Archived threads in /fit/ - Fitness - 1176. page
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I'm a very picky eater, so i under eat roughly 800 calories a day. i lift 4 times a week, and walk 6 miles a day at work with cardio at the gym too.
How do i get the extra calories but not put on weight
my brother takes whey powder and has recommended that, but i dont know what's the best for my situation.
Any advice bro's ?
pic unrelated i have no idea what im looking at
>>36571276
Stop being a puss and eat more. That simple. Whey powder is good for muscle growth, not for gaining weight, unless you add whole milk to it. You need to eat to gain mass, period.
>>36571276
Eat more and take Serious Mass, not whey.
>>36571276
I have the same problem. I make a 500+ Cal milkshake with whey and other shit in it to reach the caloric intake I need.
do these death machines actually work in treating stretch marks? I got one and I feel like it doesn't do shit. any advice or testimonials welcome
Looks like some death trap you'd see in a cartoon.
>>36571224
Yeah def, OP
Check out this video for more
https://youtu.be/jlSF0dtDRD8
>>36571224
Is this the contraption you use when the vikings come to take your city?
Is tabata /fit/ approved?
https://youtu.be/ttc690y7qAI
Looks dope
>>36571189
idiot
>>36571200
why?
>>36571189
Kill yourself, my man.
How do I keep a Vegeta face all the time? I hear it's the key to becoming Chad.
>>36571022
Maintain a deadpan expression/1000 yard stare by remembering the screams of the VC as they burned from the napalm strike you call in.
just think about kakkarot defending the planet earth
>>36571022
Have good jaw genetics
Have low bodyfat (<20%)
Kill yourself x F
>7x6 inches
>76 inches
>76 inches = 6'4"
>6'4" confirmed GOAT height
*sheathes katana*
Heh... better luck next time, kid.
>>36571011
7*6 is 42 tho
Enjoy being 4' 2", manlet
>>36571011
>>36571047
>4'2" confirmed for GOAT waifu
>Asian
>6'2"
>7 inch dick
Did I win the genetic lottery on the chink side?
>>36571004
>German
>6'3"
>Size 13 foot
>5.5 inch dick
JUST
>>36571004
>Iying in a mini bIog
You're a faggot, OP.
>>36571004
post nipples.
Can somebody post that pic of the butt workout plan for woman, thx
>>36570841
Now get out
>>36570841
>>36571376
i read "donkey punch"...
is the leader of your country fitter than you are?
>>36570650
Considering that is my leader, yes
DUDE
>>36570650
Any faggot who does yoga twice a week can do this.
Taking your gf to the gym with you - yes or no?
>>36570584
it depends from how much you're big and how much she's hot
you know why
>>36570584
Do whatever the fuck you want you faggot OP, no one gives a shit.
>>36570584
My gf was fat and would bitch and ask to leave early
So I asked her to leave forever
I've been sorta half-assing SS for about 5 or 6 months now, and I wanna know how bad I'm doing.
Everything is in lbs, 3 sets of 5 reps
Squat: 195
Deadlift: 190
Bench: 105
OHP: 65
Bar row: 70
I've put the most effort into increasing my squat and DL, though I feel like I don't try to increase my weights as much as I should be, and I have a hard time eating at a calorie surplus.
Pic unrelated
What do you want us to say? Add weight every workout and eat more. It's not difficult.
>>36570513
If you started from skelly this might be decent, but if not this is pretty bad. Bench, OHP, and Row are all severely lacking. Diddly should be way above squat. If you can't push 2pl8 after a couple months you arent pushing hard enough.
>>36570513
The numbers are low (especially /fit/ low) for being on a program for 5-6 months. With that being said, everyone will go out there own pace, but the numbers -- especially bench/ohp/row tells me you don't put in much effort as those are numbers you should be at by the end of month 1 of any program. The Squat/Deadlift shows you CAN if you try but don't.
Otherwise, everybody has their own goals. If your finding it difficult to progress on the various lifts I would recommend using GreySkull's Linear...
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Here's what I've seen:
>mixed grip deadlifting just the bar
>bent over row with a bench
>deadlifting in the squat rack
In squat rack deadlift guy's defense, the gym was packed full with people with no floor space available at all, he was barely in front of the squat rack which means someone could ask for passage or squeeze through if they really wanted and he was lifting 3pl8 for reps
>>36570478
>bent over row with a bench
u kunt, Arnold did that
>deadlifting in the squat rack
literally why the fuck not? everybody does that unless there's dedicated spot for deadlifts/olympic lifts that's free
>>36570478
Whenever I see someone doing a lift with just the bar, I always hear
>I just fucked up my X, I'm just trying to rehab it
>panting and grunting with 20kg bent over rows
Just get the fuck out and end yourself.
What kind of grown up guy can't even row 1plate for reps. How to spot someone not having to do any work in his whole life.
If this is achievable natty than why roid? Are you really that bad at diet and exercise?
>>36570465
>looks goood
>natty
Such fake natty faggot....
Personally I use steroids because they help me achieve my goals faster. I'm a doctor and confident that I know how to use them safely. My goals may eventually include a physique that is unobtainable naturally but for now I simply want to progress as quickly as I can, and I know there is no risk from using this medication. A simple testosterone cycle is very benign if you are educated and disciplined. Can you honestly give me a single valid reason why I shouldn't?
That's what I thought.
>>36571104
>answers his own question for another poster in initial post.
Whew doc, when are you going to self diagnosis that aspergers you got flaring up?
I don't isolate abs. should I start now?
>>36570374
Taking that last thread to heart I see.
>>36570409
Lol i'm guessing you're the guy who said I need to work out abs? :) Just want a smaller waist, so I never worked them out.
NAH BRAH DEADIES AND THE SQUATS ARE ALL YA NEED CUZ THE ABS SQUEEZE TO KEEP PRESSURE IN YA BELLY TO KEEP THE SPINE GOOD (THEY ARENT A PRIME MOVER THO OR ANYTIN)
AND IF U ISOLATE NEVER EVER NEVER DO CRUNCHES ESPECIALLY NOT WITH WEIGHT CUZ UR BACK WILL GET BROKE
/fit/, I just did the best thing for my body I've ever done. My hearing has been super shitty the past 3 or 4 years but I figured it was just because I was getting old (30). Finally made an appointment and it turns up I had about an inch of earwax 'plugs' compressed in my ears from swimming in the ocean so frequently and wearing ear buds. They used a catheter to irrigate and remove the wax plugs (it seriously filled a small dish) and now I can hear better than I have in years! Even better, my sense of balance and 'awareness' is much better now.
So...
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Or you could do it yourself and use tweezers to pull them out.
>actually going to a doctor for this
>>36570357
my insurance covered it
they have ear scopes so they can tell for certain when all of it is out and they can see your eardrum
>using tweezers
it just pushes all that shit further in there, plus you risk scratching your eardrum
>>36570357
tweezers will impact it further and scrape your ear canal
but you can use olive oil and warm water with a little turkey baster thing from a pharmacy and do it for like $5
So, /fit/
What do you think about this thing call detox diet?
Every now and then i see people boosting their weight-loss with a so called 28-days (or what ever lenght) detox diet. There are several equipments to it, spirulina smoothies, capsels, powders and all that. It seems the idea is to cleanse your inner organs and somehow to speed up the metabloism (??), reduce swolleness and speed up losing weight.
Have you tried these? Does this actually work?
No.
>>36570347
/thread
if you actually took a few minutes to google that shit, you'd find out for yourself. look further than instagram
