Archived threads in /fit/ - Fitness - 1146. page
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what the fuck just happened to 4chan?
WHAT
THE
FUCK?
We're looking for Anthony Burch
>>36612335
holy shit vernon is that you?
Lol I'm guessing the names thing is an April fools thing, either that or a random name generator since my real name is Lance Thomas
Starting gym monday. Going to do some steroids, can someone tell me a good first course every forum tell me to not do it but fuk them im doing it.
what PCT shall i run?
>>36611918
>Starting gym monday. Going to do some steroids
Typical
>>36611918
1000mg of test a week
200mg dianabol a day
That was Arnold's first stack when he was a kid.
Also invest in some GH.
Maybe try the gym a bit without the steroids first.
if I ate 3000 calories and double my bodyweight in protein every day and did 100 pushups/squats with dumbells/calf raises with dumbells/ and weighted pullups daily how quickly would I see results?
>>36611856
Depends on your TDEE and current level of fitness.
Weight? Height? Lifestyle?
>>36611934
I'm like 140 pounds, 6 feet, and I haven't lifted in almost 2 years.
>>36611856
Why double your bodyweight? That's literally wasting money on whatever source of protein you choose. Some people here are going to advocate 1g/lb, while technically the suggested amount is .5-.8g/lb. Don't double your weight, it WILL NOT speed up the process in any way.
Guys since leaning out and getting aesthetic i have had rich gay guys hitting on me and suggesting gay for pay , what the fuck man - i would like to punch them in the face at the spot of suggesting , but i can't take assault charges. i feel fucking terrible i can't knock them out
>>36611769
Jesus Christ you're violent and aggressive
>>36611769
>Confused homo with roid rage: the bIog
>Non fit posting
>Saged, repoted
>>36611769
is op pic related? looking good, no homo, but yeah working out helped with dudes more than girls, pretty sure no amount of working out will fix the face :(
If you could, would you be as big as Rich Pianna?
i'd happily pay a large sum of money to avoid looking like him
come on, the guy looks like absolute shit
Fuck no. That shit requires way too much maintenance. Lifting is a hobby, not a passion.
2 Pianos would be too much for one Earth
So I'm like 300 lbs.
How much weight do I have to lose to do a cartwheel without breaking my arms? Summon your autism, fit. I need hard figures.
>>36611579
You're asking for hard numbers on a fitness board about how much your own arm muscles/bones can handle before breaking? Full retard. Do a handstand, if you can manage that you can do a cartwheel. There are no 'hard numbers' for this.
>>36611594
Can you do a cartwheel? How fat are you? How much do you lift? If I can equal you I can do a cartwheel.
>>36611619
Yes, Not fat at all (195lbs), How much on what lift in particular?
ITT We create exercises based off of the name above you and what primary muscles they use.
Bendy Biceps
>>36611428
Forearm Frye
Forearms, obv
>>36611435
Neckbeard Nick
Put on a fedora, chain weight to arm, proceed to tip it. Otherwise known as weighted tips.
>manlet
>Swedish
>haven't done your daily "fair maiden pushups"
Why even live?
https://youtu.be/4M6DWYQvDEE
He looks like a mix of an anglo and aryan, also he should fix his teeth up.
Just some pig-nosed homosexual /fit/ fag
what else?
>>36611325
He looks like a tranny
finally joined the 2pl8s family after 6 months of training.
>>225 for 5 reps
>> idk if it was all me i had 2 spotters
>> first time trying 2pl8s
>> usually bench 1pl8 n 25 1-5 reps been stuck here for about 2 months
wtf two spotters are you retarded
how does that even work, one on each side?
>rick n morty pic
everyone i know that watches that show is a fkn sperg
>>36611124
Nice work, Devin
>>36611124
What, for one rep?
Guys i need some advice. Basically me and my girlfriend were really happy, but recently she's started going to the gym. she said she was unhappy with how she looked, even though i re-assured her she was beautiful to me.
I didnt know too much about the gym, i usually run but thats about it. So recently shes started hanging around with this guy at the gym, apparently its just until she gets comfortable.
I dont want to come across as insecure, but im worried something might be going on. She goes to the gym most evenings and im left at home by myself. Sometimes she'll get dinner with him afterwards. ive asked if i could come along, but she always says she doesnt know what time she'll be done at the gym.
Is this normal? i just want my girlfriend back, ive spent so much time on this relationship.
G8
B8
M8
>>36611028
Say hi to your wife's son from me. :^)
>>36611028
go to some other gym, find a bitch there you can workout with, if your girls pissed or suspisious about it, it's because she's fucking with her gym partner
we are fighting a losing battle!
https://science.slashdot.org/story/16/04/01/0251225/more-people-on-earth-now-obese-than-underweight-says-study
i can't stop thinking about that cruise ship scene from Wall-e
>>36610979
Well sheiiit at least we are above average
I love fat people. They make me feel like a god among mortals. The more the better
>>36611013
This
Who else /shitty free weights at home/ here?
You're never gonna get swole at home Susan god-damnit.
MAN UP SUSAN
Nope, gym master race.
>>36610723
yuup, here's my routine:
A
Dips 5x10
Tricep extensions 5x10-12
Upright dumbbell row 5x10
Front raises 5x10-12
B
Pullups or chinups 5x10
Bicep curl of your choice 5x10-12
Exercise nr 1: :https://www.youtube.com/watch?v=uZuDazCh5x8&feature=youtu.be&t=37
Straight bridges 5x10
C
Squats 5x10
Pushups lifted with 1 leg
Reverse crunch
Side crunches
hey fit, i'm a skinny guy, really skinny, stick thin, a 5'10 manlet that's a whopping 110 pounds
is there any chance i'll ever be bigger, at least a normal, healthy weight/bmi?
with or without steriods?
Try eating food, dipshit.
Yep, the trick to get bigger is really simple.
>It's called fucking eating
t. 6'1 132 lbs guy
>>36610683
i do eat food, for dinner yesterday i ate two mcdoubles along with similar things for breakfast and lunch, with snacking throughout the day
So I understand that you're not supposed to eat within 4 hours or so of taking yohimbine due to insulin, but what if I have 6 grams of sugar? Is that little bit going to mess it up?
I ask because I like to drink a Monster rehab in the morning.
>>36610067
Just drink a zero carb energy drink.
>drinking monster
Never going to make it.
>>36610151
it's not about the caffeine so much as the taste/mouthfeel of the rehab. i hate carbonated drinks, and the rehab is just so damn good. if i have to lay off it altogether then i will, but my question remains...
I'm a 22 year old that's never had a friend in his entire life.
What lifts can solve this problem?
Squats
>>36609971
overhead press. It'll be your best friend and worst enemy.
I just typed out like 2 paragraphs worth of shit out of sincerity cause I felt bad. But fuck u op you're a sheltered sad cunt faggot.
>What lifts can solve this problem
Go fuck yourself with your corny ass jokes, faggot
Pic related
![0U0Eypq[1].png](https://i.imgur.com/1Z5sgCU.png "0U0Eypq[1]")
