Archived threads in /fit/ - Fitness - 1153. page
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Well faggots, are you tired of your mundane, bullshit, cookie cutter, and (not to mention) basic ass programs? If so, then I've got good news for you. If you reply with how many days a week you can manage, what you're mainly training for, and your current maxes on the big three; then I will design a program for and answer any related questions below. I'll probably only get around to one tonight so first come first serve. If no one wants this then the thread will die, just like my dreams.
>>36600212
willing to lift 6 days a week idc i got the time
Most likely will stay natty for the remaining of the year
1 reps
ohp 160
dead 450
squat 330
bench 250
training for size and strength
program plz
4 days a week
Train for strength/aesthetics
Bench: 145lbs
Dl: 255lbs
Sq: 165 lbs
>>36600212
4 days a week, maybe 5
As of now I'm cutting, but I'm training for strength, not aesthetics
Bench 245
Squat 445
DL 475
is sweating heavily after each rep, a sign of being out of shape?
Ill take the silence as a yes
>>36600140
It's a good thing, means your body is working. It happens because you are hot, your body is trying to cool down.
>>36600140
Wondering if you're out of shape generally means you are breh.
I don't want to start fights with people on the streets, but I want to find people who want to fight.
>>36600132
Are you fucking retarded?
>>36600132
just find a gf
I got high two day straight and destroyed two bags of doritos with tostios nacho cheese while on a cut.
I'll get that juicy 4 pack brehs.
>smoking weed on a cut
it's like you're trying to fail
>>36600009
I'm so glad I'm 6'4. I could do this and it wouldn't effect me at all
>>36600009
So this is why they say here that weed destroys gains.
Tb,h if you eat before smoking you'll never get cravings
I'm running ICF 5x5, and I've come to a point where it will always take me at least two workouts to progress on any given exercise.
My lifts are all very small right now, I'm very much a beginner. My workouts are taking over 2 hours due to the rest time. Is this supposed to happen? What do you suggest I do?
>>36599934
You're as tiny as I am. I just lift heavy things and eat food. Results are coming in. Im 5 weeks into lifting. 6 pounds of lean mass acquired. I weigh 142 now. Im also 21 if that matters.
>>36599934
Rest time will for sure decrease as you go to the gym consistently. I constantly had an issue with low blood sugar when I first started out. You may know the feeling, light headedness, slight nausea. My advice is to have a source of sugar with you like gatorade or juice or something.
>>36599934
I suggest you stop doing ICF.
ICF was my first routine and while I did grow on it, I stalled very quickly as you describe, simply put, the volume was too much to recover from, and I think that is the case for most guys.
Whatever your goals, drop the volume. Your goal at this stage of the game is to build a solid foundation. I would do sean10mm's Starting Strength (The one in the sticky, slight alteration of the original Rippetoe), I moved onto that and I very quickly hit 1/2/3/4pl8 goals pretty...
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Which /fit/ meme did you fall for?
>tfw did SS and now trex mode
>tfw told that squats and deadlifts would be enough for a strong core and good abs
>>36599874
You are fat famigo
>>36599874
>not flexing your core while squatting or deadlifting
that explains that
>>36599874
I did SS and didn't end up trex mode because I read the book and followed the program.
Vegan Nogains vs Scott Mendelson. Have you seen this shit?
https://www.youtube.com/watch?v=-H1jLjl6xgA
>>36599809
Why does this gay nigger with a Canadian accent fight with everyone?
WHY
IS
HE
SO
GREEN
Why are vegans so goddamn annoying?
Does your body just stop producing test when you stop eating animal proteins and that's why they're like this?
>wisdom tooth chipped
>literally have to suck food out of the storage hole
why cant i get it extracted without 800$
a third part fell out and this may be the final result
uhhh im sorry op?
>>36599650
the teeth erupt at age 21 and its a useless tooth i dont mind bro?
/fit/, is it possible to achieve this physique naturally?
>>36599453
are you trolling... or just stupid?
>>36599455
Probably both.
>>36599453
Greg pre test+anavar
