Archived threads in /fit/ - Fitness - 1138. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
How do you get abs like that with his body fat %
be biggy biggy roideroni
>>36626515
Roid x f
ROIDS. If you are lifting for women, just be ottermode and dress well.
Who volcel here?
Salty succubi need not reply.
you better hope we never meet in real life cause youll wish we didnt
nerd
>>36626510
I can guarantee that I would easily defend myself against a shallow breeder such as yourself. My virginity will remain intact and there is nothing you can do to stop it.
>>36626550
you better plug your shit up kid cause it's gonna be goin in hard
what are some good non-autistic neck exercises i can do at the gym? i would really prefer not to look like im honing my dick sucking powress
Any martial art involving grappling. Rugby
>>36626335
help me. im too far in and can only think in sets and reps.
rec me something that i can apply sets and reps to
kek that's the dumbest shit i've ever seen
>>36626335
this is true
Do Manlets have big dicks?
i do
6' 8"x6"
I feel like a manlet though.
You can never be tall enough
Do lanklets have a 6 inch dick?
What went wrong?
>>36625901
FEV
Your photoshop job, apparently.
>>36625901
Opulent Trumpet's looking pretty big these days, I bet Rich Piano and Poor Guitar are jealous.
>not changing the 5%s to 1%
>he lifts for girls
HAHAHAHAHAHAHA
what's the point of these threads again
>>36625829
Been proven and shown shes trashy that puts on makeup to the point that would put pre op trannies to shame.
Trashy "hot" girls with trashy/fat/ugly guys is common. She has major baggage and dirty skeletons in her closet and this guy is beta enough to take her in.
Not to mention I'm willing to be she has a ugly vagina of Arby's roast beef proportions. Its the equivalent of a guy with a tiny dick only able to get an ugly girl.
>>36625829
Posting the same pic and similar bait title to another gay thread already up here is pretty shitty anon. Go back to lurking.
So i need some advice /fit/. im trying to gain a few pounds (5-10) of muscle before the end of June, the problem is, its really hard for me to gain any weight at all. right now im 6 foot 150lbs and no matter what i do i dont seem to be able to gain muscle. i have recently started drinking 25g protein shakes every day to try and help. Is that enough protein for someone with a crazy high metabolism? if not then what would be a good amount if i want to gain a few pounds of muscle in a few months?
Pic related, its the shakes i have been drinking
>>36625641
anyone?
drink 2 scoops for a nice summer tone
>>36626249
any amount in grams? trying to know exact numbers
Hey there, you!
Are you struggling to meet your fitness goals?
Feel like you'll never shift that belly fat?
Losing motivation?
Have you considered becoming teetotal?
Why do you still binge drink every weekend?
>>36625595
I don't.
Gotta go balls to the wall sometime.
You know it's not good for your gains, so you better fix up if you wanna harness your full potential.
>>36625595
Because I feel an immense need to reward myself after doing good for a whopping 5 days. Cut 2500 calories during the week days, then drink 2500 calories worth of beer. It's a tradition by now.
>>36625595
I'm a week into keto and stoned and I want to eat 20$ worth of leftover easter candy cuz reasons
why even live /fit/?
to slowly yet surely exterminate the white race
>>36625392
I ask myself that every day and I honestly dont know why. I guess I'm just too much of a coward to change it
>>36625407
I'm sure I'm speeding that up with the amount of pussy I'm getting
Sup /fit/, decided to stop being skinnyfat and start lifting but how the fuck do you use these things?
Hands are for grasping things. It's a bit tricky at first, but keep trying and you'll get it.
You'll know how to use them once you need them.
>>36625389
You dont. You dont use wrist staps until your deadlift is at least 315.
I have pinky-ring-middle, no index. Is this right for deadlifts or am I tard?
>>36625160
I don't have an extensive knowledge so take what I am saying as broscience and nothing else
In Judo and BJJ all of my coaches say your lapel grip comes from your middle and ring fingers curling, but take that as you will, a lapel != a bar
You should be fine, but I'd check out strengthening your grip on your other hand and using straps for bigger lifts
>>36625191
and by other hand I mean the gimped one
best of luck
>>36625203
My wording is possibly a shit
Holding your hands out palm up its
( )(c)(c)(c). (c)(c)(c)( )
does height really matter?
>>36625075
No you're a faggot at any height, OP.
Did you just take this pic to post on here?
>>36625075
Does anything really matter?
/fit/, I fell for the 'squats and deadlifts will be adequate for abs' meme and as a result have lmaonocore!1!! What do you guys do for abs?
>>36625054
Squats and deadlifts correctly
>>36625054
Those aren't may mays, they are actuaIIy work outs. You don't seem to know what a may may is.
>You are a huge faggot though
>>36625054
Ab wheel
>lost 30-ish pounds in the past 6-ish months
>feel even fatter than before
why?
some possibly helpful info:
> i've been sick with a cold/allergies for the past week
>i went from 240 to 206, and im a 5'9.5 (with shoes on) manlet
i know im still fat as shite, considering going for a brisk jog but i don't want to be seen by normies. it;s 10 pm where i am.
REPLY TO MY THREAD RIGHT NOW OR ELSE
Cause your still fat bro
>>36624856
i feel more bloated than usual
youre definitely right though, im barely halfway there
thanks, mods, do your job properly and close this thread
What are some /fit/ approved gyms in the US? I was going to get a membership at my local Y, but wanted to know /fit/'s opinion of it first. I'm a newcomer to fitness.
>>36624628
anywhere that the dumb bells go to 150lbs
>>36624628
Anywhere you can do some heavy fucking deadlifts.
>>36624628
Anywhere with a squat/power rack, heavy dumbbells, maybe a cable station thing. So 50% of commercial gyms.
I go to anytime fitness as an ausbrah, I believe they have those in the states too
