Archived threads in /fit/ - Fitness - 1145. page
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I don't like eating vegetables. Can /fit/ kindly recommend me some blender type smoothie recipes to allow me to get my '5 a day'. It would just make things a lot easier getting a solid majority of my micros in one go daily
I don't follow a lifting program and have no routine. I just follow these principles:
Track calories according to goals. Make sure I'm getting stronger or in the case of a cut, not getting weaker. Hit all the muscles at least twice a week. Can I more or less see similar results doing this? So far I've had progress. Anyone else do this? Goal is aesthetics
Hey /fit/.
I am poor, have a lactose intolerance and have only 20€ a week to get by and I am still adjusting to my situation.
I am living on peanuts, wiener sausages and eggs.
There's no real fiber, no real variety except my multivitamin.
What can I do to make this at least a bit more healthy?
>>36615171
>Can I more or less see similar results doing this?
Theoretically, yes. However as you get more advanced, the need for actual programming is going to increase. Doing random stuff is going to be less effective, especially if you're not eating at a surplus.
Of course there's nothing to keeping you from applying principles of proven strength programs to your training even if it's mostly improvised.
One downside of training like you do however is that it's...
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My friend wants me to workout with him. I do like his gym better than the one I currently go to, and it does help to train with him.
But the problem is his gym is 30 minutes away from me, while mine is only 10 minutes away. How far away is your gym? Does /fit/ think the commute is worth it?
>>36614704
I make sure it's less than 10
I commute about 2-3hrs a day for uni, the last thing I want is to add another hour in my car going to the gym.
30min is a pretty big drive though
>>36614714
I'm assuming you have a really good job in your current area otherwise you're retarded for not moving closer.
It takes me 50 minutes. It's near the uni, so during the semester I don't really waste time.
But even if I don't have to go to uni I still lift 6 days a week, totally worth it.
Canadian here. Looking to buy some more protein powder but tired of getting ripped off at gnc. Any suggestions for cheap good protein powder?
I've ordered Organic Brown Rice protein powder from canadianprotein.com . I've never been disapointed with them.
It's got a great protein variety and it mixes well with milk (though poorly with water).
>>36614396
amazon, you can get pure whey concentrate 25lbs for 225 buckerydoos. comes in a box.
Have you looked at Costco?? I get cookies n cream flavour Combat brand protein there for $55 CAD. Large tubs too.
High test alpha male names only!
my name is that of a true bull
>>36614337
moot
>>36614337
>>36614443
U both failed. Check mine, ladybois
I'm new to cycling and have been riding 10 miles a day on average for the last month.
Next week I have to travel 150 miles.
What can I do to prepare + what should I take/ take with me on the journey?
Pic related; but it'll be a single speed
Helmet on
>>36614008
You are pretty much fucked. Make sure you bring something to maintain your electrolytes.
If you don't have proper cycling clothes, get them now.
>>36614008
Eat a shit ton of carbs the day before. Like an insane amount of sugar.
Hey, /fit/
Was going through some old photos, and now realize how faggoty I used to be.
I don't work out, as you can tell by my forearms... this is just due to a job change 2 years ago.
Anyway, if I do decide to start lifting in the future, I'll check this place out again. Just thought someone may find it funny / interesting.
>back to /p/
>>36613890
Kek, I even got before / after names.
>>36613890
>Decided to start lifting in the future
Faggot
>>36613921
OK, Sylvia.
ketogenic vegan diet
>discuss
>>36613708
Do it if you want to, don't if you don't want to.
WeII this was a quick thread.
>>36613719
I like your moxy
but I was looking at a discussion of the pros and cons and maybe some evidence for either side and anecdotes and what not
but it's cool senpai
>>36613748
Everything you want to know can be Iooked up.
Do which ever is better for you.
Done.
What makes them so powerful /fit/?
They're short so they have a small hitbox
>>36613622
/thread
If theyre so powerful why cant they beat illiterate niggers?
>tfw too busy, intelligent and nihilistic to lift
How am I supposed to lift when I am a busy entrepreneur?
How am I supposed to lift when my higher state of consciousness (as a result of my higher intelligence) causes me to feel more pain when I lift than the average person?
How am I supposed to lift when I am intelligent enough to have been exposed to the philosophical doctrine of nihilism, and thus have realized the complete utter meaningless there is to life and any goals that I may have?
*sighs*
Why couldn't...
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>>36613524
You're a cunt, gladys
>>36613524
fuck off, retard
>>36613524
You're not too busy or nihilistic. You have a lazy as fuck mindset, take an hour out of your day and work out, you'll actually do better in work/classes.
>fitness fitness fitness fitness fitness fitness
Why aren't you working out twice a day?
>BuiId more muscIe mass
>Burn more actuaI fat
>More fIexibIe with Iarger range of motion working sets twice a day
>Extend period of caIoric burn
>Higher naturaI test
>Can have 2 rest days (the entire weekend, or one day cardio)
There are no...
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>>36613069
I do, 2 hours each workout
7 days every week
>>More fIexibIe with Iarger range of motion working sets twice a day
gr8 thread
Feelin like an expert after your first month lifting, eh tough guy?
>eat no sugar, processed foods, dairy, gluten etc.
>daily half a kilo of green vegetables, good fats, fish oil, supplements, eat a lot of fish meat and turkey meat
>still rosacea
>still pimples
>feeling the same energy wise
>poop is still basically diarrhea
>still trouble breathing through nose
>eyes still hurt
Who fell for the "fix your diet" meme? Diet doesn't solve shit.
It probably takes a while. Like a year.
>>36612826
have you not been using a cleanser, pad, and moisturizer routine as well?
>>36612840
There is no cleanser or moisturizer that don't fuck my skin up even more.
Hey guys I've been lifting for about 2 years and I recently made a transformation video on myself and I'd like to get some feedback on what you guys think about it.
Thanks,
Joel
youtu.be/BDkLtMHkhOQ youtu.be/BDkLtMHkhOQ
youtu.be/BDkLtMHkhOQ
Damn, who lined up your hair?
>>36612663
Your name isn't Joel it's Eduardo faggot.
>>36612663
how much did you when you first started lifting?
> people fell for the paleo meme
>>36612646
wtf are those
> paleo is great bro!
>>36612653
Bone. This is what happens if you switch to paleo
What is this autistic machine
>>36612443
it's good for rehab
You should worry about how a camera phone works first.
>>36612443
From what? The only use this shit has is for training the doggie paddle
Why am I so fucking weak I can't progress in the fucking 3x5 I'm doing a fucking bulking
My stats:
95Kg 3x5 deadlift
78kg 3x5 squat
67Kg 3x5 bench press
32Kg 3x5 ohp
Been stalled since 2 sessions ago. What the fuck /fit/ I am a NEET I sleep 8 hours a day, I eat properly and I can't improve my numbers Why I am so shit?
I'm sorry, I typed a mistake
1X5 95kg deadlift
Shit genetics. Sorry Scott, just give up. You know, the only way I cam imagine a Scott is working some accounting job, having a moderate sized belly and going out to the pub every weekend. This lifestyle ain't for you so just forget it Scott buddy.
dumbbell ohp 80lbs each arm x 10 reps
bench 205 x 10 reps
squat = 2 plates - 10-12 reps
dl = 2.5 plates 10 reps
I'm 5'8 157 lbs.
