Stop lifting
Get fat
Done.

*bork laser

Germar Suplexes x12

SHIGGY DIGGY DOG

>>36639967
Only if it's like 400+lbs.
Otherwise it's fairly easy to guide the bar down again, you don't have to do a negative rep, you just slow it a little.

>>36639967
imho as long as you arent training for competitions where u only have to bring the bar up - you shouldnt just drop the bar down

if you do this you are literally skipping half of the workout

guess i should just stop

Sounds like you have body dysmorphic disorder.

You should get some professional help.

>>36639553
I'm honestly not trying to be an attention whore, but I honestly don't know where I stand on the DYEL scale.

>>36639340
She was busted to begin with
>>36639343
She had potential though

reverse? lol newfags

Cocaine

I'd suggest nicotine. That in combination with caffeine is top tier legal stim

But it's bad for you and a bitch to quit

adderal
speed
anal sex (bottom)
cocaine
cafeine

you could just stop drinking so much coffee so drinking more caffeine wouldn't kill you

fag

>>36638897
>knee feels progressively worse and more sore every day, makes clicky noises, pops a lot, and feels unstable if i
Stop lifting until it stops hurting. When you go back to squatting use proper form and stop twisting your knee when you transition up/down. Clicking & such is generally just dehydration and lack of stretching.

>>36638938
>generally

.....right but i have an unrepaired knee injury that was never even immobilized. i don't think i can risk doing these exercises anymore before getting an MRI.

does anyone use the knee braces with the metal parts? I've tried fucking 4 slip-on braces and they simply just won't stay in place.

OP, when I came back to lifting I had serious problems with literally every joint in my upper body. The wrist, elbow and shoulder were all atomizing before my eyes.

I just kept at it and it got better. This happens because your body still has neuromuscular adaptations and can lift more than you physically can sustain. Don't push beyond your limits and you'll be okay.

spirits

>>36638502
You really can't long term.

Just drink vodka, senpai.

Youre muscles arent having time to heal

>>36638071
mix your pasta and sauce together before it goes on the plate

>>36638098
Why, senpai?

It happens sometimes it's fine. Did you run recently or get new shoes?

>>36638077
Not really. I do hiking and outdoorsy shit. Do manual labor with horses and stuff. My boots for fine and I can't remember damaging the nail at all. I mean literally this morning the nail was perfectly fine

Christie pls go you raped my contract and threaten the pension for the entire state.

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>>36637887

>>36637887
are you kidding me, I hooked up with a guy recently with huge arms, and when I asked him to flex, he had like massive lats and I definitely fucked him super hard for it.

his friend was more cut tho

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>>36637910
>smoke j

It's what happens when you're on dat dere celltech

>Has to use straps to dead lift 900 plus

Fucking pussy

>>36637602
it's called permabulk

>>36637561
enjoy your kidney stones.

>>36637561
Where's that image from OP?

>>36637561
Unlikely to stay in keto for a year, low carb be good tho

>chewing gum cause jaw gains

Is this a meme?

>>36637414
This might work if you add the amount of gum you chew everyday to the point where you can't even fit it in your mouth

>what is progression
Dyel

>>36637581
yes

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>>36637410
If not, how did you learn to count calories and macros?

>>36637410
You need the ability to add numbers

>>36637410
just use myfitnesspal

Carbs: 4 cal per gram
Protein: 4 cal per gram
Fat: 9 cal per gram

Thats literally it.

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I want to know with absolute certainty that I could kick the living shit out of my Prime Minister

I despise that faggot and eagerly await the day of our fated encounter

>got raped
>2 years later, get attacked by a stranger
realized I'm still weak because he was holding me down but was much smaller than me
Luckily I can scream

...damn, I'm weak

I don't know.