Archived threads in /fit/ - Fitness - 1153. page
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Well faggots, are you tired of your mundane, bullshit, cookie cutter, and (not to mention) basic ass programs? If so, then I've got good news for you. If you reply with how many days a week you can manage, what you're mainly training for, and your current maxes on the big three; then I will design a program for and answer any related questions below. I'll probably only get around to one tonight so first come first serve. If no one wants this then the thread will die, just like my dreams.
>>36600212
willing to lift 6 days a week idc i got the time
Most likely will stay natty for the remaining of the year
1 reps
ohp 160
dead 450
squat 330
bench 250
training for size and strength
program plz
4 days a week
Train for strength/aesthetics
Bench: 145lbs
Dl: 255lbs
Sq: 165 lbs
>>36600212
4 days a week, maybe 5
As of now I'm cutting, but I'm training for strength, not aesthetics
Bench 245
Squat 445
DL 475
is sweating heavily after each rep, a sign of being out of shape?
Ill take the silence as a yes
>>36600140
It's a good thing, means your body is working. It happens because you are hot, your body is trying to cool down.
>>36600140
Wondering if you're out of shape generally means you are breh.
I don't want to start fights with people on the streets, but I want to find people who want to fight.
>>36600132
Are you fucking retarded?
>>36600132
just find a gf
I got high two day straight and destroyed two bags of doritos with tostios nacho cheese while on a cut.
I'll get that juicy 4 pack brehs.
>smoking weed on a cut
it's like you're trying to fail
>>36600009
I'm so glad I'm 6'4. I could do this and it wouldn't effect me at all
>>36600009
So this is why they say here that weed destroys gains.
Tb,h if you eat before smoking you'll never get cravings
I'm running ICF 5x5, and I've come to a point where it will always take me at least two workouts to progress on any given exercise.
My lifts are all very small right now, I'm very much a beginner. My workouts are taking over 2 hours due to the rest time. Is this supposed to happen? What do you suggest I do?
>>36599934
You're as tiny as I am. I just lift heavy things and eat food. Results are coming in. Im 5 weeks into lifting. 6 pounds of lean mass acquired. I weigh 142 now. Im also 21 if that matters.
>>36599934
Rest time will for sure decrease as you go to the gym consistently. I constantly had an issue with low blood sugar when I first started out. You may know the feeling, light headedness, slight nausea. My advice is to have a source of sugar with you like gatorade or juice or something.
>>36599934
I suggest you stop doing ICF.
ICF was my first routine and while I did grow on it, I stalled very quickly as you describe, simply put, the volume was too much to recover from, and I think that is the case for most guys.
Whatever your goals, drop the volume. Your goal at this stage of the game is to build a solid foundation. I would do sean10mm's Starting Strength (The one in the sticky, slight alteration of the original Rippetoe), I moved onto that and I very quickly hit 1/2/3/4pl8 goals pretty fast. There is direct arm work (curls,chins,dips,tri extensions etc) if you're worried about the T-Rex meme.
TL;DR Honestly, I do not rate ICF that highly. If you do insist on sticking with it however, once you completely stop progression drop the 5x5 movements to 3x5.
Also try eating more, you'd be surprised.
Which /fit/ meme did you fall for?
>tfw did SS and now trex mode
>tfw told that squats and deadlifts would be enough for a strong core and good abs
>>36599874
You are fat famigo
>>36599874
>not flexing your core while squatting or deadlifting
that explains that
>>36599874
I did SS and didn't end up trex mode because I read the book and followed the program.
Vegan Nogains vs Scott Mendelson. Have you seen this shit?
https://www.youtube.com/watch?v=-H1jLjl6xgA
>>36599809
Why does this gay nigger with a Canadian accent fight with everyone?
WHY
IS
HE
SO
GREEN
Why are vegans so goddamn annoying?
Does your body just stop producing test when you stop eating animal proteins and that's why they're like this?
>wisdom tooth chipped
>literally have to suck food out of the storage hole
why cant i get it extracted without 800$
a third part fell out and this may be the final result
uhhh im sorry op?
>>36599650
the teeth erupt at age 21 and its a useless tooth i dont mind bro?
/fit/, is it possible to achieve this physique naturally?
>>36599453
are you trolling... or just stupid?
>>36599455
Probably both.
>>36599453
Greg pre test+anavar
Well bros, tonight is the night.
I've made it.
>be me
>get cheated on by fiancee
>cancel lease, move into new apartment, start new life, etc
>start lifting
>months go by, disregarding females and acquiring aesthetics
>coworkers want to go get drinks at place where ex works
>hit gym before joining them for food and a few drinks
>show up in gym clothes
>ex is working, sees me and literally runs to bathroom crying
>manager comes around and accuses me of calling her a slut across the restaurant
>pic related
It doesn't end there bros. I started stripping on Omegle (in honor of Zyzz) and now I have several older women who've added me on Skype and PayPal me money to strip for them privately (I spend all the money on supplements lmao)
Tonight I have a friend taking me to a rave, buying my ticket and all my drugs just because he knows I'll attract all the hot bitches rolling their tits off
>gonna take an assload of preworkout with some MDMA
>tonight might be the night i leave humanity behind
It's been nice knowing you, humanity
Anyone else here made it?
Good job.
Lets us know when you've actually made it.
>>36599421
/thread
>>36599402
>disregarding females and acquiring aesthetics
just from this cringey line alone, I would never want to be around you
Who goes to the YMCA here? Nothing like watching people workout in Jeans and Cowboy boots then getting in the sauna with some old people that don't put water on the rocks.
Used to work at one. Great stories... tons of fuck heads "lift" there. They try to shill personal training hard.
>tfw all I can afford is a membership to the Y
>DYEL on my way to noobgains
don't bully me
>>36599535
Is the Training more about money than gains?
I'm so fucking excited to go to the gym again I can't even sleep.
>not turning your bedroom/office into a bedroom/office/gym
I live, work, and sleep in this bedicym.
>>36599196
Gonna need pictures of this glorious battle station, senpai.
I recently started taking my fitness seriously and honestly I wish so much for the days to go faster so I can go workout. I think I may need to add more reps or another exercise because I shouldn't be this excited.
Is tea a meme or a genuinely healthy lifestyle choice?
Does nobody know if tea is a meme or not?
I want to maximize my health gains, folks. Surely someone understands this basic principle of ganiology.
>>36598954
Drink the sticky
>>36599052
>the sticky
>not a meme
Fuck off, memer. That has nothing to do with this question.
Will humans ever run 100m in under nine seconds?
Probably 5 seconds by 2100.
And everyone will be selling bullshit supplements that "helped the athletes do it!!!!!!!" when it was just gigganigga levels of test and cybernetics.
>>36599213
If people will still fall for it there's no hope for the human race.
>>36599272
>le hope in humanity: le lost
>morbidly obese
>getting tired of this
>start off with just cutting off sodas and fast food out of my diet and drinking a shit ton of water.
>also started slow with just walks on treadmill for 30 minutes
>this week been trying different exercises like jumping jacks, squats, wall squats, sit ups, push ups.
>notice how a fat piece of shit I am and can't even even sit in position for sit ups for 30 seconds.
> getting completely smoked in 10 minutes
I feel like I'm doing something wrong. I don't know why I'm exhausted in such a short time. Going to be one hell of a long ass road to losing weight.
nice blog
What the fuck did you expect? That you're gonna do 10 muscle-ups from the get go just because you feel very motivated?
You're carrying a few plates worth of lard on you, you're not gonna be remotely fit until you lose it.
What you're doing wrong is forgetting that right now it's 100% about the diet.
Because you're fat as shit. Just work on dieting and cardio
