Archived threads in /fit/ - Fitness - 1109. page
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Why doesn't lifting carry over to real world shit?
Ive been working a few weekends for extra money doing furniture deliverers and I've noticed my strength from years of lifting isn't really that much better for moving.
There's plenty of skinnyfats im working with that can move the stuff equally as well. Its almost like having all these extra strength is meaningless. The only time it's helped is lifting smaller heavy stuff that I can grip well, but with really large pieces of furniture the weight is eventually spread across the entire thing...
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Strength =/= Endurance
>well over 1/2/3/4
>over two years of lifting
>still struggle with bringing in groceries
>>36652755
I have the endurance as well.
I do both low rep and high rep training and have for years.
The issue is that with really large bits of furniture the weight is evenly distributed across the entire thing which means I can only hold one side up at a time, even though I could technically deadlifting 30 of them.
How many of you could hold a 20kg barbell up with 1 arm raised in the air?
So how much do you spend on lifting related expenses?
Last month, I spent $1275
>>36652339
just finished up a year long gym subscription, 666$ fuuuuuck
If you include food its about 500.
Otherwise just 75 a month on average. How the hell are you spending 1300 a month on lifting supplies? Do you throw away weight after each use?
>>36652339
no one spends $1275 on fitness equipment every month so clearly you want every to ask what you spent $1275 on last month so here it goes I'm gunna ask
anon what did you spend $1275 on last month?
I spent $60, because that's what my gym membership costs
Can I get a formcheck? This is 'bout 4.75pl8
square.enix
kek i was wondering why everyone thought this webm was weird cause it wasn't on my phone but now i see it on my computer and i get it
thanks for joining us tonight btw
>>36652157
Try not looking like a manlet and tuck your hips in more.
So I've finally decided to make the change to getting in shape, been working out regularly for the past month and a half, I'm eating healthier, but one thing I can't eat is oatmeal. The texture just makes me gag. Any suggestions for a good substitute for oatmeal?
>>36650063
incoming recipe
>>36650063
1. Get instant/rolled oatmeal packets and mix dry in blender with protein powder
>>36650063
2. blend that shit then add some bananas m8
>doing seated OHP
>on the bench press
>ON A MONDAY
>with the bar
I feel like murdering this guy.
>mfw some huge meathead does something retarded with dyel weights
but roiders have to work hard too guys
k
>>36648853
He probably works at least twice as hard as you.
Did I waste my money?
Realistically, yes. death doesn't care about how much you spent on creatine
>>36646208
No creatine is bretty gud man.
If you're lagging a bit on your progression or you're plateauing on your lifts, creatine might give you that small extra boost to push just a little bit more and thus beak your plateau. The water retention/muscle pump is gives you is also pretty alright, increased energy is also gud.
>>36646237
absolutely no help
What can I do with cottage cheese to make it more bearable?
Spread it on bread?
Cum in it.
>>36652266
Grow balls.
>>36652266
Diced pineapple. A teaspoon of good jam + a pinch of salt. Pepper and a little siracha. It's also a solid substitute for ricotta in a lasagna.
Blend with an egg, instant oats, and a banana to make protein-pancake batter.
>>36652258
Looking good, keep doing whatever you're doing, but more of it. Got a great natural V shape.
>>36652267
STOP FUCKING POSTING THAT IS SO MEAN
ROASTIES GET OUT
The answer is yes
Don't let any SS dyel faggot from this board tell you otherwise. Incline is the way to go for an aesthetic chest.
Incline for upper
Flat and decline for lower
Flys for inner
>inner chest
>working inner chest
you memesters never cease to amaze me
>>36652246
thanks for joining us tonight anon
>>36652246
>>36652255
>what is pectoralis inneris
is kcal/Kcal just the euro way of saying Cal?
>>36652140
>eurotrash
>humans
Pick one
>>36652140
is /fit/ google now?
faggot detected.
Yes. Like always, America refuses to do the same thing as the rest of the world.
Is it possible to get a body like this without roids? Do you think he does squats and ohp? If not why the fuck am I doing them?
PROTEIN SHAKES
DEDICATION
GOOD DIET
AND A BRO SPLIT
>>36651112
Not quads I don't trust this
>>36651112
And being 5'4"
Except tiny did roid.
Is this natty? He did it in 3 months without roids, he claims
idk looks like just less fat and some better lighting or a pump
also he's probably trying to look kinda shit in the before pic
>>36650882
The delts never lie, unfortunately he is.
>>36650923
It just seems that hes really low body fat, but put on so much muscle, but looking at it, the above poster may be right too in saying that he purposely looked shittier at beginning.
I've been considering getting an Air Fryer, considering how much I love things like fried chicken and shrimp. I did some reading and it seems like air fried food is way better for you. Is that really the case or am I being taken on a ruse cruise?
>>36650468
Bumping cause im intrested and mever heard of an air fryer.
>>36650489
Yeah I only heard about them around christmas time (some walmart advertisement for one, but they were out of stock). As the name would suggest, they use hot air to fry foods instead of grease or oil, and therefore the food that comes from them is supposedly much healthier than food fried the usual way.
>>36650510
So it's a grill then?
Why waste time and money on women when you could be focusing on improving yourself?
>the way one leg curls around the bottom of the suit
I actually gagged
It looks like a fucking grindhouse prop
>>36650451
Good question anon.
>>36650451
>it's THAT image again
Is this acheivable natty?
>>36650218
having a crooked spine is absolutely achievable natty
keep at it, youll get scoliosis eventually
>>36650218
Yes if you have been training since 12 years old
>>36650218
Yes, pretty easy to obtain too desu
>>36650275
Don't listen to this retard.
1-2 years with a good a diet and you're good m8.
