Archived threads in /fit/ - Fitness - 1150. page
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ITT: Exercises that /fit/ generally considers safe but which are actually one way tickets to snap city:
>Bench press (Rotator cuff)
>ATG Squatting (Knees, lower back)
>Deadlift (Lower back)
>Full ROM pull ups (Rotator cuff, elbow)
>Pike stretch (Lower back)
>Pistols (Knees)
>Full ROM push ups (Rotator cuff)
>sucking dicks
choking hazard, risk of drowning, increased chances of a neck muscle tear
If an exercise starts to hurt I just stop doing it or find out what's wrong with my form.
>>36605481
No, no. I mean exercises that WILL result in injury sooner or later, even with perfect form.
WTF is with this new layout???
keep it fit related, post last set you did
>ohp 125 for 2
>>36605154
why is my name tasha kane
Calf raises 2x15
I was going to do a couple more sets but realized I don't give a fuck about my calves.
Feels like I'm talking on tinder here with this new layout.
208kgx3 on the deadlifts with a busted knee. Wanted another 2 sets but that wasnt going to happen since i was struggling to get tight before my lift with my injury
My gym has one of these, but I feel like I'm one of the only people who uses it. Not sure if maybe this is a meme or just cheating. I feel like this helps keep me high-bar and stabilized. Is that something I'm supposed to be doing myself?
Wtf is this
Pls dont say its for squats
lel, what is this faggotry? just squat normally and work them stabilisers, you giant poof
>>36605142
Use it if you feel you need to, you're not going to the gym to impress the other people who go to the gym with your level of unnecessary masochism
>be hungry skeleton mode
>been bulking for 2 weeks so far
>haven't eaten a large breakfast ever in my life
>get burger King, two chicken biscuits and large sprite
>can't even start the second biscuit, crying inside and physically sick
>sprite burning my throat like the sins of humanity being consumed by hellfire
>so disgusted with myself
>cram it down with tears rolling down my cheeks
How do you do it /fit/? I want to make it, but if this is what it takes then I'm not sure I have the willpower
>>36605099
>breakfast
>5 tbsp of peanut butter (500 cal)
>shake for between breakfast and lunch
>contains:
>banana/water/greek yogurt/hemp seeds/2 eggs/scoop of whey/coconut oil
>600 cals
>lunch
>sardines/1/2 cup rice/avocado
>550 cals
>cliff bar
>250 cal
>dinner
>chicken or salmon or red meat + some carbs
>600 cals
>1/3 cup of cashews
>300 cals
>couple more tbsp of peanut butter
>3000 cal in total.
>>36605099
have you considered not eating fucking burger king and soda for breakfast?
>>36605099
>oven roasted herbed potatoes, diced, covered in olive oil
>four eggs
>three egg whites
>chopped breakfast links
>fried green pepper
>shredded cheddar cheese
1200+ calories, and thats if i dont go back for seconds, which i typically do. its not fucking hard anon
Daily reminder
>>36605031
>be tuesday
>talking to some bitch from high school and she recommends we meet up in the city one day since we both work there
>ask her if she wanna get drinks, says she's too tired but we should do friday happy hour this week or next week
>never really confirm with her
>be Friday morning (today)
>receive snapchat from her with the text "reuniting in 10 hours!!"
>don't know if she only send it to me and was purposefully talking to me since we havent seen each other in probably 2 years.
Still don't know if she thinks were chilling tn.
How do I approach this bros? Feels mad awkward
>>36605075
turn up and see how it goes
or stay at home
whatever
>>36605100
The fuck, nigga? Where you think I'm about to turn up to? You got the location? Cause I dont
Does fit help others at the gym? The other day i saw a guy deadlifting with the worst possible form. Just hunched back, straight legs, hips super high. Then i also had a guy ask me to spot him incline bench he was trying to do 135 5x5 but could only do 2 reps ea check time by himself.
Does fit help these people or do you just ignore it and move on? I feel like itd be a douche thing to do specially if its not a qt in the gym.
You ignore people unless the specifically ask for help.
>>36604917
Hi Henry,
Being an autismo DYEL I'd appreciate the assistance but normies probably wouldn't. I'd be flattered if somebody asked me for help on something but such an event has never taken place
Hope this helps
>>36604980
Wow Cory I didnt think about it like that. But i think you not being a nameless face is what changes it. I can relate!
I was wondering, is my dog intelligent enough to notice my gains? I sometimes walk around in my underwear and flex if I see him to make myself look powerful as FUAARK.
Does he see how much I alpha over the skinny Dyels with my 6'3" 198lbs? Does he myre my gaines?
Also, is kreatine worth it?
Ive heard that kreatine has more drawbacks than advantages. Why the fuck is my name Terry?
>>36604858
As far as supplements go, kreatine might be the only one legit worth it
>>36604858
My dog snuggles into my muscular thighs when we sleep. Before my gains be used to sleep at my back or feet. So I guess they might notice, it might just be coincidence though.
What Would It Be?
https://www.youtube.com/watch?v=_erSS2OVp2c
Train each muscle group twice a week (at least)
Lifting natty is mostly a meme. If you're doing it for aesthetics you're better off just getting tattoos. Girls think tattoos are hotter than muscles and the results are faster.
>>36604798
Fraud pls.
How come for the barbell bench press, people say your supposed to keep your elbows tucked in, but with dumbbell bench you can keep your elbows flared out?
pic related, apparently your NOT supposed to do that with the barbell
>>36604674
Chad pls go
>>36604674
>Chad
>>36604674
Fucking chad
Heh. Batman trains Crossfit.
Take that /fit/
>>36604628
>one workout
>"imma fight him"
>drops lmao4pl8 squat
>superman ohp russian sattelite
>"fag"
>tfw superman makes me skid a football field after shoulder pat
>Crossfit haters BTFO
Where are my Crossfit niggas at? We /fit/ now
>>36604628
Funny how /fit/ is completely MIA now that their idol trains Crossfit.
>b-but you can't make gains doing Crossfit
You make functional gains. Gains that will help you fight criminals, climb up ropes, and be a badass.
Are reverse crunches any good?
wtf
>>36604500
Femanon here btw.
>>36604568
Do you think you're fucking special? Do you think you'll get any different treatment here because
>I'm a girl btw :3
No, you wont. Nobody fucking cares if you have a pussy. It doesn't make you special, it doesn't give any privileges. Just fuck off whore. Go back to fucking old balding men and drinking semen you slut
I always hoped that you would stop posting here. That you'd go outside, play a sport, find a girlfriend. I have this fantasy, you see. That one friday night I would be out on the town and stop by this little bar to grab a pint, and I'd see you there with a 5/10. I'd recognize you by the squats and oats. You wouldn't say anything to me, nor I to you, but we'd both know... that you'd moved on. Instead you sit in your damned cave fapping to high test threads and crying about feels.
>>36604374
>5/10
Implying i can't do better.
GTFO, Alfonso.
>>36604405
B R A V O N O L A N
>>36604374
I can't help it. I think about doing it everyday but i never do. Its like i dont even have a free will because if i did then i would change things. But then again do i really want to change things? Because if i wanted to change things then surely i would have taken action right? So i am just fooling my self when i say i want to change things, like an excuse to give to people. The truth is that i am a useless fuck that enjoys sitting in his cave fapping to high test fatties and doing nothing productive for others nor my self. I dont know
>FAAAAAAAAAAAAAAGGGGGGGGGGGGGGG
>>36604254
I know who you are Heathers schmit!
what the fuck is this
>>36604285
April 1st thing maybe?
How does /fit/ like their oats?
I only eat them raw. No milk/water master race reporting in.
>>36604162
what is up with these names?
>>36604162
Cooked
I don't understand people get something healthy and with okay macros (oats) and then out bunch of shit in it (fructose,sugar,...) just to change the taste of something u will be done with eating in 1-3 minutes.
>>36604176
Stop asking questions, Barb
>new guy in my gym tries to bench
>right next to my bench
>benches less than half of my 2pl8
>asks for a sub 1pl8 spot
>I comply
>He does 3-4 reps and gets stuck on the 5th
>i let him lay there for a good 8-10 seconds before i curl the weights off him
>T-thanks for spotting me m-man
>NP BREH
Fucking lol, and new gym goers think we dont stare, laugh and talk about them behind their backs? Come on you're top tier unintentional comedy
>>36604003
you're the worst type of gym goer, please leave
>>36604003
>sub-300lb bench acting like he's hot shit
You're right, weakfags like you are hilarious
>>36604003
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