Archived threads in /fit/ - Fitness - 1191. page
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Gonna run, but first I need music.
What do you folks recommend?
>>36555472
https://www.youtube.com/watch?v=Q04ILDXe3QE&index=144&list=FLDagbWDXDZvZ1XvDQdPQRfQ
Do you like it?
>>36555472
Winny Puhh - Meiecundimees Korsakov
He's going the distance...hes going for speed
I've been training and now I'd say I'm with in a stones throw of my goal body. Basically just a cut to show my abs more any thats it.
Still not getting any where with the ladys. Had a woman rubbing her leg againest mine today while I was having some drinks at a party. .... some how I still managed to fuck things up and get no were.
One day /fit one day some thing will work out. Fit as fuck with a developing career. Surely my personality won't cause all other effort to be invain.
cool
you've taken steps in the right direction, getting your goal body isn't magically going to make all women want you, albeit it'll help.
you need to work on attracting women in different areas, grooming, fashion, personality are big factors, keep going anon.
>>36553999
Read 'How to Win Friends and Influence People'
Fucking trust me, holy shit no internet blog can teach you more shit than this book taught me about pulling.
Things DYELs say!
>>36560978
How much protein do I need in a day to get big?
i post on a dust bowle prevention image board
Stick to high reps or you'll get bulky
/fit/, I'm fat as fuck.
I'm 27 and have been hovering around 460lbs for the past 5 or so years. I'm a truck driver and so my food options are often limited as well as my time. Meaning, if I'm not driving, or working around the truck, I have to be sleeping.
So, I'm planning on quitting my job, sort of, and buying a bicycle. I'm giving myself 6mos to a year to get back into shape.because I realize now that if nothing changes in a dead man. And dead men are of no use to anyone.
I want to start cycling because low impact. However,...
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Practice healthy eating and do a cut. Read the sticky to see what it means to cut and eat protein, cut trans fat out your diet, yur arteries are probly clogged enough. Carry aspirin incase u feel a heart attack while cycling, and dont drink soda anymore.
Bumping with fat hate
>>36560386
Thank you.
?
>>36559516
utterly shit. matched with a qt on tinder who works at a top legal firm, googled her salary and she earns 100k a year meanwhile I'm a loser working in a shop. reminded me how much Ive fucked up my life. unmatched the bitch
Had to resign from my job as a detailer because every step I take with my left foot hurts my lower left back/hip area. Physical therapy didn't do anything. I'm only 20. Time to get some scans done.
Lost my job havnt worked in 5 months, neet life
Who /liftingthesadnessaway/ here?
How are my bros holding up?
>>36558200
Too sad to lift, brahs
how do I into lifting my feelings away
>>36558213
lift angry
>>36558228
Not able to get angry on demand because I keep it bottled up all the time
Im not trying to be obstinate thats just whats up with me
>310 -> 223
Nice brah.
Nice work senpai
If I ever weighed 310, I wouldn't even bother getting in shape knowing full well I've done permanent damage and my skin would never snap back into place. I'd just take pleasure in knowing the tradeoff is a bunch of amazing food.
I'm waiting until I get some sort of terminal illness or death date so I can balloon up 100 pounds eating lots of cake and cookies and then shoot myself.
Discuss, comment, rate each other routines and also post your one ones.
Also can someone list me some intermediate 4 day routines? I have been on PHAT, but I can't progress and I think it's too advanced for me.
greyskull with a few modifications
Monday:
Bench Press - 3x3
DB Incline Press - 4x6
OHP - 3x5
Lateral Raises - 3x10
Tricep Pushdowns - 3x10
Tuesday:
HIIT
Hanging Knee Raises - 3x12
Decline Crunches - 3x12
Hyperextensions - 3x12
Wednesday:
Deadlift - 1x3
Pendlay Row - 4x6
Chinups - 3xF
Upright Row - 3x10
Ez-Curls - 3x10
Thursday:
Jogging
Hanging Knee Raises - 3x12
Decline Crunches - 3x12
Hyperextensions - 3x12
Friday:
Squat - 3x3
Leg Press - 4x6
RDL's - 3x8
Calf-Raises - 3x10
Eating enough, sleeping good, prep for military.
>>36555509
Also when summer arrived I will be doing the cardio part outside with weights strapped to me.
prove me that swimming is not the best and most complete sport.
protip: you can't
it's true
i love it
Since no one is going to be able to prove against this, lets argue about strokes instead.
Breast stroke master race. Speed + efficiency cannot be matched.
/goals/
What are your goals for the next few weeks?
>475 deadlift by April 18
>385 squat by April 18
>finish newest job application by today
>take the car for a car wash by March 31
>finish my lab report first draft by March 30
>
>take the car for a car wash by March 31
>take the car for a car wash by March 31
>take the car for a car wash by March 31
Was anyone else kind of shocked at how much food 2,000 calories actually amounts to?
I just had a bowl of oatmeal, and a huge fuckin' burrito. I used oil to fry the egg, put cheese in the burrito, and put sugar in the oatmeal, so it's not like I was depriving myself of any of the indulgences normally found in the common person's diet.
I thought I'd be constantly hungry, but 2,000 calories broken into 3 meals is actually a hell of a lot of food if you're not going full retard and eating something like say, a tiny Lil Debbie "donut stick"...
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>>36554385
Bulking the first time made me lose sympathy for fat people.
>>36554401
I could imagine. I don't know how "clean" bulkers do it.
It is incredibly easy to blow through those 2k calories if you eat garbage/don't cook. Look at the labels on candy, chips, frozen pizzas, etc.
But yeah, my first bulk was the stuff of nightmare. I started it thinking I could bulk cleanly on eggs, rice, chili/beans, chicken and that was absolutely insane. That shit is so filling, you feel permanently full on a ~2000 calories diet, you just feel like you're stuffing your face 24/7. At some point I had to start eating extra with mcdoubles and shit.
Not including /r9k/ and /pol/, why is /fit/ the most viciously anti-woman board? You don't see this level of hatred towards women on any other board.
you literally do
>>36550480
>i posted my fat ass in the cbt thread and nobody complimented me
>why is /fit/ so sexist
>>36550480
It's not our fault women outnumber men 10 to 1 in the HAES community
you jelly?
no because any grown man will be stronger than her without ever training
Do these kids even have childhoods anymore?
Yeah but can she fuck good?
QTDDTOTT: Old thread is autosaging
I'm currently only deadlifting once every few weeks . The question is if I'm squatting twice a week alongside rdls , farmer walks and hyperextensions will my deadlift be steadily improving or should I increase how often I'm deadlifting . I play rugby so deadlifting and squatting is very taxing and I'd rather not deadlift all the time.
>>36548647
Should I be inputting my walking/lifting as "exercise" on myfitnesspal? I'm trying to cut, my activity level in the app is "not very active" but I walk to/from class and go to the gym 3x a week
Hello, I've been working out for a short while now. Just two weeks ago I could do 45 pushups, and I read somewhere that once you could do 30 push ups you should move on to diamond push ups, and I can now do 20 of them but I tried normal push ups after a 3 sets of diamonds (Well rested) and I could only do 16 normal push ups? Is this normal? Also, I find that normal push ups help develop my chest more than diamond push ups. Though the diamond ones definitely work my triceps more.
So what does fit do for money?
Pic related for me
>>36548611
i worked for marco rubio's presidential campaign
currently working at a local business
>>36548645
>worked
Ha poor water boy
>>36548611
I work for a trade show company. I am an office coordinator. I have my own office and I travel. Not bad. Would like to do what you're doing though. I didn't finish my degree though.
