you can try

also eat a shitload

>>36640038

Tree trunk legs the size of Mirko's during his prime is purely genetic.

>>36640038
Gear

>>36638436
literally never happens

making fun of fat people at the gym is like making fun of a broken car while its being repaired at the auto shop,,,, but yeah it really never happens

i dunno that's pretty fucked, have you ever witnessed that? i've been a regular at 4 different gyms and nobody's ever been a problem to anyone (that i've seen).

File: image.jpg (102 KB, 692x461) Image search: [Google]

102 KB, 692x461

I'm 3+ year lifter with shit genetics

5'7 - 78kg - 13% BF

110kg 3x5 bench

>>36636853
Would like to know what mode this is

>>36636944

it's downwards lighting mode

>>36633739
Yeah, he probably is. lighting here is helping him a lot

No way he is natty

600mg tren 800mg decca 2000mg test

Cmon

Gatorade powder

>intra-workout
cmon senpai

water.

>>36642449
>not just putting salt and sugar into your drink with some squeezed orange juice

Enjoy your overpriced shit

If only there was this post that had a bunch of consolidated information. We could even sticky it.

>>36642044
I didn't find the sticky remotely helpful for what I want.

>>36642038
Did you not see the dinosaur run back and forth when you came onto the board?

>despite lifting more than 70% of my gym I've never noticed anyone miring

>Despite lifting and making serious gains the only people telling you that look good are all guys

File: big meaty feels.jpg (21 KB, 540x348) Image search: [Google]

21 KB, 540x348

>because of the fact you look at half naked men all day you have developed homosexual tendencies
>you now think the male body is far superior to the female body
>the only opinion you really care about is from other men
>when you watch porn all you can do is judge the man's body
>you get jealous when they are bigger than you
>you get mad when they are smaller than you but having sex
Comment too long. Click here to view the full text.

Bump

This is a serious, legitimate question. I joined BJJ last year, and on my second class ever I got paired up with a chunky chick that was a blue belt 2 stripes and she tossed me around (6'0 190lbs) pretty damn easy. She got me in a choke and I had to tap, and I think she was going easy on me. It bothered the hell out of me, knowing that there are women out there that KNOW they could beat the hell out of the vast majority of you gym rats. So fast forward a year, I'm now a white belt 4 stripes, nearing my blue belt, and would be able to handle myself against...
Comment too long. Click here to view the full text.

>>36639753
shitty b8 m8

>>36639808
>I've never done a fighting sport: the post

>>36638369
Change your fucking diet then

>>36638386
Theres so many recipes on the internet i honestly dont know where to start. Surely theres a better way to do this than shooting blind

>>36638413
read the fucking sticky

>>36634995
Was in the navy for 4 years, got out 1 year ago and now im joining the army. To stay in shape the same rules apply. Lift weights and eat right.

>>36635298
Str8 cray senpai what made you want to leave and go into another branch?

>>36635342
The navy was lots of fun and i joined right after highschool. Honestly was great, I did save money and got to travel and made great friends the problem was that it was boring as shit. Most of my time was spent cleaning/sweeping. I got out to try college and then realized i fucking hate school and was bored out of my mind again. So now im going army and going to try a MoS thats way more intense and hands on/physical.

Green

Double dose of yellow pill. I'm happy with my height, muscle mass and penis.

>>36632602
yellow and blue please

there's no need to go heavy on laterals anyway.

>>36640854
try going like twice as heavy and only doing one arm at a time, a little bit of body english/momentum is ok because the goal here is to progressively overload. don't stop doing the regular strict form ones, but throw in some heavy one arms so you progress

>>36640865
Shit press detected.

meet me in real life ill beat you up

kid

>>36639190
He's not better looking than me. He might be in better shape (if you consider manlet muscles in shape), have more money, fame, success, etc but he's not better looking than me, he's a manlet. Im 6'2 I am more attractive to women on a primal level.

>>36639190
>Any of that
>healthy in any way
troll thread

shameless self bump

what do you do for a living?

>>36638213
c'mon man

step 1. Be Bruce Lee

That pic isn't Bruce Lee.

0/10, try again

>>36636892
Read "The Art of Expressing the Human Body" has his diet, routines, etc. You can't get a PDF.

He did conventional olympic weightlifting, but ran almost daily and also worked in martial arts practice.