Archived threads in /fit/ - Fitness - 1170. page
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Is 23andMe worth it, in your opinion to, understand you dietary, supplementary, and exercise traits?
Genomic fitness is the future /fit/, help me out here.
>>36577640
Correct me if I'm wrong but isn't the only practical part of the analysis an estimate of how fast you can metabolise alcohol and caffeine plus whether or not you're lactose intolerant?
>PAYING Google to give your DNA to law enforcement without you having committed a crime to warrant it
You're cucking yourself if you do this.
>>36577648
They inform you of genetic deseases you may have (I believe they still do), as well as other services that let you know what sort of exercise you should be doing, such as DNAfit. Thought I'm not sure how useful this is.
Deadpool was a good movie
How much do you think Ryan Reynolds weighed during shooting?
~190 at a guess.
Not natty.
>>36577529
Haven't seen the movie but google'd some screenshots. He might not be natty but that physique is attainable natty, especially considering that his body probably looks better in the movie than it does irl with movie lights and shadows and after editing and what not.
>>36577600
he looks like he had the same body for the past 10 years since that gap poster or somes hit
Real talk. Does this stuff do anything? My thoughts are that it will take the test you already have and raise it to its natural high level, not necessarily make more new test like the illegal gnarly roids.. but that's just my guess. Anybody have experience with this shit fill me in. I just got gifted a bottle and wanna know what I'm doing.
>Inb4 placebo
I want more than that even if true
>>36577368
Your test scores will be through the roof!
Most of them just make you horny.
DAA fucked with my brain though and gave me terrible anxiety for a week or two and messed with my liver.
>>36577372
What is daa and how did it mess with your liver?
How important is water to gains? I rarely drink by one of my gym buddies chugs almost a gallon a day. He says you need it to build muscle. Truth or fiction?
>>36577228
Gunna throw out some broscience.
Humans are 80% water
How build more human without water?
very important, chug it bb
>>36577228
Not important. It's a myth
Who else here really feels the effects of pre work out stims, but is just to stingy to buy them?
Why do they have to be so pricey? I am not paying $60-70 (AUD) for 20-25 serves man, that's overpriced as fuck.
I guess i'll just stick to having them once every few months when I get a free sample with my WPC.
>>36577140
Is there no way of making them yourself? What's in them?
>>36577928
Tbh just mix caffein powder and beta alanine together and you have a generic pre workout. It'll give you energy, and the tinglies and a better pump.
I'm making my own pre workout
It's about $10 (AUD) for the same amount that normal $60 preworkouts cost, with similar ingredients
The only problems are that there is no flavouring (which is no problem if you're not a pussy) and that to be safe, I'm putting it in vials with with 1 serving each, so that I don't accidentally take 3g of caffeine instead of the daily recommended intake of 400mg
Do you think you could do any of the eating challenges show on Man v. Food?
Lots of people here are eating 5000+ calories anyway
>>36577065
Sure why not
No.
Also, can't do anything other than notice his bitch-tits if I happen to see him on tv.
Thanks fit.
no, prepping for those contests can be done healthily, mostly just practice eating a fuckton of spinach and broccoli, but I have no desire to subject myself to training my organs to consume like an actual pig
>1000 calories over budget today
Who else /failure/ here?
>>36576746
Don't give up, learn from this mistake, and just adjust the next few days to make up from it.
>600 500kcal over tdee
>bulking
>>36576746
>1000 calories under budget today
Why god why.
Sup /broscience/
I'm running my first serious EC stack. I'm up to 25mg for three doses a day (the ideal dosage if I can believe people).
Food intake is about 500-600 kcal a day, most of it lean protein and fats. I lift heavy three days and do cardio two days. Weekends are for rest.
Anything I can do to increase the results over the next 8 weeks until my ephedrine runs out?
Buy more, 8 weeks isnt that long
Id say best case 20-25lbs, if you don't binge
Which you will, 500-600 cal a day is awful. Shoot for 1600-1800
The pic made me squeal laugh like a fucking donkey
>>36576714
I went for 8 weeks worth as a test since I've read you should take a break after running it for 8 months. Could be broscience though.
Not really worried about binge-ing. I managed a 350 kcal diet for 9 months (one meal a day, 200gr chicken breast, two eggs) and lost like 40kg.
Hey /fit/bros, I've been lifting for 3 years (since I'm 18) and today I really liked what I saw in the mirror. Used to be a skelly skellington but now I can finally say I made. I'm still gonna lift and challenge myself everyday because now it is a way of living I'd never give up. Thing is, my older brother is 23 and is a fat fuck. I try to cheer him up and take him to the gym with me, but he thinks it is too late for him. In hopes of cheering him up, I come here to ask you at what age did you start lifting and after how long did you finally say "I made it"?
>>36576643
Why are fatties so angry?
And critics say slapstick is outdated.
>>36576650
idk she just got a free snack
i started at like 14 and the longest i've been happy with myself is like 30 seconds when i get a good angle
Bahahaha. Batman literally does Crossfit in the movie.
/fit/ btfo.
He needs functional strength, agility, speed, and endurance. Bench pressing for 5x5 won't do him any good against 20+ criminals.
i don't give a shit at all desu senpai
>>36576627
>lt was aII fake
Anything non comic doesn't count anyway.
>>36576644
does batmans 500lbs deadlift and 700lbs clean and jerk count?
who else hit back today
post routines
warmups-
bent over rows 135 1x15
upright rows 45 1x15
barbell pass-overs 45 1x15
working sets-
bent over barbell rows
{185 3x10 205 3x8 225 3x6}
upright rows
{95 4x10 115 5x5} because fuck my delts
t-bar rows
225 5x5
one arm rows
{90 3x10 110 4x4}
barbell pullovers
115 5x5
dumbbell pullovers
110 5x5
pull ups
5x10
chin ups
3x30
that feel when no pulldowns because my gym is a meme
Not today, but will when I get up in the morning. Fucking love a good lat pump. General routine is as follows:
Deadlift(traditional), 135, 225, 315 warmup sets. 405x6, 455 power set and then drop down to 405 for an additional set.
Barbell rows, 135x10 warmup, 185x8, 205x6, 225x4.
Lat pull downs, 4 sets of 8,6,6,4.
One arm DB rows, 90x6, 95x6, 100x4
DB Flies, 4 sets at 50 for 8.
Weighted pull ups. I weigh 185 so I normally put a 25 plate on my belt.
I feel you on the meme gym breh. My fucking gym doesn't have a T bar OR a leg press.
DL:3x8
One arm DB rows: 4x10
BB cleans:3x8
Reverse grip pulldowns:4x12
Hyperextensions: 4x15-20
DB side bends: 4x20
>>36576448
>Diddylifts 3x3 345lbs
>barbell rows 3x10 155lbs
>single arm dumbell rows 5x10 90lbs dumbell
>lat pull down underhand grip 3x10
>close grip pull down 3x15
And forearms cuz fuck biceps
ITT: Any apps /fit/ likes to use?
Using MyFitnessPal™ really changed my life. MyFitnessPal™ makes tracking calories much easier than any other app currently on the market. Make sure you get MyFitnessPal™ premium to unlock all the features MyFitnessPal™ has to offer.
>inb4 Grindr
>>36576349
Awesome. Thank you for your unbiased opinion
how does a poorfag train in a martial art from home?
>>36576279
https://www.youtube.com/watch?v=_0n9NEopnfw
Buy a gun
Or join a fight club
>>36576330
the fuck is imaginary training?
How do I get this mode?
>>36576278
Steroids and eating too much.
SS + some arm accessories
Not too much, though
>>36576278
>>36576288
>>36576290
BREATHE INTO YOUR BALLS
https://www.youtube.com/watch?v=nlABFsv72Lg
Been a somewhat dedicated DYEL spec skinny fat for 4 months now, music festival is in a month and I want to go from roughly 25% body fat to around 15/20% without any major muscle loss (5'11" 180lb)
Is this achievable /fit/? If not, what is in that timespan?
lol that body would take years and getting that shirt wouldn't be easy either
>>36576246
I already have the technics deck, surely that's half the sturggle
>>36576252
yeah getting one of those isn't easy either
how is your progess on the jean shorts coming?
