>>36685875
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day

>>36685875
Wii fit helped me gone up for the summer and lose my muffin top!
Drink lots of kale shakes and take 2 fat burners a day.

Do not, whatever you do, eat carbs after 3:46 eastern standard time. This is the worst thing you can possibly do.

4 scoops a day
Come on!

Here's what I do on cheat days and I bet you all do the same (besides the skele's who don't like food)

>plan a cheat meal
>turns into a cheat day
>cheat day turns into a binge day
>absolutely hate myself and instantly regret it
>say I'm never doing it again
>repeat the process a week later

>>36684907
I did for months and months. I had a boxing match and dropped down to 62kg. For the first time in my life i had a visible sixpack and pecs rather than man titties. I looked lean as fuck and I had never been so fit in my life. I was boxing/doing conditioning 6 days a week. I was having to eat superclean with the odd cheatmeal once a week max.

I won my fight and decided I was done with boxing; I decided to take 3 weeks off to relax because I felt lost.

3 weeks later and I am 10kg heavier.... abs and pecs gone; cheekbones gone and instead I look fat and feel uncomfortable in my own skin again.I went on a binge eating takeaway and drinking alcohol (something I hadn't touched in 5 months)

Just correcting it now. Back training and sorted out my diet; I felt hungry 24/7 but I fixed it by snacking on apples between 3 sets of 500kg meals through the day. I'm confident I can lose this weight for summer; I'm back training too.


Let me be a warning to you. DO NOT FUCK YOUR SHIT UP.

>>36684975

>3 sets of 500kg meals

Are you a T-Rex?

15 fucking people brah

>>36683982
>results from one exercise
Doesnt mean anything over time though

low weight
high rep
alday
erday

>>36682746
Semen.

Beer

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>>36682769

lol what the fuck

Why'd you put Indian food in the toilet?

>>36681365
fucking jesus

goodnight friend

Night bud

>>36680975
Falling for the night time jew. stay pleb

>>36680360

youre a pretty big girl. You're suppose to have nice big ass and tits to accommodate with being 5'8 and 142 pounds.

Unless your face is 10/10, would not bang,

>>36680360
By getting pregnant and loving Lain.

>>36680360
If you're a female, a fitness board which is 100% males is definitely not the place to ask. If you're a tranny, go see a therapist instead.

>>36672878
Bread for every meal

>>36672878
what kind of shitty situation are you in?

break down your income and expenses for me.

>>36672878
Turn off the heat and get an immigrant roommate

>>36685094
>i weigh under 200 pounds
>i'm a man
>i'm a manlet

fixed that for you

>>36685094
mark pls go

>>36685094
>muh holohoax!
>Hitler did nothing wrong!
How can holocaust deniers exist

yes. all you need to do is situps and crunches.

>>36684724
Really I keep seeing people say it works on some websites but others are saying it doesnt work. It seems like its more work finding a work out that works rather then doing the work out it self

>>36684799
let me hit you up with a program. i used to skype with zyzz back in the days and he gave it to me so i know it works. please don't spread it, it would be disrespectful to his legacy. it's basically what he did when he was a beginner and turned him into a bodybuilding model.

A:
Crunches 1xF

B:
Pushups 1xF

Then a week (MTWTFSS) look like this
AxBxAxx
BxAxBxx

>>36684041
Don't. And you'll never relate to other people either. I recommend you just kill yourself while you're certain you're superior, before the weight of your own intellect causes you.

>>36684041
>How does one lift if they're IQ is 150?
I am 100% sure you don't need to worry about that.

>>36684041
Don't. And you'll never relate to other people either. I recommend you just kill yourself while you're certain you're superior, before the weight of your own intellect crushes you.

>>36683924

Lots of multivitamins like animal pak have like 10 pills In a pouch that you take. It's supposed to be better for bioavailability since not everything is compressed in one pill.

It's expensive and probably not worth it, and most of the time you just piss out excess vitamins your body can't process, like it makes your pee bright yellow from B vitamins. I take a normal multi vitamin, not sure if it does anything at all but it's cheap af

>>36683924
Multivitamins are trash. Eat real food.
All the extra vitamins he's taking are just being pissed out.

As for safe amounts of the vitamins, I know that there is a section on this in the sticky, so why don't you tell me?

Multivitamins are trash. Eat real food.

>>36682432
stretch before, drink more water, buy some recovery shit too also taking a hot bath helps me

Glorious DOMS, it will go away after a few weeks.

rhabdo?

For me

Bench<OHP<Squat and DL

I haven't reached ay of those YET.
But so far, from easy to hard: bench, squat, dl, ohp.
Why's my dl so fucking weak bros

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(Hardest) gf>OHP>Bench>Squat>deadlift

bring it to the pound or drop it off at the firestation

>>36681604
Metal scavengers come at night. Not in my neighborhood though since they've been shot at a few times for tresspassing. It's a shame people around here have such poor aim

>>36681604
You should put out a bowl with water for it, and a blanket. Don't be a bad person, senpai.
Also, this >>36681610