Archived threads in /fit/ - Fitness - 1116. page
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What will the results be of a long-term diet consisting of these macros, /fit/?
>hi fat, lo carb, hi protein
>lo fat, hi carb, hi protein
>lo fat, lo carb, hi protein
>hi fat, hi carb, hi protein
>>36629576
>hi fat, lo carb, hi protein
gains galore, low body fat. vince gironda.
>lo fat, hi carb, hi protein
miserable. trash
>lo fat, lo carb, hi protein
literal death. watch the doc about the average joe who went on a journey to compete as a natty bodybuilder. close to comp his body was literally shutting down he was having nervous breakdowns/tired 24/7. your body needs mostly fat but or carb cant lose both
>hi fat, hi carb, hi protein
the SAD diet. result = fat fuck
>>36629631
Not OP, but why are carbs bad?
Is muh endless rice going to kill my gains?
>>36629650
it isn't that carbs are bad, it's that cutting fats is a good way to fuck yourself up
>Steroids vs Natural
>>36628572
>5+ years bodybulding + extremely low bodyfat + tan + vascularity + roids
vs
>less than 3 months noob pale natural skinnyfat
>average curlbro
vs
>i-squat-3-times-a-week dyel /fit/izen
>>36628662
closer to truth
>>36628637
than this
sup faggots, some clown is boasting in another board he achieved the following in a single year (17_18)
How legitimate is this clown and is it possible? He did say he was a roider.
>>36628564
t. Jealous insecure beta
>>36628564
Its legit.
But these are the types of guys that end up losing it as fast as they gained it.
Steroids but legit
I'm curious. What's /fit/izen like? What do you do besides lift, school, and work? Do you like to watch tv? play video games? Knitting? Skating?
i share my progress and make jokes with my friends on a chinese cartoon image board
Unfortunately, I read for pleasure.
>>36626471
Had a nice laugh, thanks friendo
What does /fit/ think of running?
I weigh 185 and go on a 30ish minute run every other day and I think it keeps me in pretty good shape
>>36624377
>get close to sub 20min 5km time
>dont run for a month
>back to a late 20s 5km time
FUCK
ill never break through this 20min barrier
Lift every other day that you're not running.
If you think you're in pretty good shape now, you'll be presently surprised.
>>36624377
Why do ellipticalls suck so much
I've had to use it since I've been cooped up for the winter and can't run outside
It's so horrible
Is jordan natty?
>>36635130
His name is Lamar
>>36635130
He's on sarms
Fuck no, he's massive
What do you snack on when your cutting?
100g greek yogurt mixed with 1/2 scoop chocolate protein and 1 tsp peanut butter
semen
>>36635076
How to make Chocolate Cake:
Pre-heat oven to 350 degrees.
Grease and flour three 6" X 1 1/2" round cake pans.
Mix together flour, cocoa powder, baking powder and baking soda. Set aside.
In a large bowl, beat butter, eggs and vanilla.
Gradually add sugar.
Beat on medium to high speed for about 3-4 minutes until well mixed
Alternately combine in flour mixture and milk to batter while beating.
Continue to beat until batter is smooth.
Pour equal amounts of batter into greased and floured round cake pans.
Bake 30 to 35 minutes.
Check with a toothpick to se if it is done. Bake a few minutes more, if needed.
Remove from oven and allow cakes to cool in pans for a few minutes.
Place cakes on a wire rack, to them allow to completely cool.
>be me
>spend year getting fit
>still an aspie
>still can't get a gf
What was the point /fit/
I should have spent my time becoming less aspie
>>36634835
>a year
cool, did your muscles grow by a whole half an inch?
You idiots who think your progress after a year is noticeable are retarded. Unless you were ridiculously skinny or super fat, then now you're just an average guy.
Come back in three more years, son.
>>36635041
>doesn't know about noobgains
Lmao.
>start lifting
>the gains are real
>get stretch marks
Fuck, lad
I hate this
How much do calories-burned per activity calculators overestimate by?
I went here https://www.healthstatus.com/calculate/cbc
Plugged in my gender, height, weight
Chose 60 minutes of running 8 miles per hour
It estimates 942 calories burned. It seems absurdly over to me since it's only 60 minutes and not exactly intense. Should I just chop off 200 cals and say I burned ~750?
>>36634632
yeah it seems bullshit to me, I'd estimate it at 750-800 cals
but keep in mind it's not a pace that easy to maintain over an hour, it means you are already in decent shape / trained
>8mph for one hour
that is already more than most casual runners are able to do
related question : what's the best way to lose as much calories as possible in 2-3 hours ?
like, obviously intense stuff requires tons of cals / min but you can't keep it up for long
other stuff like "walking" you can do it for hours, but it won't burn as much
so what's the best trade-off in-between ? I think that running is pretty good, you can can for 2 hours and probably burn around 1300 cals or so
how dangerous is it to lose weight as quickly as possible?
i weigh about 250 lbs and recently found out i have severe sleep apnea.
i read that losing weight (20lbs+) can really really help the symptoms but if i lose weight slowly at 2 lbs per week its going to take me atleast 10 weeks to do this.
is it bad if (for health reasons) i try to rapidly lose weight as fast as i can?
There's no evidence that losing weight "too fast" is dangerous or counterproductive in the long term.
On the other hand, there is a mountain of evidence that being overweight is extremely dangerous.
>>36634323
i thought they said that losing weight too quickly will destroy your metabolism?
>>36634302
Talk to your doc
wtf is wrong with me?
>lifting for 2+ years, got stuck at a plataeu about 1 year ago
>stuck at about 13%BF, it wont go down, ive tried everything:
>250calorie deficit, 500, 1000, crash diet for weeks
>cardio once a week all the way to running for 30 mins 5 days a week
>lifts also stalled especially bench, 180lbs, if I up the calories my lifts dont go up but my fat does
tried GSLP, 4 day upper lower, even a brosplit, NOTHING works
>try cutting again and I go down to 13% again and get stuck
seriously, wtf am I doing wrong?
>>36633914
Start roiding.
>>36633973
actually, I tried...
gains went up and I did lean out but the sides werent worth it, also, shutting myself down wasnt worth it. PCT with clomid and nolva for 5 weeks and I felt fine but I lost all gains
either you're low test or you're retarded, which is it?
How do you'll keep your minds as /fit/ as your bodies?
>>36633660
You'll cowards dont even smoke crack
>>36633660
Read books.
Do math.
I read a wiki article a day and a book every month or so.
I have this constant feeling that i'm doing something wrong with my training,
I have been followed starting strength, and i have been increasing my weights with about 5 kg for each new set.
While i am doing allright with the deadlift/squat,
i have issues with the bench press and especially the press.
I can't get over 15kg( minus bell) with my press at the end of two weeks, and i can't help but feel that i haven't gotten stronger but merely reached a base plateu.
I eat my proteins and follow riptoes guide, but beyond protein supplement i haven't eaten more then i usually do, maybe that's why?
>>36633412
>increasing my weights with about 5 kg for each new set
What? Did you mean every workout?
This is all explained in the book and the sticky though.
Only go up 2.5 then
>>36633432
Maybe i missunderstood, but i believe it was about 10 pounds for each repetitive set,
day 1 press 5x3 with 25 kg
day 3 press 5x3 with 30 kg
etc
How can you get fit with minimal effort?
>>36633317
Steroids.
>>36633317
Kill your self desu senpai.
>>36633324
Wrong
there is no getting fit with minimal effort OP, taking the b8, you have to get your diet and training on point, adherence is the most important thing, but if that's all you do you most likely make it far unless you have above average genes
Why do I need abs? Except of good look.
I mean, you use your biceps, upper body muscles daily, legs and so on. I don't feel like I'm using my stomach muscles at all.
I want abs but cutting fuckin blows.
I wanna go back to eating as much as I want and making gains
>>36632874
Athletics mainly. Also helpful to hold your guts in when heavy lifting.
>>36632874
To protect your organs you stupid cunt
![fat-man-body-fat-man[1].jpg](https://i.imgur.com/lsYIFRO.jpg "fat-man-body-fat-man[1]")
