Archived threads in /fit/ - Fitness - 1193. page
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Why do 95% of black people at any gym have chicken legs? Is it just genetics or do black guys just not work legs?
i saw a black dude with a big upperbody that tapered into tiny legs
all about the v-taper in the ghetto
>inherently racist thread
>>>/pol/
>>36561040
yo that post made me happy as fuck. summed it up so well
>>36561010
Eh, I've noticed it too but it's not black guys, it really is just the guys who are obviously there purely to look good and those who train legs. Just any of the really lame dudes who don't really train.
My mother dropped by "just for a visit."
Now I'm pretty sure I'm going to go eat a wedge of cheese and cry until I pass out.
Triggers general, anon.
>>36560984
Cheese is pure gainz, breh. What's the problem?
>>36560995
Cutting.
>>36560984
God I fucking love blue cheese.
Cheese ranking general?
1.Monterey Jack(including pepperjack derivatives)
2.Blue
3.Old Cheddar
4.Swiss
5.Parmesan
6.Brie
7.Mozzarella
8.Cottage
9.Feta
10.Gouda
I'm doing cardio till I get down to my ideal weight. Figured I'd do the 100 push-ups challenge as well started today. Join me and let's get /fit/
>>36560896
Still trying gimmicky bullshit while your bf% is above thirty percent?
>>36561099
Fuck off my anime girl loves me.
>>36560896
If that guide is as shit as that running one, no thanks.
But I'll try to do one hundred push ups sometime in the future.
So I've been doing nofap, I feel great doing it, masculine and in charge until about the one week point and I just can't get over sex. I want to fuck everything. Before that, around 4-5 day point, I am beast at the gym and in my classwork. But then this impassable sexual block appears around 6-7 day mark, and I can't focus on shit except leering at every single female I see.
Anyone have tips to overcome this? I don't want to do anything for women, but for the eternal and sacred One.
>>36560888
>888
The fullness of Binah, the folly of Da'ath.
How old are you? Depending on your age, you should masturbate once every 4-8 days for age 20-30. I'm guessing you're 25ish, as your sex-urge spikes at the 6 day mark. That's when your testosterone is spiking. Revel in that feeling for a day, allow your body to activate more androgen receptors to deal with the increased test load, then masturbate that night or the day after.
If you're absolutely intent on celibacy, practice the short draw. When the sexual urge falls upon you, clench your perineum (kegel) as you breath deeply. Feel as if you're touching your diaphragm to your prostate. Let the breath expand your belly first, then mid-chest, then finally feel it draw your shoulders back and puff your pecs out. Imagine then the sexual energy running up your spine and filling your skull. Release the hold (better yet, reverse-kegel) touch your tongue to the roof of your mouth, and breath out slowly. Imagine then the sexual energy being drawn down your throat to your navel. Do this 3-9 times and you will be able to sublimate the sexual urge and transform it into the creative impulse. The more you practice, the better you get.
>>36560970
No OP, but thanks for the advice. I'm in the same boat as him. In the spirit of self-mastery I want to subdue my sexual urges. Sex is ok when the opportunity arises, but I'm trying to abstain from purely self-gratifying pleasures. Unfortunately, I'm at day 8 and I'm struggling. I haven't masturbated but I've been edging, which is just about as bad, but I haven't caved, which is good.
>>36560888
>>36560970
>>36561269
Okay, gentlemen, here is the secret to maintain PROPER BALANCE in nut-bustery. Too much and you become a drained husk. Too little and you become a neurotic autist.
So here's how you do it.
what you will need:
> ZMA or separate zinc and magnesium supplements
> the standard dose for ZMA is three capsules if you use the ON brand: scale appropriately if other brands divide it differently
the principle:
> zinc and magnesium are integral to proper test levels and sperm production
> zinc and magnesium are drained during nut-busting
> zinc and magnesium toxicity is bad news for your kidneys
> generally, WELL before the fatal dose, you will experence EXTREME gastrointestinal distress (and in the case of zinc, bloody noses) from overdose
So here's what you do. Every time you bust a nut, whether sex or masturbation, you take one ZMA capsule; or one zinc and one magnesium pill.
What this will do:
> replenish your lost manhood minerals, so you can feel free to bust the occasional nut without feeling like you have lost all your T and are going to become a transgendered vegan mime
> provide you with a self-limiting mechanism for nut-bustin'. you will know when you are fapping/fucking too much when you get cramps and shits and bloody noses
> fill you with an abstract sense of fear and dread that will teach you to err on the side of moderation and police yourself well before this moment comes
Enjoy.
>leave /fit/ for years and years
>leave college
>get a job
>sit in a chair for 8 hours a day
>two years pass
>lose gains
>lose motivation
>novelty of job fades
>realize you're no better at relating to your peers than you were before
>body feels like its falling apart
>not only still no gf, but fear has amplified
>afraid to do anything with friends but drink
>still alone
>come back to /fit/
Sup guys
>>36560735
Sup dude.
If you're employed properly you can now put more of a financial investment into your lifting now so look on the bright side.
Consider this /fit/2.0
>>36560735
welcome back
>mfw wagies get mad
I want to understand secrets about the mind that barely anybody knows. I desire to have strong spiritual connection, whatever that means. I don't know, but I always get this feeling that I'm missing something that can help me reach my full potential. You know, things like reaching "The Zone" at will or accessing superconsciousness. I want to be able to do things like that, but I don't know where to look. I don't know what to do. I just want use whatever power hidden in my mind that I don't know about.
I know about the Universal Laws and etc, but I feel that there is more than just what the "weird" part of YouTube says. And I want to know it. I'm interested in my mind, beliefs, thoughts, and what I can do with it.
(I meditate day and night too, so it's nothing new to me either, but I want more out of it - like being able to traverse the cosmos or something like that. I don't know exactly what I want, but I DESIRE a deep spiritual connection or something. But no religion.)
Haki, anyone? ;)
Can anyone help me? Please.
>>36560473
why do you want hidden power?
>>36560473
Staying calm when faced with conflict is the real superpower
>>36560473
>Can anyone help me? Please.
Tumblr
It's the only place that can help you become a dragon, anon.
What are some of the intense or unusual things you have added to your routines to take it to the next level?
I'll start;
Bent over dumbell rows (single hand):
120 lbsx 15,12,10
110lbsx 15,12,10
100lbsx 15,12,10
Leg press:
6 plate X 15 + 50 calves
8 plate X 15 + 50 calves
10 plate X 15 + 50 calves
12..14
Same thing
10..12..14..16..18
Same thing
12...14...16...18...20...22
I started adding calisthenics to my push and pull days.
Holy fucking doms.
Push days add after your lifts
>6xf wall handstands
>10xf frog stance/tuck planche/advanced tuck/straddle/full (depending on skill and strength levels)
Pull day
>4x5 Scalpula pulls
>4x5 perfect pullups
>5xf front lever(practicing to actually be able to do one for me.)
>>36560402
That photo
Getting that extra stretch/ muscle tearing sounds nice. I may give it a shot.
>>36560460
Seriously, start of with crow(frog) stances if you can even do that. Do it 10 times till failure for as long as you can hold. I bet you'll be sweating your dick off.
Bullshit DOMs too, never felt delt/upper lat DOMs like this before.
Lookup a couple of videos on how to do it, it looks super fucking simple and easy. But it's fucking not.
Im 22 and I think Im stuck at 6 years old
why does his dick stay the same size?
If you learn your less and become a better person, the loop will terminate.
thats good
means you have the potential to be a master squatter
go into oly lifting
i need music to train to. i'll post what i have so far and anything is good so long as it works for all types of training. pic unrelated
https://youtu.be/cNOP2t9FObw
https://youtu.be/mLgPNilXHM4
https://youtu.be/EAwWPadFsOA
https://youtu.be/9D-QD_HIfjA
https://youtu.be/EiR1hmpk-x4
https://www.youtube.com/watch?v=ZwQalENEbfo
Here, have this shit. If it doesn't get you going, don't know what will.
https://www.youtube.com/watch?v=E2LZF2d3NEQ
>they don't throat sing while they lift
>THE YEAR OF CURRANT
https://www.youtube.com/watch?v=el93MIxAf-c
>tfw had a bite of cake
>tfw now I can totally feel the fat forming in my stomach
Anyone else get this feel?
>>36559893
Yes senpai that's your first taste of anorexia.
It will keep you from being a fat shit.
I've just eaten spaghetti bolognaise and i've been eating like shit for a week.
This is awful.
Anyone who witnessed the collection of junk I've eaten to keep myself alive is bound to be mortified.
Someone must come at once to purge me before this denigration goes on any longer.
I look inside and that's how I see it.
I can't help anyone.
How many starjumps till I've fixed myself?
Go do cardio and you can enjoy cake guilt-free every so often. I maintain a low BF% all year long and don't even think twice when I want it. Just buy a healthy version (pic related is mine).
>tfw Deadlifts the #1 trending topic on Facebook
We made it, /fit/.
>>36559841
>We made it, /fit/.
How exactly did we made it?
The last thing I want is other people going to the gym/having a great body
>>36559859
this tbqh
>mfw squats are cool now and the only squat rack in my gym is full 24/7
>>36559859
Well she's a 78-year old woman, so I don't think she's creating competition for you. Unless you're angling for 78-year old men.
Anyone managed to escape prego mode? 6'0 155lbs now and my stomach hangs like shit. I've tried to cut to 145lbs but that shit didn't go anywhere
>>36559833
More core work, and stomach vacuums. Also stop eating any kind of food that makes you bloat. Eat consciously and find out if you don't know.
>>36559862
>stomach vacuums
Tried for weeks. Didn't see improvements
>More core work
like what?
>stop eating any kind of food that makes you bloat
Any kind of food or liquid does this to me. Literally any
>>36559833
please get a gastric bypass
How do you measure up?
>>36559793
Can only do the deadlift and bench
I've always been disproportionate though
Where did you get these lame ass standards from?
>>36559793
>standards for twinks who skip legs
>The stronger I get, the weaker I feel
Stats? Weight/height? Pic?
>>36559619
Any redditors have that Dom quote about this handy?
>take the car for a car wash by March 31
is SS actual trole
not really
at least people doing SS are lifting heavy things instead of sitting on their asses
it includes the essential lifts, so you can argue that it may not be the best program, but it's not a waste of time or anything
good for beginners, hence the STARTING in STARTING STRENGTH
>>36559553
>SS for this
