Archived threads in /fit/ - Fitness - 1160. page
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Hey, /fit/.
I have been jogging to get in shape for a soccer rec league I signed up for. I've been jogging about 30 minutes a day. My legs are on fire, but that's beside the point.
Question. I like to drink, and I know how many calories that can add up to. I have cut beer from my life, and eliminated sugar as well. I do, however, enjoy about half a bottle (375 mL) of whiskey a day. If i drink it straight or with water, will that ruin my progress?
Thanks fuckers.
Just don't mix with soda you fucking idiot. Holy shit just become an alcoholic see if I give a fuck you cunt.
>>36586532
>>36586546
Thanks Anon.
I love this welcoming community.
Stay gold, /fit/.
How do u improve your stamina /fit, rugby season starts soon and my stamina is not as good as i would like it to be. I am 17 yr old 6’0.
B&
Ugongetbanned
>>36586325
ya dun goofed son
Ice Cream Fitness or Candito Linear Aesthetics?
>>36585752
5/3/1 BBB faggot
>>36585764
i agree with this
>>36585764
5/3/1 is an excellent program but assuming OP is a noob, he should save it for later...
when he can actually put up decent weights and can't milk his linear progression anymore.
What does /fit/ think of competitive eating?
>>36585727
shitty excuse for gay men to shove phallic items down their throats.
>>36585727
C'MON
>>36585727
240 calories each
32 hotdogs
7,680 calories there m8
Hey fit am I too short? 4'10 japanese here and tall guys are so intimidating.
>>36585542
you're only short if you're short of personality baby
>>36585542
would wife
>6'4 here
Wear heels
nearly 300 pounds here, ready to actually care for myself,what are some good exercise regimens and diets?
SS+GOSAD
stickyxf
Eat less
Look at how and what a healthy person eats. Look at the portion sizes. Swim, walking and running will be bad for you knees at that weight.
When you can, start squatting and benching.
Make sure you are losing weight each week.
THE SCALE IS RIGHT. The fat feminists are lying.
>>36585509
everyone here shits on le reddit, but please take a look. https://www.reddit.com/r/loseit/wiki/faq
Yo are going to need to be consistent. That's the most important and hardest part of this journey. You will want to cheat here and there, but you cant. you need to stick with this, for your well being and health.
whats the point of lifting natty if you still look like an average joe clothed even though you have the literal physique of a greek god?
Thats why i want to get on gear
I want to look big in a shirt
Because having modesty is the true gains
Don't worry op, people can definitely tell if you lift with a shirt on. If you buy good-fitted clothes then people will notice your gains. Don't fall for /fit/s body dismorphia.
"I'll be back soon."
What did he mean by this?
It's pretty confusing. I prefer zyzz's 'We're gonna succeed' desu.
>>36585320
"I still do not understand contractions." - Arnold Schwarzenegger.
"Whatsoever is required"
"Begin! Let's gain mass!"
"Go away from mankind!"
Is it better to consume my weight in protein or consume my lean body mass in protein?
LBM
That's more than enough
>>36585271
>consume my weight in protein
Nigga gonna eat 200lbs of protein a day
lean body mass
>>36585269
Your move lanklets.
>>36585322
>tfw you're trying to get to the dumbbell rack to get some weights but some dyel keeps walking in front of it doing lunge-curl-ohp reps
>>36585360
Muh sides.
>slamming your babby weights around at the gym instead of lowering them with control
Can't we kill these people already?
>>36585227
I only drop on deadlifts, and only when I absolutely can't take one more second and the lights start to dim.
>>36585643
>lights start to dim
Hello darkness, my old friend
>>36585643
Some faggot was dropping the seventy five pound dumbbells doing DB bench and some other fag was dropping his 225lb deadlift. I only drop my DBs when I risk tearing my damn rotator cuff and I still lower them with control
This man makes insane gains, do anyone know the name of this man?
>>36585170
i think it's scooby
Billy Joel
That's johnny sins
Just started my tongue patch diet, cant eat solid food anymore, i hope i can cut some fat with this shit
jesus christ
this is like a torture method
Seems like a good idea
Godspeed OP
why couldnt you just follow a proper diet and exercise?
Would there be any consequences to just eating grilled chicken tenderloins and steamed broccoli? I'm trying to cut so I'm watching the intake amount, variety just doesn't interest me
>no nutrients
>no carbs
>No flavor
JUST
You'd be shorting yourself of quite a few vital nutrients. Not to mention you WILL get sick of eating that after about your 5th or 6th meal. If you wanna go bare minimum add in some carrots and peanut butter, then you at least have your main nutrients..
>>36585098
I forgot about carbs...goldangit
So how does it feel knowing that even after your c93-super-extreme preworkout and even after your 300% hydrolyzed triple Whey maximum post workout drink... Even after going a whole week of no-fap and subscribing to Starting Strength podcast. Even after all of this... you will go to bed tonight knowing that this little lady can outlift you.
https://youtu.be/2RsmAJNx6XM
>225
lel
>>36584791
>no lock out.
ZERO
shit form tbqh
