Archived threads in /fit/ - Fitness - 1112. page
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Can I achieve Cro Cop mode by doing Candito's 6 week program repeatedly and 2 hours of kickboxing 3 days a week? I am the same height as him and I have a similar bone structure.
Pic related. Cro Cop is the man on the right.
you can try
also eat a shitload
>>36640038
Tree trunk legs the size of Mirko's during his prime is purely genetic.
>>36640038
Gear
>bullying fat people at the gym
WHY?
>>36638436
literally never happens
making fun of fat people at the gym is like making fun of a broken car while its being repaired at the auto shop,,,, but yeah it really never happens
i dunno that's pretty fucked, have you ever witnessed that? i've been a regular at 4 different gyms and nobody's ever been a problem to anyone (that i've seen).
how much should you be able to bench and squat for 5 reps after 3 years even if you dont have the best genetics ?
I'm 3+ year lifter with shit genetics
5'7 - 78kg - 13% BF
110kg 3x5 bench
>>36636853
Would like to know what mode this is
>>36636944
it's downwards lighting mode
Heart says yes, brain says no.
>>36633739
Yeah, he probably is. lighting here is helping him a lot
No way he is natty
600mg tren 800mg decca 2000mg test
Cmon
Share your intra-workout mixes. What you put in it? Carbs? Protein? I just put sugar in my water
Gatorade powder
>intra-workout
cmon senpai
water.
>>36642449
>not just putting salt and sugar into your drink with some squeezed orange juice
Enjoy your overpriced shit
There is just too much information and too much of it out there that is conflicting.
I'm completely new to all this, want to lose fat and put on muscle, but without mass. As little mass as possible while still getting stronger.
Trying to find information is the most confusing shit.. And there's so many terms for the same things.. I have no problem working hard and having willpower but it comes to reading up on all this I just don't understand.
If only there was this post that had a bunch of consolidated information. We could even sticky it.
>>36642044
I didn't find the sticky remotely helpful for what I want.
>>36642038
Did you not see the dinosaur run back and forth when you came onto the board?
>the only person to mire you in the gym was a hijab wearing muslim chick
>despite lifting more than 70% of my gym I've never noticed anyone miring
>Despite lifting and making serious gains the only people telling you that look good are all guys
>because of the fact you look at half naked men all day you have developed homosexual tendencies
>you now think the male body is far superior to the female body
>the only opinion you really care about is from other men
>when you watch porn all you can do is judge the man's body
>you get jealous when they are bigger than you
>you get mad when they are smaller than you but having sex
>tfw
Does it hurt your ego a bit knowing that a girl like this could beat you up with her bare hands, and there wouldn't be a thing your bench press or squat PR could do about it?
Bump
This is a serious, legitimate question. I joined BJJ last year, and on my second class ever I got paired up with a chunky chick that was a blue belt 2 stripes and she tossed me around (6'0 190lbs) pretty damn easy. She got me in a choke and I had to tap, and I think she was going easy on me. It bothered the hell out of me, knowing that there are women out there that KNOW they could beat the hell out of the vast majority of you gym rats. So fast forward a year, I'm now a white belt 4 stripes, nearing my blue belt, and would be able to handle myself against majority of Jiu Jitsu chicks. My ego is bigger than ever and men don't look at me the same anyone. I find I get a lot more respect everywhere I go.
>>36639753
shitty b8 m8
>>36639808
>I've never done a fighting sport: the post
Okay, so i joined a gym...what now? Just lift despite my skelly diet?
I guess we'll see how it goes at $12.95 per week
>>36638369
Change your fucking diet then
>>36638386
Theres so many recipes on the internet i honestly dont know where to start. Surely theres a better way to do this than shooting blind
>>36638413
read the fucking sticky
Post your environment, job, routines in basic training, and your routine now to stay /fit/
>>36634995
Was in the navy for 4 years, got out 1 year ago and now im joining the army. To stay in shape the same rules apply. Lift weights and eat right.
>>36635298
Str8 cray senpai what made you want to leave and go into another branch?
>>36635342
The navy was lots of fun and i joined right after highschool. Honestly was great, I did save money and got to travel and made great friends the problem was that it was boring as shit. Most of my time was spent cleaning/sweeping. I got out to try college and then realized i fucking hate school and was bored out of my mind again. So now im going army and going to try a MoS thats way more intense and hands on/physical.
Which pill would you take?
For anyone here who travels for a lifting, I've learned how to stay in great shape while doing so.
Part of my job requires being gone and in a hotel M-Th and lots of wine-and-dining clients. I have around 30 drinks per week.
If you're like me and just can't give up the drinking for work (or because it's the only thing that gets you through work!) then make the switch to hard alcohol. I now drink vodka sodas, and that's been great.
Also, find small gyms. True, you can get a universal LA fatness card to work everywhere your client site is, but smaller ones are often cheaper and you can meet the owner. Developing that relationship helps motivate me to get into the gym when I was up till 2 am working on client facing slides the night before. LA fatness is also of varying quality in different regions.
Make it a routine and a hard line too. Tell your clients and boss that mornings before work are sacrosanct gym time.
That's my best advice, for anyone interested.
Green
Double dose of yellow pill. I'm happy with my height, muscle mass and penis.
>>36632602
yellow and blue please
Hey fit skeletor here. I am only able to do lateral raises with 5kg dumbbells. Is this normal? What else can I do to improve this (besides, ofcourse, lateral raises)?
there's no need to go heavy on laterals anyway.
>>36640854
try going like twice as heavy and only doing one arm at a time, a little bit of body english/momentum is ok because the goal here is to progressively overload. don't stop doing the regular strict form ones, but throw in some heavy one arms so you progress
>>36640865
Shit press detected.
What healthier a glass of OJ and an apple or a glass of apple juice and an orange?
meet me in real life ill beat you up
kid
>>36639190
He's not better looking than me. He might be in better shape (if you consider manlet muscles in shape), have more money, fame, success, etc but he's not better looking than me, he's a manlet. Im 6'2 I am more attractive to women on a primal level.
>>36639190
>Any of that
>healthy in any way
troll thread
Ask a guy who makes your supplements anything!
shameless self bump
what do you do for a living?
>>36638213
c'mon man
Wait, so how would someome go about attaining a physique like Bruce Lee's...
Did he bulk and cut? I think he was always skinny as fuck...
Did he eat just barely above maintenance. .. I mean, how the fuck did he develop the kind of musculature that he did? He was shredded.
step 1. Be Bruce Lee
That pic isn't Bruce Lee.
0/10, try again
>>36636892
Read "The Art of Expressing the Human Body" has his diet, routines, etc. You can't get a PDF.
He did conventional olympic weightlifting, but ran almost daily and also worked in martial arts practice.
