Archived threads in /fit/ - Fitness - 1111. page
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Okay so I'm 182 cm (6'0) and for the past 3 years my weight has been very stable around 82-84 kg (180-185lbs), which I am totally fine with, personally, and in the span of probably 4 months I went down from 84 kg to 72kg (158) without changing my workout, my diet or doing anything different...What's happening to me /fot/ do I have cancer now?
AWAKEN MY MASTERS
>>36645597
please I might be dying of cancer
>>36645646
That was funny. Go to a doctor man.
High or low. What's more aesthetic?
(courtesy of chicken mcfugget)
The one on the right
Makes your waist look smaller and the V shape is more noticeable
>>36645719
/thread.
>>36645343
right = you will never have lats, your pulls will always be shit
left = flying squirrel mode
Anyone has done Anavar only cycle?
Tell me your stories and tips
I've beeen reading a lot on the internet last days about it and quite mixed opinions.
How much do I need to take daily?
For how long?
do I need PCT?
etc
For fuck sakes unless you're a woman(we're on /fit/ I doubt it) you always need to be taking a goddamn test base. Day one shit buddy. You are clearly not mature or informed enough to be taking roids, you just heard anavar was an oral with basically no liver toxicity or aromatization(read: ya won't get bitch tits) and figured you could just hop on that shit forever for some just-over-natty gains.
You also know nothing about dosage, cycling, or PCT.
Don't even go to /fraud/, you are not ready to roid.
>>36645150
Well, obviously I'm not ready, that's why i'm asking here.
And i've read many people saying on the internet anavar only was quite effective too.
I can't get injection ones in my country, however pills are available.
>>36645184
Crush up the anavar and put it in alcohol. Inject this into your glutes or quads. You won't have to do pct or anything this way
I promise you, I'm a VAR expert
Whats your opinion on them?
white people, gingers, blue shirts?
theyre pretty cool
i watch their form videos sometimes
>>36643204
Prometheus you aesthetic fuck! how long you been lifting, what are your stats and are you natty?
your legs are ugly
>>36642225
ur ugly
>>36642225
Legs are fukin savage boiiii
>>36641664
It tastes good
>>36641664
Soggy cereal is objectively the best not even memeing
>>36641744
Dubs of Tru
Who are some /fit/ posters you can recognize everytime?
>that guy who capitalizes random words in his long rants about how women hate /fit/ users. Will always throw in HEIGHT, FACE and FRAME
>>36646005
I just call him the FACE FRAME HEIGHT guy. He's committed to his shitposting, I'll give him that.
I see this guy called Anonymous around a lot.
>>36646005
literally no one except like that faggot tranny who posts animu pics and his fan club, and i've been here years. how many hours a day do you guys shitpost here
Am i going to make it?
Currently at 73kg, 180cm, i can't gain a fucking pound.
I eat like a motherfucker and take protein/creatine shakes, still no growth in my arms.
I do arms twice a week, how do i force them to grow thicker if nothing seems to work?
>>36644861
Better hit the machines champ, isolate yourself some biceps, curls some dumbbells and shit, its the only way to grow your arms.
>>36644861
>i can't gain a fucking pound
>I eat like a motherfucker
No you don't.
Post what you eat on an 'average' day
Do you drink water during your workouts /fit/ ?
I drink water when I'm thirsty. If I happen to be thirsty while exercising then yes. Ignoring hydration while also stressing the body is retarded.
>>36644591
Yes, I breath heavily when exercising and this make my throat dry, so I drink water to stay hydrated and comfortable.
>>36644591
Yes, of course.
>tfw gerd
Tell me why I shouldn't commit suicide?
Everyday is crippling pain.
I am nothing but pain, a creation made to suffer.
All my doctors doctors just blow it off as if it's nothing but it's ruining my life.
Omeprazole 20mg once daily for four weeks
>>36644265
Already tried that friend.
Did nothing
what are you eating that they told you to stop eating but you refuse to give up?
how would you start losing weight as a 400 pound 6'0 man?
>>36642824
Reading the sticky.
>>36642824
Eat less, run more.
Same way as any other man. Diet & Excercise.
Is it possible / Is it a meme
>>36642653
Eat more than maintenance and lots of carbs when you lift heavy. legs back etc
Eat a bit more than maintenance and some carbs on lighter lifting days arms and such.
Eat less than maintenance on no lift days and eat no carbs, as few carbs as possible.
Count you macros like an absolute autist and do cardio or hiit on your off days.
Then kill yourself.
>>36642768
>These are the people giving advice on /fit/
Intermittent fasting is real. Insulin / glucagon levels are critical for insuring blood glucose goes to muscles not fat cells. Fastest method is to hold off having breakfast until after noon, and eating a proper main meal after working out.
>eat red meat and only red meat / if you get tired of it, go for salmon, but never spend more than 3 days without red meat
> speak calmly and make light pauses at the end of each sentence. your voice will look deeper and people will think of you as a wise man
> watch lesbian/solo woman porn
>drink lots of water
>have a short haircut, long hairstyles are proved to lower your masculinity
>exercise with weights, obviously
>your diet has to be animal originated, don't fall for the veggies are healthy meme
>ALWAYS, i repeat, ALWAYS breath through your nose. this will give you an aesthetic, shredded face and enlighten your male features
>straight posture, obviously
that is all you can change, the rest is pure genetics
in case you want to have a high test son,
>make your woman eat protein 24/7 during pregnancy
>make her eat watermelon
>have lots of sex during pregnancy, this will increase your wife's test levels and thus your son's
>breastfeed him as much as you can / if the kid does not like mommy's milk, force it
>make him play manly sports, that involve disputes, this will increase his dominance, thus test levels
>make him exercise
5 generations of god-like jaw lines don't lie bros
Good thread
>>36642564
>your diet has to be animal originated, don't fall for the veggies are healthy meme
You guys remember the episode of King of the Hill where Hank had a compacted colon for like two weeks?
Just take fucking exgoneous test ypu fucking nerd.
Do you really need all that flesh?
I mean, think about what you could have achieved instead of spending time pumping iron. Tens of hours during which you could have scored, enjoyed life and been happy.
>he thinks getting laid will make him happy
Way to show yourself as a virgin OP
>>36642479
I have less flesh than I would have if I didnt work out i.e. fat as fuck
since I work out, I can enjoy any kind of food I want without guilt and I get dopamine deposited in my brain naturally so I dont have to resort to drugs to be happy
> checkmate atheists
>fit
>scored
>fit
Any anons have stories about mires, comebacks, etc after getting /fit/? Always loved these threads.
>pic unrelated
>bff gropes my traps , no homo
>apply for a job and the HR asks me if i'm here for a security/guard job
>friend's boss asks me if i'm on steroids
>mom says she'll disown me if i'm abusing steroids
>brother suddenly massages my traps while in the middle of lat pulldowns, no homo/incest.
my 3 years of natty bulking is paying off i guess
>Going swimming
>The pool closes 7pm but the counter closes an hour earlier, at 6pm
>Run there and arrive excatly at 6pm
>7/10 Cute grill working behind the counter
>"Sorry I just closed the register, I can't sign you in"
>Audibly sigh and ask isn't there anything she can do
>She checks me to waist-level and back to eyes
>"Well maybe I can let you without a payment this time, but don't tell anyone"
>Go swimming free and get those cardio gains
what a fucking asshole. music shapes us in the womb
im fucking triggered, DONT do that.
