Rippetoe appreciation thread going? Been lacking some motivation recently.
>>36609017
"There is no substitute for milk. Sorry.”
"Drop your dick between your knees"
-Mark Rippetoe
"The sole purpose of existence is having big, fat and strong quadriceps muscles"
HEY THANKS FOR THE GAY-ASS UPDATE YOU CHINK MOOT FUCK
anyways, new QTDDTOT thread, old one was dying
>>36608191
Do I add SS accessories from the get go or do I have to wait a certain amount of months when starting the program?
are supps a meme?
i've never used any, not even whey or anything, no pills, just food and water and lifting.
would i see better results if i started taking a multi, using whey, using creatine, etc?
I just wanted to say to all you guys.
Thanks for all the help. I'm finally losing weight and I feel good. Calorie counting isn't nearly as daunting as it seemed.
Currently down about 6 pounds after a little over a month, hopefully I'll hit my goal weight in August or September.
>tfw on mobile so can't see what the fuss is about since everything is still normal here because chink moot is lazy
>rate my gf edition
im just gonna fucking trip lol
>>36606733
Lol good plan moron
Anyone else wanna shove their nose up Esmeralda's butthole? I'm a trip but I can finally say it without getting exposed
>>36606720
6.5. Can't really see the body maybe more if tight like a tiger.
High test thread
Nice trips faggot
>>36606578
spic
pancake thread
How's the cut going?
>Tfw 5 days and I still haven't fully recovered from Easter
>>36606343
Great, actually.
Down to 301 this morning from 343 back in February.
I've flirted with sub 300 for 2 weeks now and something always got in the way. 2 weeks ago, my grandmother made some corn beef hash that was incredibly salty and I just couldn't drop the water weight for a few days. Then Easter was last Sunday and she made basically carbs on top of carbs.
i'm not letting anything get in the way this weekend. My friends will invite me out for drinks tonight and tomorrow, I will...
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>>36606393
Eating big salty meals will stall your progress for a few days for sure. It's pretty scary but you can laugh about it later.
>Started cutting Jan 1 (kek)
>260lbs
>Dropped to 230 in 2.5 months (based waterweight)
>Fucked up last week, badly
>257lbs
>I've already gone from 285->177 before I went back to my old ways just before end of last year, hitting 260...
First one to get Billy Herrington is the boss of this gym.
Fuck you.
>>36606329
Gtfo namefag
>>36606329
Witness me.
/fit/ what are you priorities?
>absolute strength
>proportional strength
>aesthetics
>health benefits
>other?
What's /fit/'s actual goal?
>>36606098
To be able to drive around in circles pulling 3 Gs laterally for an hour and a half without passing out. Also aesthetics.
All of the above
>>36606098
>Wanna look good/get big
>Want to be pain free and feel in control of my body
>Want to be healthy
>absolute strength
who /keto/ here?
I'm thinking about switching over to this diet.
>sit on your ass all day and do nothing but lift
>stay lean
Sounds good to me. Can I do this shit for the rest of my life?
>>36605980
>Keto isn't a board
>You're a faggot
>Your info is incorrect
>You're even being a faggot wrong
>>36606789
t. sperglord
just tell me about keto
it's well known you don't do high level activity cardio wise on this shit
>>36605980
Avacado is high in carbs.
Only the most alpha names can post in this thread because they're guaranteed to make it into Chad mode.
>>36605603
Fuck my name is far from alpha
>>36605603
Janice.
What if I already am a chad?
GIMME YOUR BEST GYM MUSIC! NOW!
>>36605569
https://www.youtube.com/watch?v=DpS7nCweYZI&index=10&list=RD_t2TzJOyops
Used to hate now love it
>>36605569
I usually listen to Joyce Manor, The Front Bottoms, or some post-hardcore crap.
>>36605595
How does that help you lift? I can't lift for shit to David Bowie or Neutral Milk Hotel, but 50 cent or SOAD makes the weight seem like feather
What is your excuse for not wearing glorious tights?
>barely weighs anything
>feels like nothing at all, nothing at all, nothing at all
>better leg stabilisation when squatting
>no baggy shorts that bunch up and flaps around
>can run longer
>having dat ass 24/7
>shows off every contour in your legs
i just bought a cheap pair of tights and...
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I'm str8
>>36605330
Not a faggot
My penis is really big and it would just be gratuitous to wear tights.
Hey uh, what's my name?
MUTANT MMASS
Felicia Henson
>>36604823
Dicky Piadina
Surely there's more to life than this?
I wish, brother.
I add some fruits and dry cottage cheese. Also what the heck is up with this new, gay ass theme that can't be turned off?
>>36604665
I eat mackerel for breakfast. Fuck oats. They make me constipated.
ITT we roll for names close to fitness gods
>>36604267
Nice girl name
YEAH BUDDAY
ayyy lmao