>friend is overweight, asks me to help him >say sure, give him a basic meal plan and tell him to come to the gym with me >he says he'll think about it
2 weeks later >friend started drinking that soylent meal replacement thing >try telling him soya is bad for men >he doesn't believe me >send him a few links about soy's negative effects Comment too long. Click here to view the full text.
Man one thing g I learned getting fit and losing weight is that people are gonna do what they want even though it's like man I've lost about 30 lbs I think I know what I'm doing and giving solid advice to hell you lose weight people don't care so fuck it I let them be fat miserable and jealous of me
Is it true that steroids are as bad as people say? Are the side effects really bad or is it an exaggeration? Can any side effects be mitigated? I was thinking about using steroids years into the future, but I want to start preparing now.
Not that bad, they just enhance all emotions. Well the negative ones for me anyways. Your balls shrink, but go back to normal once you're off cycle. And you get some acne on shoulders and back. That goes away too.
Because this is normal. Women are shallow. If you roid and look awesome but then get into a cat accident and can't lift anymore, your gf will most likely dump you.
Sup /fit/. I just recovered from Hydrocele surgery (buildup of lymph fluid around a testicle, see pic related) and the doctor told me I couldn't do any sort of physical activity for 4 weeks. What steps should I take to minimize the loss of gains/strength?
>first two years of lifting >did ab workouts everyday despite being fetboi >started dieting and ended up losing shit load of weight >have visible blocky abs that pop out farther than chest >fuckmane.jpeg >start stomach vacuuming, makes stomach flatter, abs still very visible >stop doing ab workouts, abs start getting engaged with everything I do Comment too long. Click here to view the full text.
>>36660695 Eat a sub. Go workout. Fuck the workout sucks.
You need to cut out bread from your diet OP. only way I'd eat at subway is if I made my sub into a salad and even then the amount of sodium in lunch meat is ridiculous.
Is your social anxiety because of women, grills, or approaching them or something? if so listen to this someone shared with me and it blew my mind so I'm paying it forward. Your welcome
>>36658042 man same here, its a shame though cause normie gymfags seem to only respect your bench, i see so many people benching but few deadlifting regularly
Reminder that you should do compound movements like squat and deadlift, and not just leg extension, leg curl, hack squat, etc. or else you'll end up with a flat ass like that guy. Looks fucking ridiculous
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