Are your parents healthy, /fit/? Do they lift or do some kind of physical activity?
I am trying to steer my mother into fitness. She already does those "groups" where she jumps around for an hour, with maybe some weights and ab work. But she just wrecks herself and achieves nothing. She is a bit fat (even though she weighs the same as when she was 20), has close to 0 muscle mass, no flexibility in the upper/back region and a bit of kyphosis. I figured some very light lifting plus a lot of stretching would do the trick but she's stuck in Comment too long. Click here to view the full text.
my parents are both fatasses. I ended up being a fatass as well because "muh genetics" and "you are not fat, you are big boned like us". Took the red pill few months ago and started counting calories, lost 30 lbs since then and still have 40 lbs to lose. Meanwhile, my father (he is a retired cook) first tried to sabotage my new lifestyle, then started a huge fight. He doesn't speak to me since.
I don't give a fuck, they ruined my life once, not going to let it happen again. I live on my own now and cook my own meals. Left my... Comment too long. Click here to view the full text.
>>36628414 also, good on you for trying to get your parents into fitness, but I don't think you should give up on your dad. like you said seeing his grandchildren could be an amazing thing for someone before they die, he wasn't always an angry alco right?
>>36628200 All I add is molasses and salt, sometimes I use milk, sometimes water. The oats in your picture are perfectly cooked, btw. That thick, porridge-y texture is fantastic. My last bowl of oats came out so shitty and watery I wound up drinking it more than eating it.
At one point in my life I thought body dysmorphic disorder was a joke and fucking crazy. Now I feel it's real, I constantly see so many flaws in my weight, muscle groups and shit. But when I'm training I constantly get admiration of physique and genes. Unfortunately, when I look at myself I see nothing of what they see?
Does anon ever feel that way? I'm constantly always just noticing things and I'm always thinking about the gym. I don't feel I'm obsessed but I feel like it's a lot to take on mentally sometimes.
>>36627996 >>36628110 >>36628244 Y'all fucking suck. You feel you're not big enough, then get big. Your problems are fixable, maybe not easily, but still fixable.
Meanwhile people like me have terribly asymmetrical abs and bad insertions, which can't even be fixed with surgery.
Why does both SS and SL have you doing squats on every workout? I did SL for 5 months, had a break then for 2 months more to get back where I left and now I switched to a Push-Pull routine.
And it makes so much more sense to do squats on one day and deadlifts on the other.
My routine is basicly A 3x5 bench 3x5 squat 3x5 ohp +accessories
B 3x5 pullups 3x5 deadlifts 3x5 rows +accessories
And it makes so much more sense. My deadlift went up 15kg almost instantly and my squats have stayed the same despite doing them only 1-2... Comment too long. Click here to view the full text.
Squat progress drives deadlift progress in beginners, but deadlift progress does not drive squat progress. That and SS is derived from sport training programs that consider squatting more important than deadlifting, for fairly good reasons.
Also you fucked up your arranging if you're still doing this AxBxA/BxAxB. Putting bench/press and chins/rows on the same day is exactly the same issue you're complaining about with squat/deadlift fatigue.
>>36627943 >And it makes so much more sense to do squats on one day and deadlifts on the other. it does if you're lazy and would like to progress at a slower pace than optimal. SS is a squat, a press and a pull every workout. in theory it doesn't have to be a back squat every workout, and you don't have to alternate the presses. you could alternate front and back squats and bench every workout, for example. would that be "too much benching"? would your chest and arms... Comment too long. Click here to view the full text.
Doctor said i have tendinosis, which is basically a degeneration of my tendon from repeated motions over long periods of time. My tendon is RIP and i have to take a break for 3 months.
Anyone else experienced this? I'm gonna start swimming for like 2 months instead. I can still do leg day doe.
I just fucked up my shoulder big time, full recovery is expected to take half a year or more. I fucking hate my life right now, I can't even do squat for god's sake.
So I wondered, how can I maintain muscle mass or even build with a useless shoulder?
hey to what music you listen while your workout? I hearing this at the moment: https://www.youtube.com/watch?v=srzSqAjKsLI kinda pushy, but i need more so feel free to suggest some good pumpin music
Out of curiosity I wondered how you all felt about what you eat vs how much you eat
Ex. I know a few guys with low bf℅ and sizable muscles, they eat McDonald's 4+ times a week however they make sure thier calorie intake is at maitence, ho what's /fit/s thought on this?
Hay jackass if I ingest 1600 calories of pizza and beer vs 1600 calories of fish and fruit i was wondering if the difference in nutrients and such would really make that big of a difference
hi /fit/ ive been noticing this weird line of hair thinning ive never seen it before mainly because I had long hair, cut it shorter now, but its kind of visible.
Is this balding? I cant seem to find anything that matches this. thanks in advance
GF wants to get /fit. What do? No she wont go to my gym, but she wants me to come up with a routine for her. I have no idea how women should lift. Squats, deadlifts etc. But what else? Loads of cardio and legs?
Yesterday I went on a date with a korean girl and she grabbed my quads while we were sitting and said "wow your legs are very thin, you are so thin" yet I squat 120kgs and deadlift 160 on 5/3/1 program, mind that I am 6'4" with 75kgs around 8-10% bodyfat so that would make me skelly-ottermode borderline.
Give me tips how to handle this, get tree trunks legs and be alpha T-thx fit
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