Archived threads in /fit/ - Fitness - 1114. page
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How much should a 5'9" 18 year old female weigh?
125
>>36637184
bout 350
Somewhere between 125 & 165 is a healthy range. I'd err of the lighter side of that range
Guys I need your help, I might lose the love of my life.
>I need a workout to help chisel my stomach, get rid of my slight man-boobs and get a v-line
>The only girl who might be interested in me likes some other guy (Who is more chubbier than me)
>I know she likes guys with v-lines, she even told me
>You guys are the only people I trust to give me the best workout
whole milk and squats
>>36637117
How old are you?
I admire your desire to improve but you seem oblivious to the fact you already lost her.
Do caffeine pills give you a similar "pump" as a pre-workout like C4?
-pic related, my current level of pump
just curious before i spend money on things
No.
And I'm the best one to ask because I pretty much never use either one. I also never drink coffee or anything with stims.
I've used 2x250mg caffeine pills a few times and its nothing like the time I've taken just 1 serve of a 200mg caffeine pre workout. The caffeine pills don't give that focus and buzz/fuzzy feeling that the PWO stims give you.
That said, I'm too much of a cheap cunt to buy PWO stims and only ever use them when I get a free sample with my WPC powder.
some good preworkout should help you have more stamina. being able to do more. caffeine will wake you up and get you going.
Are there any over the counter appetite suppressants that aren't scams?
Are there any that work?
Try Metamucil, it's not even advertised as an appetite suppressant but it sure does have that effect.
Coffee and cigs bro.
Cocaine, methamphetamine, amphetamine, crack etc
>2016
>No Probiotics in your diet
"Probiotics and bacteria may help you to get bigger balls and more testosterone"
List : Kefir, Fermented cheeses, Kombucha, Probiotics Yogurt.
Bigger balls, more masculine
Kombucha is rotted tea. Literally poison.
>>36636690
Rats fed l. reuteri, which is not found in yogurt or any fermented food
>>36636742
You can, however, buy l. reuteri supplements. Which you can use to make yogurt - though the yogurt is not appetizing in the slightest. It comes out kind of snotty - taste is alright.
Ok, /fit/, what are ACTUAL bad side effects to cheating?
Your girlfriend will find out and hate you forever.
get caught enough times from different grills and word will spread.
One cheat meal per week is ok.
OK this if for cross fit haters only! I want you to post your reasons why you don't like crossfit. go!
>>36636376
you look like a fool
its a meme
Running around doing bodyweight shit to exhaust yourself and then lifting heavy things over your head is a great way to hurt yourself.
>>36636387
Well why do crossfitters look like fools?
how long until my body stops eating my muscles and goes back to eating fat
day 6 now and i'm not seeing much.
>>36636272
that depends on your diet. If you are eating lots of protein and less carbs and fat, your body will take more from your fat stores. However, you are still going to be losing muscle mass as you lose weight. Are you seeing results on your scale? Are you counting calories? Did you read the sticky?
>>36636272
just supplement with testosterone to keep the muscle
do more than 500mg/week unless you know your stuff is pharma grade
>>36636377
I'm eating nothing but vitamins so I don't die. Oh and a banana and salt water every other day.
>>36636390
Can't afford test-e and I want to get the 40-50lbs of fat off first.
So getting to the point I want to join the military but I'm over weight however I'm a active athlete I don't do much but walk, run, and little things like hike etc. I've done cross fit for a year but it wasn't what It was cracked up to be. Of course my diet is my main problem but slowly working on that with a counting calorie diet. Can anyone of you give me a simple cardio only workout list give me a set of reps to do and etc I want to do something simple and nothing fancy just a regular routine to do.
>>36636267
I'm not going to waste my time. If you were stupid enough to do crossfit then you are too stupid to do a real routine.
Your the one wasting your time being a dick dude
>>36636300
Go back to plebbit crossfitter
Whats the best lifting routine to bulk and put on mass? i see alot of conflicting information,any suggestions?
>>36636144
SS + GOMAD
4 scoops of weight gainer 2-3 times a day every day
>>36636284
is the scoops recommendation a troll? 4 scoops 3 times a day?....
SL 5x5 then ICF 5x5
>too intellectual to lift, but too enlightened to be be satisfied with my current form
Fucking kill me
Why? Not smart enough to see that the final solution is to kill yourself?
actually cringed
>>36636105
Nigger, get under the bar and go deeper.
Smoking is for weak willed degenerates, don't you agree?
Let's have a quitting smoking thread.
Share your success stories
>how long you've smoked
>how much you smoked
>how you quit
>how long have you been completely smoke free
I smoked socially for about 4 years and the last 2 when I dated a smoker me and her were going through a pack and a half a day together.
I quit Nov. 3rd 2014 and had zero cravings or...
Comment too long. Click here to view the full text.
>Started 16
>Be complete hermit in parent's basement
>No fresh air
>Ended up with really bad coughing spells
>Decide to quit
>Gave up cold turkey
>Haven't smoked since August 10th, 2011.
>>36635915
Allen Carr saved my life. No joke. RIP homie.
>>36635915
Reading right now, I actually am starting to gag when I smoke and think about what he is writing even though I have been smoking a pack or two a day for years now. Should finish the book tonight. Wish me luck bros.
Is chestbrah the living proof that no matter how hard you lift you will never look like Zyzz?
>>36634839
lmao who the fuck is this dumb looking fuck?
>>36634839
I somehow feel sorry for him.
He had so much more years on this planet but after all his brother did everything better in less time.
He will never look truely aesthetic.. his genes are fucked.
>>36634875
You must be new
So i can assume you are a dyel little twink
Eat more faggot
:^)
>>36634781
my dream is real, and will one day be achieved.
>>36634795
How heavy u want pham
>>36634781
T. Dyel
http://symmetricstrength.com/
>lifting for 1 year
>tfw tow truck mode
About to start week 8. Finally getting some green in there
>>36634828
My b. Here's the pic
>>36634740
Question:
On Reps do I write "x 5" or "x 25" if I do 5x5 for example?
