225
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finally joined the 2pl8s family after 6 months of training.
>>225 for 5 reps
>> idk if it was all me i had 2 spotters
>> first time trying 2pl8s
>> usually bench 1pl8 n 25 1-5 reps been stuck here for about 2 months
wtf two spotters are you retarded
how does that even work, one on each side?
>rick n morty pic
everyone i know that watches that show is a fkn sperg
>>36611124
Nice work, Devin
>>36611124
What, for one rep?
Repping 100kg after 6 months
Nice work, I have no idea what the fuck 1pl8 and a 25 is though
>>36611124
>2 spotters
Nice though. I remember that feel being better than 3
>>36611138
>I have no idea what powerlifting is
>>36611165
>I have no idea what the fuck 1pl8 and a 25 is though
Thats 185lbs margie
>>36611165
like 80kg?
>>36611183
Gone up from repping 80 for 5 to 100 for 5 in a workout
Explain this voodoo
>>36611204
I-I cant
>>36611124
roll
OP HERE
started benching with just the bar then 25lbs was my max back in november 2015
discover /fit/ prework out and whey protien now 6 months later i joined the 2pl8s senpai
i train for 2-3 hours most days. chest/tri / back/bi legs/shoulders, sometimes i do a all arm day or full body work out.
> i work on chest monday n friday
tomorrow going to attempt 3pl8 deadlift, been stuck on 2pl8s and 25lbs
which me luck
>using a spotter for 225
>using TWO spotters for 225
Top fucking kek
Try it again next time bro, I guarantee those spotters helped you more than you think
>>36611823
i usually work out with 2 friends, and dont like their dicks on my face, & im the strongest in the group.
I can 3plate dead lift but only just manage 1 plate bench. Is this normal?
>>36611841
My point is that you don't need a spotter if you're just doing 225 for reps.
>>36611359
>>36611204
sounds suspicous to me. did you atleast touch ur chest when u did 2 plates?
also touch&go does not count. 225 club is for those who can pause rep it
>>36611784
post a picture there's no way this shit makes anyone look fine
Posting because relevant.
https://www.youtube.com/watch?v=AeB__4Uphzg
