Archived threads in /fit/ - Fitness - 1184. page
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>tfw ever since started lifting I get boners all the time
why is this? I can't even go in public without hiding my random boners
>>36566351
stop watching cuck porn
>>36566367
I never watch porn
>>36566351
It's a good thing actually. I used to have boners only when watching cuck porn and it become addiction, now after I stopped that shit it's still hard to be to become hard in public, nearly impossible, but I'm slowly recovering my sex drive.
Keep on going
>tfw my body can't keep up with my mind
>tfw I want to run longer and lift harder but I can feel my body failing me
Fuck this shit
>>36566232
Tfw knee tendinitis screwing my cardio
>>36566232
You have terminal autism.
>>36566232
Why don't you keep going through the pain and embrace it you fucking faggot
Don't suppose you guys could rate my workout patterns, making gains but I feel it could be improved.
Day 1 – Shoulders, Biceps.
Side Deltoid Raise – 3 Sets / 10 Reps
Front Deltoid Raise – 3 Sets / 10 Reps
Shrugs – 3 Sets / 10 Reps
Shoulder Press – 3 Sets / 8 Reps
Alternate Hammer Curl – 3 Sets / 10 Reps
Concentration Curl – 3 Sets / 8 Reps
Wrist Curl – 3 Sets / 10 Reps
Day 2 – Legs, Chest, Abdominals.
Deadlift – 3 Sets / 10 Reps
Calf Raise – 2 Sets / 15 Reps
Lunges – 3 Sets / 10 Reps
Day 3 -...
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Read the sticky.
>>36566041
>Alternate Hammer Curl
What's the difference between alternate Hammer curls and normal hammer curls?
Also why are you training shoulders twice?
>>36566115
What modifications do you think I should add or remove from the schedule?
My rice is cooked, should I drink the rice/water juice or just get rid of it? Does it have any positive effect on my gains?
Rice is shit.
For the same amount of calories you could've had quinoa or lentils or... never mind, fuck off.
>>36565994
i know this is 4chan but you don't have to be angry in literally every post you make
>>36565985
>rice is cooked
>still has a significant amount of water
Ishygddt
So my gf decided to start hitting the weights with me and asked me to put together an optimal routine for her. Problem is, I've never actually done any real research on the topic (women's routines), so I'm wondering if any of you can recommend me any good and tested routines for her. Keep in mind she already is pretty fookin lean since she's been doing some home excercises for a decend amount of time, so she's not a complete beginner. Any advice shall be greatly appreciated.
>>36565884
I pirated this book and gave it to my gf on her phone. It has 3 routines (beginner gym-based, beginner bodyweight, and intermediate/advanced gym-based) and she did the beginner one a few times before moving on to the advanced one. Made her real strong at squats and turned her ass from a 7/10 to an 8.5/10.
I read through a lot of it and it has some very good advice on nutrition, lifting principles and just about everything you'd need to know. I'd really recommend it m8, I'd even buy it if I had...
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>>36565959
Also it has plenty of variety and plenty of 'fluff' exercises that women love because they get bored of squats and bench press and want to do the stuff they see on instagram, which makes these programs a lot more appealing to your basic bitch. If she's got some experience, I'd run her on the beginner routine once (12 weeks I think it was) and then there's a page where it says 'if you can do like 6 of these 10 things, you're advanced and can do the advanced program'. If she's...
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thanks man, will look into it
Need leakproof shaker, any suggestions?
kill yourself.
>>36565878
Maybe a cup with a lid on it
>>36565878
Name one food with a better taste per calorie ratio. You can't.
calling those disgusting red baloons food is quite a stretch
Pasta
semen
ITT: Unpopular facts (literally not even opinions)
>you dont get any drastic changes after the first 1-2 years of natty lifting
It honestly boggles my mind that people who just gained 25-30lbs of muscle in 2 years and look "ok" but stand stand out at all, some how think that if they keep on lifting for longer and longer that they'll some how drastically improve by gaining another 10-15lbs at most over the next 10 years. You'll look slightly better than what you do now, but not anything crazy.
This is why...
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Stop shilling your shit, /fraud/.
You're never going to make it
>>36564649
lol at natties arguing over whose shit physique is less shit.
You all look terrible.
Sincerely, a roid user.
Is Lazarov Natty? I think he might be, he doesnt have chestne or backne, i think its truly just 5 hours a day for 10 yrs of training
No, hes not. Now finish your homework and go to bed.
>>36564630
>falling for the bait in 2016
just kill yourself
>>36564630
he's not balding and doesnt have a gyno tho... my point still stands
Do you have a /fit/ voice?
Vocaroo thread.
http://vocaroo.com/i/s1lCMThzLZs4
>>36563962
http://vocaroo.com/i/s0p2TvOLpQG9
>>36563962
http://vocaroo.com/i/s0cnMjKVrrgk
>>36564023
it's pretty bad. I feel sorry for you
I finally hit 135 on OHP, 225 on bench, and 315 on squat after a year of lifting. My deadlift is shit at 340 but oh well. I'm 6'2" and 202 as of today. How am I doing?
>>36563939
http://vocaroo.com/i/s0Z4ClPSnJ6z
Good shot bro. Keep going and we're all gonna make it
I just came in here to say, that motherf'r knows his shit. Alan Thrall. God-Tier info source.
Do you guys know if drugs affect your sex drive? Specifically acid and DMT, I've only heard of molly and coke increasing it. I've done way too many drugs over the past few years and I'm wondering if it's all related to my lowered sex drive. I fap 2-3 times a month if that and rarely ever get aroused. I haven't gotten hard without physical stimulation in years. When I was with my last gf she wanted to fuck multiple times a day but I had zero desire to (and she was pretty hot, pic related). I know there are other factors like being desensitized to porn...
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>>36563751
Yea they can. It all really has to do with where your brain chemistry is .
>>36563751
Not really sure in your case OP, but since you mentioned general sex health thread:
Has anyone had like 2 days of not be able to get aroused? For the past two days I had to basically force myself to get up and not only were they weak, but they didnt last for very long. Was able to come though
Today however, felt really aroused, had no issues staying rock hard etc.
What's the cause of this? Increases and decreases in test? Only thing different today was that I didn't work out, which...
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>>36565049
bump
Sup /fit/
I have to find a new gym by March 31.
Which do you guys recommend? In the DC metro area btw
>>36563622
What's this march 31st meme
>>36563684
What meme?
>>36563622>>36563622
is the one just activly sticking her butt out
All the girls i know dont look like the left so they all must be stickin it out for me eh
>inverted grip
>natty
>chalk
>natty
>belt
>natty
>protein powder
>natty
post a picture of your hand, lets see if you are a high test alpha or a low test fingerlet
top and bottom looks pretty much the same to me
>>36561626
wtf kind of memechart is this OP?
>>36561626
w-what if its longer?
