Archived threads in /fit/ - Fitness - 1088. page
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So what's the deal? How much protein do you REALLY need?
I'm guessing it's not just a minimum binary point under which you just don't make gainz. But is it a linear relationship? For every extra g of protein I have the potential to put on x amount of muscle? About where does it plateau?
1g/lb seems like a pretty solid goal to shoot for, but it's hard to get that from much other than a decent amount of meat.
I hate eating a lot of meat
>it's too tamasic
But plant proteins are just ass.
>>36644060
Studies are pretty inconclusive about benefits from over 0.6 g/lb of body weight, usually 0.75 is the max I'll go for. Any more than that and it just ends up getting stored as fat
3 protons a day
redpill me
Full of sugar.
Eat real food and have fruit with greek yoghurt.
>>36644012
They taste pretty okay. I buy pic related though. Tastes so much better. I doubt if its a /fit/ food but I don't really care.
>>36644132
None in the Catalogue
Progress thread?
Progress thread
Last year's pic
>>36644162
Looking small,dude!
>>36644162
And now....doing cardio to maintain 170 lbs while I wait for my shoulder to heal so I can lift
Just want to lose the gut
What pants should i buy to not wreck them in 4 months, or should i walk like John Wayne?
>>36643917
1. wear jeans that fit
2. wash jeans
3.take jeans of now and again
4.Don't be over weight
That's why im starting a mini cut so I can walk normally again, the amount of pain im in after a 30min walk is excruciating
I feel your pain OP.
I have footballers thighs (love my thighs, everyone mirin my thighs) but I go through trousers like hot dinners because they're so big they rub together.
Why do people insist that people with weak chins will always be weak submissive betas, when the worlds most powerful man has a weak chin?
>>36643891
it's easier to blame your failure on features out of your control
With the right friends looks don't matter
![Putin+being+putin_9d1b89_5068363[1].gif](https://i.imgur.com/Iq6n7FV.gif "Putin+being+putin_9d1b89_5068363[1].gif")
>>36643891
Putin has harnassed the full power of body language and dominance.
Post your current morning routine.
Post what you know should be your morning routine.
In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then, I apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then...
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>>36643786
you couldn't even afford his brand of moisturizer
>Watch my diet: lots of protein, lots of veg, fewer carbs
> Lift weights every other day
> Study about 2/3 hours a day
> Meditate/mindfulness half an hour a day
> Work on my art and writings about 2/3 hours a day
Couple of off days a week, but I don't go crazy.
About to run a 1 mile race. What should I eat?
Um cereal or something. It's one mile. Who cares what you eat. See you in 7 minutes
Food
It only took me 2 months before my 21st birthday to start growing chest hair. I'm gonna make it, right guise?
B8
>>36643666
y would u wnt chest hair.
Op here, I dunno why it auto rotated my shit.
>Gym is called 'Fit for free'
>It isn't free
>gym is short for gymnasium
>nobody is naked
Why is this allowed?
Pretty sure you get a free month when you sign a friend up
So if you have a bottomless well of friends that you can sign up, it is literally >for free
>>36643636
If you have a bottemless pit of friends that want to get fit yeah
Yo I need some motivation! hit me with your mirin stories
>>36643458
not a story, but pic related
Nothing special but i guess i'll just contribute.
> Intensive push day
> Barely any people in the gym
> Heavy pump
> See a MILF coming through the machine section
> Yeah whatever
> Sitting on flat bench, resting between my sets
> Catch MILF in the big mirror staring at me for like 20 seconds
> She realizes i catched...
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>>36643571
>home gym master-race
>25 years
>no signs of balding
sometimes
life is good
lost my virginity at some point
People on /fit/ thinks I'm e-stating
Alive, get to browse my precious /fit/, and it's chest and tricep day.
>"Hey Anon! Your sister said you like to workout. Take off your shirt and relax with us. We want to see that 6-pack"
*unzips dick*
*unzips dick* nothin' personell ladies
In before the collage.
Who /PrincessBrideSyndrome/ here? Honestly I think most of us do. This is it basically:
> start lifting for girls (don't lie; most of us did)
> focus on lifting and getting aesthetic
> possibly focus on other forms of self-improvement
> don't practice attracting women while on the path on aesthetics
> consciously/unconsciously hope that when we hit aesthetic that women will suddenly flock to us (being not...
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I wouldn't admit it in real life but yeah
Hello. My name is Elliot Rodger. You killed my confidence. Prepare to die.
>>36643410
>Practice attracting women
Seriously, if you have to practice this, then you are probably level 10 autist. Yeah the chances are that you won't get any if you don't even go fucking talk to them.
How do you keep the boner alive while fucking?
Any exercises/ stretches that helps /fit/ go for longer?
Any sups that help improve performance on bed?
Pls respond
Being straight helps.
I swear you ED faggots just fuck occasionally for attention.
By not having a medical issue.
>>36643378
you know how you can tense your dick for kegels? well don't do that when your having sex, makes u blow 10x faster (also when pumping away try counting or doing maths ect)
>Dont watch porn to much,
>Try not to focus on getting hard because you'll end up over thinking and stressing out
>"Being fashionable is modern couture. No amount of working out is going to make you look or feel as good as having great clothes. Go less to the gym, and buy more quality clothing."
He is sort of right.
whynotboth.jpg
Tricky Ricky also had runway models wear other runway models, not sure he's a great insight for the common person.
>>36643372
This.Being fit doesn't mean you have to look like a hobo.
