Archived threads in /fit/ - Fitness - 1095. page
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I'm on the job hunt right now. I'm in pretty good shape (6'1, 200lbs, broad shoulders, 500lb deadlift, do cardio and BJJ)
I've been interviewing places and a lot of potential employers always make comments on my physique
>wow anon you've got broad shoulders did you play football?
>'No i just lift and exercise to stay in shape during my free time'
I know my stats don't make me 'big and bulky' by any means but I'm starting to wonder if being...
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I think you are being autistic
yeah but do you really want to work at a place where you'll get shat on by insecure skinnyfats? if they discriminate against you during the hiring process for being fit, they'll sure as hell discriminate against you for being fit while you work there
>>36630817
>do you really want to work at a place where you'll get shat on by insecure skinnyfats?
No. But I'm trying to get a job in tech. That industry is dominated by insecure skinnyfats. DESU I'd argue the vast majority of established companies are run by insecure skinnyfats..
I need help, /fit/. My OHP isn't improving fast enough.
>start lifting 6 months ago
>190 lbs, fat, never lifted
>change diet, count calories, measure protein, etc.
>bench is 115lbs, squat is 135lbs, dead is 145lbs, OHP is 65lbs
>6 months later
>Weight has dropped to 164lbs with no help from cardio
>Bench has improved to 185lbs, squat is 225 lbs,...
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>>36630585
skelly here
your bench and squat is more than mine
but i ohp more than you
how is this possible?
Stop being a bitch
eat more, do lots of volume, do plenty of shoulder accessories. OHP is probably the hardest lift to progress on.
Previous thread >>36613095
>greek edition
Check out our new sticky!
>http://fitsticky.com/
>Novice Programs & Routine tips
http://fitsticky.com/novice-programs/
>Intermediate Programs
http://fitsticky.com/intermediate-programs/
>How to perform the Main Lifts
http://fitsticky.com/how-to/
I'll...
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Reposting from /plg/
Sheiko-inspired 4-days TM split for Powerlifting
This is obviously for early-intermediate lifters, who can manage weekly progression
All the %s below are from the weight you use on the intensity days, not from your 1RM
A
Squat 3x3 +2kg
Bench 5x5 at 80-90%
RDL 3x6-8
Cable Crossover 3x8-12
x
B
Deadlift 2x3 +2kg
Spoto Bench 3x3 at 70-75% (2-4s pauses) - or - Board Bench 3x3 at 80-85%
Chinup 3xF
Lateral Raises 3x8-12
Hanging Leg Raises 3x8-12
x
C
Bench 3x3 +1kg
Squat 1xAMRAP...
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What exactly is the difference between muscles worked in the Chin-up vs the Pendlay row?
Also on my intensity day in TM should I Deadlift before I Row or the other way around? Could one possibly fail a Deadlift due to an exhausted upper back?
>>36631101
If you're gonna max/repmax on deadlifts do them first. Heavy deadlifts are not going to be fun if you've already tired out yourself from rows
https://www.youtube.com/watch?v=P47vSqEO4wc
he's a loser
>>36630385
kinda sweet. convo could be fake tho
>>36630385
INNNEEEEER CIIIITYYYYY
Need some motivation. Feeling like shit today. Dont want to go. Feeling fat.
>>36629356
It's not really worth it. Your body is going to go to shit in like 10-15 years anyways. Why even waste your time.
Do your work out you fat piece of shit
>>36629410
I needed that. Ty bby
Is Zac Efron natty?
why would he be
>>36629248
i know i'll be called a fag, but i honestly don't think so
he just looks way too dry and vascular, his shoulders too solid and 3D at the same time
absolutely. im a close friend and he assured me he was steroids clean
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Klokova edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful...
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>>36628470
first for lolicon commie
>>36628119
Reposting for form check pls
>>36628470
>tfw klokov will never fuck your boipuss
When do you have your cheat days and what do you eat?
Usually iskender kebab and a box of jaffa cakes every month.
t: not a brit
>cheat day
>not cheat meal
>never gonna make it
>>36627723
>Iskender
>Not getting HSP
It's been a while, Fat People Stories/Delusional Fat People thread?
Does anyone even like fat people stories anymore?
>>36627666
sure
/FPH/ - FAT PEOPLE HATE THREAD GENERAL
There was none in the catalog wtf /fit/ are you losing your touch?
Also:
My father has always been pretty overweight, but this being eastern europe, it is common for people of all ages to be flabby af and not be frowned upon. But recently he's gotten out of hand and started constantly pigging out on every piece of food he lays eyes on. It's as if his stomach turned into an unsatiable abyss.
I tried fatshaming him to the point that we've gotten into incredibly nasty arguments, even told him that if...
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>>36627622
That fucking sucks, familia. My dad was like that right until his triple bypass, and from what I've seen I think there's just a part of them that wants to die. Has something happened that could have made him suddenly pig out like this? Spend some time with him doing whatever he might like to do, I don't fucking know, see what's going on if you don't already know and see if you can do anything to help out.
Either way, he's not going to want to listen to the advice of someone who...
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>>36627622
Why is that dude booting orbits gum?
>https://medium.com/@thefatshadow/on-your-concern-for-your-fat-friend-s-health-a27df6a1c855#.oa8c59gs8
Some obese bitch I added on cuckbook in college two years ago just shared this shit. Haven't raged this hard in a while.
>http://ample-art.tumblr.com/
Also, how the fuck have these threads not found this tumblr yet? (It was linked in the article)
new CBT, old one is old as phuck.
>186cm
>82kgs
>18 y/o
>cutting
how do? planning on hitting ~78ish KG's by the end of cut, keen to get lean for once.
the face was unintentional by the way, i look like a dickhead when i'm posing.
>>36627242
obligatory arm pic
Hard to tell how you look with the shit lighting and angle.
Keep it up though.
20 y/o
5'11
193lbs
Currently cutting
>>36627437
Are you the same dude from the other thread?How did you get to that from like 18% BF in one month?Be honest.
What do you guys think about paleo diet?
Shitty application of plausible conjecture
>>36626820
in that case, if done right, it should work fine?
>>36626820
This
Animes that motivated you, especially health and training wise..go
Lucky Star
dumb fucking anime posters
kinnikuman
>tfw couldn't squat today because there was a spider near the sqaut rack.
Fucking spiders doing only 2 legs at a time 3hour mega sets
Just wait until he's finished, anon. Don't be impatient
>mfw I realized Australians actually lift downwards from our perspective
New thread
reposting from last thread because of no responses.
/fit/, I'm kinda worried about my back. I fucked it up Wednesday doing some housework (specifically hacksawing stuff), now a spot on my back has been really uncomfortable the last few days. Even when I'm just standing up for a few hours it doesn't feel good.
Do I need to lay off back exercises until it feels better? It seems like it's not healing.
>>36626110
Yes. Do workouts that don't bother it.
I have a potent massager and a massage chair. Are these better for me than a foam roller or are those really that magical?
>>36626499
>Yes. Do workouts that don't bother it.
That's what I was afraid of. I guess I'll just focus on exercises that don't use my back.
A Day
>Squats
>Deadlift
>OHP
>Skullcrushers
B Day
>Squats
>Power clean
>Bench
FUCK
