Archived threads in /fit/ - Fitness - 1192. page
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Any ideas on how to get below 10% bodyfat natty? Every cut my ab-gains always seem to slow to a crawl around 10-12%.
What's worked for you?
>>36547731
eating 1 small meal a day
>>36547731
>What's worked for you?
Nothing ;_;
eat less and its not very sustainable
your abs might not be very developed so low bf might not be the only thing missing
Daily reminder if you eat any of these food, you're not going to make it.
>no milk
>no meat
Yeah no.
>>36546458
>>36546524
is this the reason why vegans are such a pussies?
![1425482244992[2].png](https://i.imgur.com/KsxjuG3.jpg "1425482244992[2].png")
You have 10 seconds to reply with the most important fitness lesson you have learned in your life.
>>36542370
Eat more
>>36542370
Progressive overload/good form
>>36542370
4 scoops 2-3 times a day
any milbros ever done Stew Smith's running routine? Or any of his routines in general.
Am working on maxing the Army PFT before talking to a recruiter. Am currently stalling at about a 250. I also do a modified SS with weekly progression. My run times have actually started to decline the past couple weeks, so I think my legs aren't recovering properly. I'm thinking of dropping lifting for a couple months and just focus on running and calisthenics until I can score a 300, then incorporate some weights again.
Running routine:
http://site.stewsmithptclub.com/6weekrunningplan.pdf
Usually...
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All you need to get into the army is the ability to lift your own body weight a few times like a couple of pull ups and run a few miles in a good time.
When I joined my hobby was running so I could do 6 - 7 miles in 45 minutes. I could do about five pull ups and weighed about 125lbs.
They dont want some roided up freak who can deadlift 700lbs.
>>36536030
True, I have desire to be a monster lifter. I just want a decent strength base to prevent injury while under a ruck. I don't usually squat above 225x5 or deadlift above 255x5
>>36535907
I'm in the Army and what we usually do is 60-120's and AGR runs. Also pt test is easy as fuck. I got a 292 on my first one.
Hello /fit/ i have a question.
i need the best way to get rid of belly lab/muffin top. i have very little but i want to get rid of it fully and have been struggling to defiine my lower abs. aside from doing a thousand crunches a day like i used to (i no longer have the time for that, job and all) what are my best options. i would appreciate the help very much. a picture of me for reference, i am redefining all of my body after down months of building weight. thank you very much. any information including criticism is welcome.
The ONLY way to reduce fat in one spot is to lower your overall body fat percentage
ss+gomad
>>36562402
>crunches
Spot training is a myth. You need to cut weight, and maybe consider Yohimbine HCL (8 dollars at bb.com). If pic is you you are almost there, do some HIIT or cycling workouts for two months at a caloric deficit and you should be happy.
![Garfield-Comic-February-15-2009-Going-to-the-Gym[1].png](https://i.imgur.com/epGdIxz.png "Garfield-Comic-February-15-2009-Going-to-the-Gym[1].png")
How can i stick to my routine?
i suddenly fell off my training schedule and started to skip days here and there, no longer can find a good time to workout to the point where i force myself to do it before going to sleep just so the day counts.
what do
>>36562132
Discipline. Or suicide.
give up it's not worth it anyway
did you look for an image to start a thread with and decided to post a garfield comic
Is it possible to get Hulk fit without any weights? e.g. push-up, pull-ups, etc.
>>36562070
Yep. Just don't eat gluten and work really hard.
short answer: no
long answer,: no, you fuckhead
>>36562084
Go back to >>>/r9k/
Do people still things like boxing and judo? Is it worth it to see what's around my area and join a place?
There is nothing in my life that keeps me entertained. I'm looking for something to be passionate about. Everything is so dull and I don't know what I'm doing. I hate my only interests so I'm trying to branch out.
>I hate my only interests
I don't know about judo but boxing is a great sport if you enjoy being pushed to your limits and don't mind massive potential brain damage. If you live near a boxing gym and are interested you may as well check it out.
Judo's good if you can find a club with a lot of active/former competitors. Avoid ones that have juniors and seniors mixed. Also consider wrestling which if you're in the USA should be easy to find.
Just started judo but have mixed feelings. Great for cardiovascular and flexability but reminded me of highschool wrestling, which was the worst 4 months of my life every year
Broke my ankle biking today. How can I continue gains
WHATEVER IT TAKES 8 CRUTCHES C'MON
kek looks like a dead body in a field
you're not gonna be able to squat, maybe you can use the leg extenstion things?
upper body is fine or you're a tard
>>36561579
you don't need ankles to bench
What do skinny people drink?
water
>drinking alchohol
>>36561365
>pake skinny boy fucked
I've learned that white people smell of sour milk because of all the dairy we consume, so I've cut back on it. Moving to an Asian country soon and I don't want to be a smelly foreigner.
It got me thinking though, are there other ways to improve your natural body odour?
In for this. I refuse to use deodorant because of the aluminum, and all the natural alternatives just don't work. So far eating more fruit and vegetables and drinking water has helped me. I personally dont find my BO too offensive, but my girlfriend does, so I assume others do too. I just wash my pits before I go anywhere
>>36561347
What are the consequences of the aluminum stuff from anti perspirants over time?
>>36561395
cancer
I just started lifting about 11 days ago and I couldnt help but notice by nuts shrink after a workout, really similar to when their cold.. They drop later of course (couldn't give an exact time frame as to when they drop,usually like an hour or two?) but it just kinda bugs me a little bit and I was wondering if this was normal
Have the same issue. Also wondering if this is normal.
my dick and my balls get super fucking small after i workout
i think its just because the blood that would be there is in your muscles and stuff
re-posting on b man, no ones replying
How do I improve my upper body strength, /fit/?
you could try lifting
Squats
>>36561250
Thanks a lot mate.
>>36561239
Yeah, but too poor for gym membership and I have no weights...
Well, i just noticed what's apparently old stretch marks on my hips, right where i used to have love handles. Is there any way to get rid of these or is it just a permanent cancerous part of me?
>>36561154
Cocoa Butter dude, once a day for like a fortnight or so.
Shit saved my life. Was fucking scarred with them on my chest and arms, hated wearing tshirts because of how obvious they were. Ex-gf told me about cocoa butter, and damn.
They don't completely go away, but they fade a ton to a point where you've gotta go real close up to notice them
>>36561176
Were they reddish purple or white? Cause mine are white, which are supposedly a lot harder to fade
Dermarolling and/or laser treatment
Hello, everyone. Welcome to Pumping Iron: the workout supplement... report.
repped
>>36561017
Cmon dont get my hopes up guys
His viewership would skyrocket if he did this.
