Archived threads in /fit/ - Fitness - 1172. page
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Can you build muscle while cutting/loosing fat?
With types of carb cycling and saying you are begginer-intermediate many would say absolutely.
Yes. Muscle building is based on how much tissue your body repairs when you are asleep. As long as you tear your muscle fibers as much as possible in the gym, then your muscles should still grow regardless if it's in a caloric deficit or not. Testosterone levels also play a part in building muscle.
Bump 4 info
Fuck it. Probably get a bunch of just do it memes, but ima make the mistake of asking anyway.
>30 y/o
>oilfield mech/tech
>10 to 14 hrs - 6 days a week
>married with kid
By the end of the day im fucking beat. But im little bitchin myself for not doing something to get bigger.
So que the shit storm- if you had little time/ energy from being dad/husband/blue collar slave but want to go bane mode, what would you do to maximize the...
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>>36574503
find out how to work out while you're at work?
>>36574503
It's hard, mang. I could hardly keep up a 4 day routine working 12 hour days - and I don't have a wife and kid.
Your schedule is literally packed, and I'm guessing your job is physically intense enough that you're going to have trouble recovering from shit like DL's and squats.
Gotta go with:
>>36574523
Try the startbodyweight program here:
>>36573383
It's...
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>>36574503
Home gym l guess. It would save you lots of time, work, come home, lift. Don't workout more than 60 minutes, seriously, lifting is all about diet, sticking to a routine is easy, the hardest part is your fukken job
>didn't drink milk for two months
>lost my lactose tolerance
fucking kill me /fit/
>>36574475
>lost my lactose tolerance
Is this even possible?
>>36574594
>what is sarcasm
Fucked a crazy fat Korean chick. Don't do this bros.
Reminder that when it comes to attracting girls, money trumps gains envery time.
beign jacked with money is the w8 to go breh.
if you manage to attract a girl just because of your money then she is not worth it
>>36574296
>implying the girls are attracted to the man and not the money....
cantstandya.png
Approximately how many more pounds of body fat do you think I need to lose to see visible abs? I feel like I'm somewhat lean enough that I should be able to see them. Maybe I just have shitty genetics... Feels bad man
you look really good, it's probably just your genetics. isolate abs if you want but don't cut.
>>36574203
That's the thing, i do abs just about everyday and see no progress. I don't want to lean out anymore because I don't want to lose any more size just to find out I still can't see my abs
>>36574184
you and I have the same body. Im lurking in this thread to find an answer too man. I hit abs hard as fuck every single day and I eat really lean. Nothing man. If I flex I can kinda see a 4 pack but thats it. Been at it almost a year feelsbadman.jpg
pretty sure we just got fucked with genetics.
>started working out not too long ago
>abs starting to come in
>uneven insertions
It's still worth it though, r-right?
no, just kill yourself. U're fugged
Just go bear mode
Of course it's worth it.
If you can't do anything about it, why worry about it? If someone says something about it (which they won't) just ask them to show you their abs, that should shut them up real quick
TFW I am immortal BC all I eat every day for breakfast, lunch, snacks, and dinner is celery and I will literally live forever because of it. So tell me, /fit/, why haven't you joined the celerykin master race yet? What is your excuse?
>>36574168
I lost 120 pounds only eating celery and carrots.
>>36574168
Id rather eat broccoli
Why even bother eating? Would probably be easier to starve to death than attempt to survive off celery.
Where do u bros get your button ups that don't need to be tucked in for clubbing and Vegas
>Pls no $15 H&M
Those suck and the fit is for twinks who don't lift
>Pls no $15 H&M
>Those suck and the fit is for twinks who don't lift
I weigh 190 lbs at 6' and can DL 4+ pl and H&M shirts look good on me. Sounds like you're a fatty
>>36573985
Good thread. I just came back from Vegas the other day. Need a place to buy club shirts for my next trip down there.
>>36574004
Quality is also shit
i'm not going to make it am i?
child birthing hips.
i must have shit genes. no amount of work will fix this will it? i had blood work done, hopefully i have cancer
>>36573835
Well not with that attitude.
Hip measurement vs shoulder measurement?
How Monday of you fucks have to cut your blouse to fit your arms through the rolls
It felt so wrong to be cutting up the uniform...
>>36573833
Many*
Fuckin iPhone and big fingers and me being retarded
Muhreen corpse
>>36573833
>not having several sets of camies for summer, winter, inspection, duty, etc
Stay booter.
>>36574153
>being this much of a peacetime, air wing fag
There are only two types of cammies, you non combat fuck.
Field cammies and cammies that aren't field cammies yet.
Time to cut the lard off my bulky ass
What's the best way to maintain as much muscle as i can? Diets, workouts (train for strength or hypertrophy?)
Brotein amounts? Does it really need to be 1.5×lb or is that a meme
natty only pls
Sticky
>>36573811
>1.5g/lb of protein
Holy shit, would people stop upping the meme.
It's 1g/kg.
>Strength or hypertrophy?
For us natties, strength IS hypertrophy.
On a cut, my best advice is to keep doing your current routine, minus any deloading. When you struggle maintaining your reps, add more sets si that your total reps remains the same.
Also, sleep and hydration will become more important than ever.
>>36573811
Typical numbers cited for protein consumption are 0.8g/lb. You typically need more protein on a cut than a bulk. This number ensures that regardless of caloric intake you are meeting your protein needs. With regards to training, there are different philosophies. I train the same way on a cut as a bulk, and lower the weight if necessary.
![oatmeal-weight-loss[1].jpg](https://i.imgur.com/sTQrOhy.jpg "oatmeal-weight-loss[1].jpg")
How do I make this shit taste good? Or at least enjoyable to eat.
The texture makes me want to vomit and the taste is far from the best, should I just dump sugar into it like has been suggested? Water vs Milk? Cooking it in a pot on the hob vs the microwave?
blend it dry to powder and drink
or
+ honey + milk + banana and eat
also mix with whey and buy good osts, they taste different
have a nice day anon
>>36573410
How can I tell if I've bought "good" oats? I'm taking it for granted that price isn't always indicative.
And do I just go with unflavoured whey for mixing into my meals?
Mixed 1 cup with unsweetened cashew milk, tbsp of cocoa powder, scoop of protons, 2 tbsp of sugar free chocolate syrup, 2 tbsp maple syrup. Let it marinate overnight.
Still tasted like cardboard.
Is it okay if I just buy the whey protein from Walmart? or should I get the more expensive brand?
Off brand "whey" is often expired cake mix.
>>36573405
Are you shitting me?
>>36573551
Roses are red.
Korean girls are hot.
The internet is full of lies.
But I shit you not.
No I'm just kidding. Walmart whey is fine.
2985 cal
~170g protein
~99g fat
~374g carbs
~107g sugar
~38g fiber
~300 mg Cholesterol
~2300 mg sodium
How the fuck is this even possible?
>>36573335
bump
100grs of sugar a day jesus just kill yourself.
>>36573335
I don't understand the question
About 8 months ago I got an ankle injury that I ignored and continued training through. After a month of that, I sprained the other one and got to the point where normal movement was excruciating.
4 months in I got into Physical Therapy, 6 months I slowly started training again. I'm currently 23, started martial arts at 12 and lifting at 16 and have been fairly consistent with both since. I've actually tailored my entire life around martial arts, plan to open a school someday and went for movement related formal education.
Last week I was back to lifting...
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>>36573290
Let your injuries fucking heal and take a break, if not you're gonna continue to fuck your shit up worse than it already is man.
>>36573290
>I reinjured my ankle playing with my cousins at Easter
Kek
>>36573290
If I've learned anything from being an athlete with aspirations, it's that your body is yours to expend. If you want to risk injury dicking around with your friends or playing soccer or whatever, you're free to do it. But you have to think about potentially having to bail out of your sport prematurely.
I've had friends that have washed out because they wanted to play high school sports and hurt themselves. Or they roughhoused with their siblings and snapped their shit. Or decided to go...
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