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I'm a girl and I want to loose about 25-30 lbs in the next two months. Is that realistic? What kind of diet and exercise do you guys recommend for a quick weight loss? pic related
SS + GOMAD
Read the sticky.
>girl
just dont eat like a fucking cow and do a little bit of daily cardio
Welcome to /PLG/ - Powerlifting General, a thread dedicated to powerlifting and friendship!
>m-muh genetics
>muh femurs
Edition
For cool stuff, see www.powerliftinggeneral.com. If you are new to the thread (or powerlifting), please see this website --> Dropbox --> Pastebin before asking any questions.
We have only one rule (well, among others), let's follow it.
Play clean, play fair, play true (IPL).
Be nice (all others).
>>36583013
Didn't this just get deIeted?
>>36583026
What do you mean?
>6'5 masterrace r-right guys?
>>36581894
Way to pull this from fb. He's like 6'10 or 6'11 which is freak height.
God being tall and no muscle mass must suck.
>Tfw 7'3
![gyno-steroids[1].jpg](https://i.imgur.com/R4pbDJe.jpg "gyno-steroids[1].jpg")
For the cheating frauds, how long did you lift before you starting using?
What was your first cycle like?
I don't mean just how did you lifts improve, but how what did it feel like and how fast did you grow? I've heard some people say you can see yourself grow daily.
Lifted naturally 2 years before hopping on. First cycle was 500mg Test E for 14 weeks, 40mg Dbol for the first 4 weeks. Went from 5'9 170 to 215. Dropped down to 195 after the water weight was gone. Lifts went up an insane amount, actually didn't push it too hard because I was afraid of injury putting on that much size and strength so fast. I felt amazing the whole time once I got my estrogen at a stable level. I blew the fuck up around the 5th-6th week and kept growing steadily until the 12th week then it slowed off a bit.
Does it mean i have high test if i have nipples like that but have never touched gear?
>>36581341
It means you got gyno
Anyone else feels crippling depression on rest days? I have always suffered from depression, but on the rest days its so unbearable. I don't have the strength even to get out of my house. All I'm thinking about is suicide, and how ugly this life is. The only reason I wont kill myself is because I don't want to make the 2-3 people who care about me sad, and I also don't want to waste those gains I have worked so hard for
I don't think I'll make it brehs
>>36580789
are you doing anything about the depression? therapists, antidepressants/lexapro, anything? its cool if you aint. but I've had a similar situation the past couple of years, and in my case, well, getting help has fucking helped.
you're gonna make it
>>36580806
Nope, nothing at all. I'm afraid meds will fuck me up even more
>>36580850
Don't bother with meds yet. Drink water, take vitamin D and b, and St johns wort. Start creating small goals to get yourself actually doing something.
Realizing that existing can be better than unexisting
>2016
>not lifting to glorify God lmaooo
Sorry pal you're never gonna make it if you don't.
I do b/c the way I see it God could have made me a vegetable or a spastic or something. Instead he gave me a reasonably athletic body so I figure I should celebrate by seeing what its limits are.
>>36580505
amen brother thank you
be blessed
>current year
>believing in any organised religion
>not being able to have your own POV of the universe
Sup /fit/ wonder if there is anyone who has gone through the same.
> be me happy lil kid
> something went wrong with my dick from the very beginning
> at age 10 had to get circumcised, parents were super pissed but there was no other way
> I remember my shock/desperation when I saw my D. after
> felt like there is something very wrong with me for most part of my youth
> Fantasize about...
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>>36580470
Ar you a girl or what?
>>36580470
Post a pic or go cry to someone else faggot, we'll tell you what the situation is
>>36580470
Bottom.
What are you reading for brain gains this week /fit/? And what are some good brain foods?
>>36580195
Currently reading the purposeful primitive by marty Gallagher, any recommendations OP? My current book is really interesting in terms of conceptual stuff but the actual weightlifting and diet advice is lacking
>>36580216
Don't ask for recommendations on /fit/.
You'll mostly get pop shit, and self-help shit.
Probably get recommended 1984.
>>36580195
Reading for "brain-gains" is a plebeian idea.
Social, debate, negotiation, leadership, dating and decision-making brain gainz. Incredible book.
its only fault is dragging with numbers and studies occasionally.
rip
Can you combine Codeine with Var without dying?
>>36580149
RIP in Piss JM.
May Allah bless you with 40 nigger trannies.
Welcome to /PLG/ - Powerlifting General, a thread dedicated to powerlifting and friendship!
For cool stuff, see www.powerliftinggeneral.com. If you are new to the thread (or powerlifting), please see this website --> Dropbox --> Pastebin before asking any questions.
We have only one rule (well, among others), let's follow it.
Play clean, play fair, play true (IPL).
Be nice (all others).
I'm a trap.
>>36580052
Faggiest OP ever.
first for norse is a Q T
Anyone else turned abusive after they turned /fit/?
I finally found a qt and we moved in together 4 months ago after dating for almost a year. Problem is I get annoyed by most of the things she does and I've ended up smacking her a couple of times because she did things wrong.
I've never been aggressive before, not that it's an excuse. I know I'm being an asshole. How to fix? I don't want to be the abusive meathead.
>>36579928
I found a sub who begs to get hit.
>>36579928
kill her before she steals your gains!
>>36579928
well i hit my gf regularely,
never without a reason though. if she did something wrong and gets in my face i slap her or roundhouse kick her in the ribs.
most of them are insects and should be treated as such.
dont let society give you a wrong image about how you should act around women.
![Vegan-Gains-Header-326x406[1].jpg](https://i.imgur.com/a9UWhkZ.jpg "Vegan-Gains-Header-326x406[1].jpg")
Are there any vegan/vegetarian bodybuilders who aren't mental?
Scooby
>>36579827
Scooby is a bit disingenuous
>>36579854
My bad I thought he was lacto/pesco or something.
![7956614000_6704fc2dff_b[1].jpg](https://i.imgur.com/nrqTbDg.jpg "7956614000_6704fc2dff_b[1].jpg")
So you tell me this faggot ain't natty...
What is he taking? How long on what stack to achieve this?
>>36579184
Something that raises his blood pressure ecause of that vascularity. Also probably test.
>>36579198
>that vascularity
eh?
Achievable natty with 2 years solid lifting + cardio.
How big can you get natty?
In theory what's the biggest you can achieve all natural?
>>36578120
Holy shit fuck off. Everybody is different, and nobody really knows who's roiding. You'll find out your limits when you get there.
>>36578120
is dom natty
>>36578120
Is the SS bad if you just wanna look good or is it just a meme?
SS for strenf
SL for assdeaddicks
Firstly, nobody will look good after 4-6 months of working out.
SS will get you a lot stronger than you were when you started, which provides a good base to do effective workouts with in future.
Being able to lift more, means your higher rep workouts will be more effective in helping you gain muscle.
Lifting 8-12 reps with fuccboi weights will not do a great deal. But getting a strength base first will help you get more from your workouts, so SS helps in that regard. Just do SS for a few months then switch to a routine more catered to your goals.
Just...
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>>36577553
Thought low reps + high weight was what helped gain muscle
