Archived threads in /fit/ - Fitness - 1104. page
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Who else here /lateral raise/?
How much do you /lateral raise/?
Like 15lbs?
I haven't done them in a while, but I use strict form and go really slowly
>>36666095
yeah who the fuck cares
i also try not to wreck my shoulders
>>36666092
I use 35pounds 3x8 semapi
h-hey /fit/, /v/ here
i'm tired of being a /v/irgin so i stopped drinking soda and eating sugar this week
i haven't done any exercise in 5 years so i don't think going to the gym is a good idea, people will just laugh at me
i'm not a very good runner, is swimming a good exercise to build stamina/strength before starting at the gym?
i'm 23, 90kg and 1,80m
i was going to post a body picture but i'm afraid to be bullied so have keions instead
STICKY
Go to the gym you faggot.
No one will laugh, no one will give a shit.
Also read the sticky.
Faggot.
You'll be fine, I'm a shy anime faggot who's fatter than that and I do fine at my cheap-ass bro gym
'sup /fit/, I'm
>age 34
>60kg / 132lb
>186cm / 6'1"
>7% body fat (according to my fancy Chinese bathroom scale anyway)
>don't eat too much shit food, but don't really care or control what I eat either
>sit on my ass most of the day and browse internets
>never worked out or saw the inside of a gym
>feel generally fit and healthy overall
How do I best use this opportunity?
Not trolling, I just realised I might be lucky with the above and want to do something with my life.
Thanks.
>>36673956
>6'1"
>132lbs
start lifting and stuff your fucking face
>>36674107
Ok, but lifting what and how? Stuffing my face with what?
I read you can fuck yourself up (heart-wise mainly) if you start working out hard right away.
Also the few times I did try to run and do push-ups regularly I couldn't keep it up for more than a week because I felt I was getting no results.
I'm really not looking for hardcore building or breaking any records, just want to mainly gain more muscle mass (instead of fat) for better looks, and longer term improve the strength too.
Can it be done on a self-served regime and without tools/equipment (I have literally none), or do I need to shell out for stuff or gym membership?
>>36674238
Read.
The.
Sticky.
Is this a meme?
it would only be useful for your father anyways, faggot
>>36672921
Ask your mom about last night with me and report back
>>36672921
Every single day.
Jizz. Saw Palmetto + zinc supplements (less than 40mg in a day) + Ashwaganda + Sleep + NoFap + Beets = No more ED + Huge loads.
What is your favourite exercise? Mine is the classic bench press.
OHP
Deadlift
>>36672205
I was a bench press fairy until I learned proper deadlift form. Now I'm a deadlift fairy.
Define eating "clean"
Whatever makes you healthy on the inside and lean on the outside.
You can get lean on the outside without being healthy on the inside (IIFYM hitting protein/carbs/fats with dog shit tier quality food)
Or you can hit your macros with food that gives you your macros and also benefits your health.
That IMHO is the best definition of clean eating.
"too stupid to research it himself"
It varies based on context.
In relation to a "clean bulk," it's an attempt to gain weight on a small surplus to minimize fat gain.
In the normal sense, it refers to methods if cooking and specific types of food that place a greater focus on micronutrient consumption and reducing intake of things like salt and "bad" fats.
Often you'll see the two conflated as one generally goes with the latter approach when getting in shape and attempts to gain lean mass.
How much validity is there to tongue posture and facial aesthetics?
https://www.youtube.com/watch?v=TY3bIMRKil8
Mike Mew's reasoning seems pretty sound and all, but him and his father seem to be the only ones who have anything to say on the matter.
>>36672000
She just looks like she's lost weight.
>>36672000
TheRedPill is also sound and all.
>>36672000
Well tongue position didn't make her lose 10 lbs
Redpill me on fish oil supplements
>>36671156
useless if swallowed, you need to chew them or the caps wont open
>>36671221
I actually worry about this happening when I take them
>>36671221
He said redpill, not obvious shit everyone knows.
When you're trying to eat clean.
Eat a scoop of whey everytime you feel like snacking and realize food that is purely just carbs+fats with very little protein does absolutely fuck all for your goals in trying to lose bodyfat.
>>36669964
It's exactly what you expect: willpower. You have to want that lean, aesthetic body more than anything else. You don't just want it--you HAVE to get it. There is no choosing or not choosing temptation, you HAVE to avoid it. You can't just skip work, you HAVE to go because you CANNOT be fired. You HAVE to not punch that one fucker you hate in the face, because you CANNOT go to jail for assault. Don't treat it like option; treat it like an obligation.
That's not to say you can't fit junk food into your macros, but it leaves you less full and you're more likely to fall off the wagon if you do it too much IMO.
>>36669994
>Eat a scoop of whey everytime you feel like snacking
I know that sounds excessive, but i've actually been doing this lately and I've been getting stronger and noticeably leaner at the same time, which is fucking shocking because im about to hit my 4th year lifting and Ive stopped tracking calories/macros.
Since starting that I've probably drastically increased my protein intake without realize, hence why Im getting stronger and leaner.
Remember protein has a 25-35% T.E.F compared to fat which only has a T.E.F of 5% and carbs which is about T.E.F of 10-15%.
How has /fit/ affected your life?
> Walk in to work
> Have consult with Mr Paneej
> Laugh out loud about how its similar to Pajeet
> I tell him I'm remembering a funny message from a friend
Utter the word "Breh" quite often when I see high test/fit women, and since my gym has a nice view over an athletics schools swimmingpool (dem legs) am I saying it with rather frequent intervals.
Also corruptions of the word, such as >brehharific
>brehacious
>brehtic
>brehder
>brehkfast
>breeh cheese
>brehtaking
>"breh-heh-heh-heeallyy?" like Ace Ventura
>a highpitched Michael Jackson Breh-HEEH-hee
The best is to just do a long brehhhhhhhhhhhh, breathing out all the air while taking in the beautiful view
![Fuck-Science-random-19480621-545-545[1].jpg](https://i.imgur.com/ikOoURc.jpg "Fuck-Science-random-19480621-545-545[1]")
>get somewhat fit
>stopped drinking and partying
>lost all my friends
>started playing WoW
>>36667961
are you me?
How can I get veggies/fruits into my diet without having to eat them?
I fucking hate veggies & fruits... period. I love chicken, rice, beans, oatmeal... but I fucking hate veggies and fruits... I want a complete diet though
what do?
find a veggie or fruit you like, you complete tard.
>>36665346
grow up.
Smoothie is your best option
![425_bruno_mars_taylor_swift_tall[1].jpg](https://i.imgur.com/M1XVGSi.jpg "425 bruno mars taylor swift tall[1]")
Post your best /fit/ related "would you rather"s!
I'll start.
Would you rather be a manlet (under 5'10) or have Indian genetics?
Being a manlet is way better than knowing my ancestors shat in streets.
Manlet cause that changes nothing for me
Manlet
So I'm a skelly. I weigh 120lbs at 20 years old. I'm a 5'10 dude.
This needs to cease now as my quality of life is being affected tremendously.
I just started my day by eating a fucklot.
I ate 1kg of quark cheese with 400g of cherry fruitmix.
The kg of quark is 700kcal, and the 400g of fruitmix is 400kcal.
That gives us 1100kcal and 69g of protein.
I then ate 260g of chicken breast. That's roughly 400kcal and 40g of protein.
I'm about to eat a pack of 150g of rice with 260g of ground beef.
Now I have a few questions.
1. I won't be able to keep that on the long run. I don't have enough money, I'm a filthy NEET who lives on daddys money.
Is there a cheap alternative to all of this shit?
2. Will that help my gains? I mean, my max squat is 70kg. You read that right. I couldn't go higher for a year because I didn't eat enough.
Do you think Ill progress by eating all that shit? I have to be SURE, because I've alreadyl ost so much time.
I'm in panic /fit/. For real. My life is slipping by, and I'm still looking like a 14 years old boy at 21.
1) pasta, minced meat, peanut butter, greek yoghurt, avocados, whole milk, cheese, bananas (as snack). All pretty high calories, all available cheap.
2) If you lift heavy, rest enough, and eat more, your lifts should go up.
You forgot your oats m8. How many cals are you planning to eat per day? What is your routine? You could buy a weightgainer, I don't know if their cheaper than milk and oats though. Also read the fucking sticky.
>>36670575
I'm trying to eat 5000kcal.
Tonight i'll probably eat 200g of ground beef again, and 2 scoops of gainer (1200kcal).
I stopped lifting, since I stalled. I'm just trying to gain fat.
>>36670572
I heard bananas weren't eally efficient, since they fill you up real fasst.
What's the cutoff for turbomanlets ?
>>36668571
About 120 horse powers (or three fiddy).
>>36668571
1 > 4 > 2 > 3
Marry, fuck, rape, kill
exercises for fixing a forward neck?
the only thing that will result in permanent changes is systematically improving your posture, ie being conscious of it all the time and correcting any bad habits
but exercises can help,especially anything that loosens the muscles in the back of the neck.. sit/stand as straight as you can and tuck your tin towards your chest. repeat as many times as you like and do it throughout the day
iskrasittingonyourfacexFarts
https://www.youtube.com/watch?v=LT_dFRnmdGs
this is great you will difference after first time
![baleweight[1].jpg](https://i.imgur.com/7FeOMnI.jpg "baleweight[1]")
