Archived threads in /fit/ - Fitness - 1106. page
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>friend is overweight, asks me to help him
>say sure, give him a basic meal plan and tell him to come to the gym with me
>he says he'll think about it
2 weeks later
>friend started drinking that soylent meal replacement thing
>try telling him soya is bad for men
>he doesn't believe me
>send him a few links about soy's negative effects
>he calls me a "demoralising elitist" and that his gf told him he should have it, he's already ordered $300 worth of the stuff
>i tell him i didn't mean anything offensive by it but that he really should check up the stuff i sent him
>he blocks me
w-what do i do?
Let him be fat in peace .
Man one thing g I learned getting fit and losing weight is that people are gonna do what they want even though it's like man I've lost about 30 lbs I think I know what I'm doing and giving solid advice to hell you lose weight people don't care so fuck it I let them be fat miserable and jealous of me
>>36663245
dude i know you're a mobile user but damn would some punctuation help
try to explain why is he making so many mistakes being in a couple.
ask a guy who just went to the gym for the first time in his life
Gonna go again?
Please go back to r9k?
What routine you doing that involves a treadmill?
So I'm doing porn now
my physique landed the position
Thanks /fit/
>>36662783
What kind?
>>36662783
Show pics fag
>>36662783
Do you have a big dick?
Does /fit/ have long hair? It's obviously the superior /fit/ hairstyle next to the buzzcut.
u look fucking gay
>>36662137
my samson locks are what give me strength.
These muscles are synthol.
>>36662144
thanks for the input namefag
Can any of you hold up a 7ft 20kg barbell in the air with 1 arm?
Shit seems impossible.
>>36658591
ohaiyo kenwood-san
Some /sci/ freak calculate pls how big of a dumbell would that equal to.
I will go and ask sci.
Is it true that steroids are as bad as people say? Are the side effects really bad or is it an exaggeration? Can any side effects be mitigated? I was thinking about using steroids years into the future, but I want to start preparing now.
Not that bad, they just enhance all emotions. Well the negative ones for me anyways. Your balls shrink, but go back to normal once you're off cycle. And you get some acne on shoulders and back. That goes away too.
>>36663958
As dangerous as the stereotype? Not really.
As safe as some of /fit/ will tell you? No. There's still a level of risk involved.
>>36663996
enhance emotion? can you elaborate a bit please?
Give me one good reason why i shouldn't treat like shit a girl who likes me now because i'm fit.
It's the only pussy you *might* get
Because this is normal.
Women are shallow.
If you roid and look awesome but then get into a cat accident and can't lift anymore, your gf will most likely dump you.
To rage fuck that pussy at least once ?
Sup /fit/.
I just recovered from Hydrocele surgery (buildup of lymph fluid around a testicle, see pic related) and the doctor told me I couldn't do any sort of physical activity for 4 weeks. What steps should I take to minimize the loss of gains/strength?
Man, your nuts are at stake! Just don't do anything physical it's not worth it :/
>>36663077
What can I do to minimize loss of gains?
>>36663109
bump
>first two years of lifting
>did ab workouts everyday despite being fetboi
>started dieting and ended up losing shit load of weight
>have visible blocky abs that pop out farther than chest
>fuckmane.jpeg
>start stomach vacuuming, makes stomach flatter, abs still very visible
>stop doing ab workouts, abs start getting engaged with everything I do
>year and a half later abs are still visible and pop out even more
>see parentheses abs like pic related
>want to change abs but don't know how or if possible
help pls fit, is it possible to convert blocky abs to pic related?
I can't help you at all but I'm curious what your abs look like. Pls post.
will post current body if needed
>>36664775
lol please do. i am legit curious
The only fast food i like to eat. Thoughts on subway ?
>>36660695
i love it.
>>36660695
Is Subway good to eat if you want to lose some weight?
>>36660695
Eat a sub. Go workout. Fuck the workout sucks.
You need to cut out bread from your diet OP. only way I'd eat at subway is if I made my sub into a salad and even then the amount of sodium in lunch meat is ridiculous.
For those of us making physical gains and are on a good track but still needing social gains.
Mental gains books?
/thread
>>36663496
Op here to start
Just started this today and im happy so far
The charisma myth
>>36663514
Forgot pic
Is your social anxiety because of women, grills, or approaching them or something? if so listen to this someone shared with me and it blew my mind so I'm paying it forward. Your welcome
https://www.youtube.com/watch?v=vBLjaN9NDMQ
Well?
>>36662177
why do people want to look like this
No. Now fuck off
Fucking of course not
Who /longarms/ here?
>tfw can barely bench more than lmao1pl8 but deadlift 3.5pl8 for reps.
>>36658042
haha r u me?
>painful 185 bench for 3x5
>405 DL for 5x5 easy
>>36658042
>tfw max bench is 185 but max DL is 465
>>36658042
man same here, its a shame though cause normie gymfags seem to only respect your bench, i see so many people benching but few deadlifting regularly
how did this happen?
>>36662426
bad breathing, muscles needed more oxigen, more blood to the legs, less blood on the brain, less thinking, black out
May have pinched off his blood supply when it was on clavicle.
>>36662426
I've seen this quite some times now. I never knew if he died or not though. Anyone knows?
/fit/ what were the rubber balls that time platz chewed for his jawline?
>>36660689
bump
>>36660689
>huge thighs
>no glutes
Reminder that you should do compound movements like squat and deadlift, and not just leg extension, leg curl, hack squat, etc.
or else you'll end up with a flat ass like that guy. Looks fucking ridiculous
![15-01-05-23-05_0_large_tony_hawk1_300x300[1].jpg](https://i.imgur.com/a2ByOC4.jpg "15-01-05-23-05 0 large tony hawk1 300x300[1]")
>>36660736
But women LOVE flat asses on men!
