>sucking dicks

choking hazard, risk of drowning, increased chances of a neck muscle tear

If an exercise starts to hurt I just stop doing it or find out what's wrong with my form.

>>36605481
No, no. I mean exercises that WILL result in injury sooner or later, even with perfect form.

>>36605154
why is my name tasha kane

Calf raises 2x15
I was going to do a couple more sets but realized I don't give a fuck about my calves.

Feels like I'm talking on tinder here with this new layout.

208kgx3 on the deadlifts with a busted knee. Wanted another 2 sets but that wasnt going to happen since i was struggling to get tight before my lift with my injury

Wtf is this

Pls dont say its for squats

lel, what is this faggotry? just squat normally and work them stabilisers, you giant poof

>>36605142
Use it if you feel you need to, you're not going to the gym to impress the other people who go to the gym with your level of unnecessary masochism

>>36605099

>breakfast
>5 tbsp of peanut butter (500 cal)
>shake for between breakfast and lunch
>contains:
>banana/water/greek yogurt/hemp seeds/2 eggs/scoop of whey/coconut oil
>600 cals
>lunch
>sardines/1/2 cup rice/avocado
>550 cals
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>>36605099
have you considered not eating fucking burger king and soda for breakfast?

>>36605099
>oven roasted herbed potatoes, diced, covered in olive oil
>four eggs
>three egg whites
>chopped breakfast links
>fried green pepper
>shredded cheddar cheese

1200+ calories, and thats if i dont go back for seconds, which i typically do. its not fucking hard anon

>>36605031
>be tuesday
>talking to some bitch from high school and she recommends we meet up in the city one day since we both work there
>ask her if she wanna get drinks, says she's too tired but we should do friday happy hour this week or next week
>never really confirm with her

>be Friday morning (today)
>receive snapchat from...
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>>36605075

turn up and see how it goes
or stay at home
whatever

>>36605100
The fuck, nigga? Where you think I'm about to turn up to? You got the location? Cause I dont

You ignore people unless the specifically ask for help.

>>36604917
Hi Henry,

Being an autismo DYEL I'd appreciate the assistance but normies probably wouldn't. I'd be flattered if somebody asked me for help on something but such an event has never taken place

Hope this helps

>>36604980
Wow Cory I didnt think about it like that. But i think you not being a nameless face is what changes it. I can relate!

Ive heard that kreatine has more drawbacks than advantages. Why the fuck is my name Terry?

>>36604858
As far as supplements go, kreatine might be the only one legit worth it

>>36604858
My dog snuggles into my muscular thighs when we sleep. Before my gains be used to sleep at my back or feet. So I guess they might notice, it might just be coincidence though.

Train each muscle group twice a week (at least)

Lifting natty is mostly a meme. If you're doing it for aesthetics you're better off just getting tattoos. Girls think tattoos are hotter than muscles and the results are faster.

>>36604798
Fraud pls.

>>36604674
Chad pls go

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>>36604674
>Chad

>>36604674
Fucking chad

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>>36604628
>one workout
>"imma fight him"
>drops lmao4pl8 squat
>superman ohp russian sattelite
>"fag"
>tfw superman makes me skid a football field after shoulder pat

>Crossfit haters BTFO
Where are my Crossfit niggas at? We /fit/ now

>>36604628
Funny how /fit/ is completely MIA now that their idol trains Crossfit.

>b-but you can't make gains doing Crossfit

You make functional gains. Gains that will help you fight criminals, climb up ropes, and be a badass.

wtf

>>36604500
Femanon here btw.

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>>36604568
Do you think you're fucking special? Do you think you'll get any different treatment here because
>I'm a girl btw :3
No, you wont. Nobody fucking cares if you have a pussy. It doesn't make you special, it doesn't give any privileges. Just fuck off whore. Go back to fucking old balding men and drinking semen you slut

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>>36604374
>5/10

Implying i can't do better.
GTFO, Alfonso.

>>36604405

B R A V O N O L A N

>>36604374
I can't help it. I think about doing it everyday but i never do. Its like i dont even have a free will because if i did then i would change things. But then again do i really want to change things? Because if i wanted to change things then surely i would have taken action right? So i am just fooling my self when i say i want to change things, like an excuse to give to people. The truth is that i am a useless fuck that enjoys sitting in his cave fapping to high test fatties and doing nothing productive for others...
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>>36604254
I know who you are Heathers schmit!

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what the fuck is this

>>36604285
April 1st thing maybe?

>>36604162
what is up with these names?

>>36604162
Cooked

I don't understand people get something healthy and with okay macros (oats) and then out bunch of shit in it (fructose,sugar,...) just to change the taste of something u will be done with eating in 1-3 minutes.

>>36604176
Stop asking questions, Barb

>>36604003
you're the worst type of gym goer, please leave

>>36604003
>sub-300lb bench acting like he's hot shit

You're right, weakfags like you are hilarious

>>36604003
REDDIT
E
D
D
I
T