Archived threads in /fit/ - Fitness - 1107. page
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Can anyone tell me how bad cigs influence your gains when you smoke after working out? I know that it's bad to smoke before since your blood doesn't flow as good while working out. Help please :)
>Inb4 cigs are always bad
>Inb4 not gonna make it
It's actually good. The nicotine activates your protoflavonoids which are key to muscle mass development. Keep at it OP
Less oxygen in your body makes less oxygen to your muscles makes less recovery makes less growth
>>36659688
thanks <3
Is this achievable natty?
>>36658792
>Photoshoop is natty
>inb4 some people say no. Some say yes. And others find more creative ways to shit post
Anyone else here have ADHD?
I do. I take vyvanse for it.
>>36657543
When were you diagnosed?
I was diagnosed half a year ago and take vyvanse as well. It works but it makes my hands cold.
>>36657528
90% of the people I meet "have it", when really they just have hyperactive tendencies. My mom had me diagnosed when I was 10, because my teacher said my foot bounced too much and I kept looking out a window when it was nice out. I swear some of these doctors these days are the biggest bullshit
Redpill me on yoga
>>36656996
Make sure your spot is in the back of the room.
Trust me on this one.
>>36656996
it's okay
crossfit for lazy people
ITT: We discuss whether going natty is better or using roids is better. Try to use actual facts and sauce if asked
>>36656095
Have you not been listening to uncle scooby?
>>36656095
Roids with supervision of a doctor > being natty > fucking your shit up with roids
>>36656111
you mean that old gay fake natty guy?
yea no thx
Coffee with butter for keto breakfast. Yes or no?
....bum
no sugar or cream.
>>36659976
Aha I get it.
Because of the picture.
Anon you sly dog.
How do I get forearm gains like this?
>>36659703
who is funding her fucking eating habits
is this real life
How can they not want to kill themselves. Fucking disgusting.
What's you're're Resting Breath Hold, /fit/?
Basically, how long can you hold your breath? This is a test of how efficiently your body can use Oxygen and CO2.
Post your time and if you do any aerobic work.
Here's the process:
>Sit and relax for 10 minutes (if you've been sitting at your computer for 10min you're ready to go)
>Once you feel relaxed begin oxygen loading by DEEP-BREATHING slowly. Do so for 60 seconds
>Don't hyperventilate
Timing Breath Hold:
>At end of oxygen loading, exhale last breath as fully as possible and
take the largest-deepest breath possible - start your timer
>Close the eyes and relax.
>end time at beginning of next breath.
I can do 85 seconds. I occasionally ride my bike, but that's it. I'd like to see how swimmers and runners fare
2min
>>36658432
4 to 5 min
24 seconds.
5'7".
286 lbs last I checked.
How do i enter Bruce Lee mode?
Only do forearm exercises and push ups. Also don't eat.
>>36658353
also lots and lots of cardio
Find Ip Man and survive.
>Forcefeed myself
>5000kcal diet
>Lost 2kgs from 55kg since the beginning of the month
Holy fuck.
Just tell me how you fuckers bulk with 50€ a month.
>>36657428
Bump
If you can spare the funds, buy nuts/seeds, cashew macadamia and pistachios are especially high in calories and easy to overeat, which is exactly what you want, but if your food budget is already tight, they are a little bit expensive. If you can't spare the funds get addicted to junk food like chips (crisps if you're a britbong) and dirty bulk because they have much more calories for a much smaller price. Also, dietary fat hasn't got too much to do with bodyfat increase if you eat enough protein and work out while gaining weight
>>36657428
cam wake is my favorite fuckin player
How do I achieve NFL mode /fit/?
Pic related.
>>36657329
Those images are poorly shooped.
>NFL mode
not gonna make it unless you're a roided black man
>>36657371
roids are illegal in the nfl, nice try kiddo
>trying to work out through crippling depression
How do I fix this?
>>36656275
Ain't nothin' to it but to do it, bud.
I know it's hard. I love you.
>>36656275
You don't fix it.
> you have to force yourself to the gym 4 - 6 times a week
> some days you won't be able to
> use your repressed rage to set PR's
> repeat until depression starts to fade away
> be realistic, this will take several months for this to happen
You' re now in single player mode. The end boss is your own brain. Kick his ass.
>>36656275
brisk walk for 30 mins at least 3 times a week
or do it whenever you have a good day
I'm starting to go on keto, /fit/. Should I just avoid any fruit that's not a berry?
Also, any other keto advice would be swell.
Fruit < vegetables
Read this
>21 YO virgin
>masturbated at least once per day since 13 yo
>no confidence except when black out drunk
>manage to get 2 girls into bed on two seperate occasions while intoxicated but couldn't get hard either time
>write it off as whiskey dick
>decide to change my life
>read about philosophy
>work on my self image and confidence
>learn to be alpha
>start working out and making noob gains
>stop masturbating so much
>meet a girl
>go round for netflix and fuck
>I can't get it up
>management a half mast, literally just at the threshold to penetrate
>have basically as flaccid sex as possible
>don't cum
>she acts like she did but I'm pretty sure she was faking it to make me feel better
>girl is cool about it, wants to try again
>we do a few days later
>I cant even get hard enough to put a condom on
>literally just making out naked for hours
>she acts like she's fine but I know that shes still holding out for the possibility of it still happening and its annoying her that it isn't
>she says its probably nerves, I never told her I was a virgin but she probably figured it out
>she suggests we organise to try again. Tells me to try not masturbating at all until I see her next in a few days to see if that works
>I agree
>I don't tell her its already been a week since I last wanked
>she says she can't wait to have me inside her
>shes so hopeful that we will fuck properly soon
>I know I'm not going to be able to satisfy her again and probably never will
>tfw you're a fucking worthless pathetic failure of a man
>tfw erectile disfunction at 21
The worst part is that I probably did this to myself with my chronic wanking. I went and told the doc about it today and got my blood checked, I'll get results in a few days and we'll see what happens from there.
I'm seeing her again tonight. Should I just tell her whats happening and that I dont want to try again until I get things sorted? I almost can't stand seeing her just because the embarrassment is too much. Should I tell her that?
Any other young brehs have ED? How do you get over the feeling of being worse than shit?
try nofap and noporn try to have a boner once a day but dont bate
ull be cured in 6 days
When you can (go tomorrow), get horny goat weed from GNC and Yohimbine hcl if you can. Take them everyday till day of fuck.
Thank me later OP and good luck.
How did this ugly cunt got this beautiful girl ? ...
those are some sad titties
Because attractive woman always date less attractive men so they feel like they have the power in the relationship.
